Family · Health Tips · Lifestyle · Mantra Mondays · Paleo · Wellness

Mantra Monday – Paleo Eating

It’s that time of year for New Year, New Me mantras, and I’m all for it! Always try and be the best versions of yourself! It’ll make for a healthier and happier you! When I talk to friend’s who are trying to revamp their life with better eating habits and more exercise I always get asked, “Why Paleo? What is Paleo? Isn’t that a fad diet?”.

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That’s what a lot of people think when they hear Paleolithic, just that it’s the same old diet that everyone fails and never likes. Well I’m here to help those of you who may believes those ideals!

Paleo eating is incredible. I’ve been paleo for 4 years now and I couldn’t imagine going back! The Paleo (Or Caveman) diet isn’t really even a diet. It’s a lifestyle. A change of your thoughts on food and living. It promotes the caveman experience – Living active lifestyles and eating whole, natural, REAL food.

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The Cavemen didn’t have processed foods (obviously) but just what God supplied for them. Meats, vegetables, fruits, herbs, etc. etc. And in the beginning I know how hard it is to cut out everything and imagine how to go from everything you’re accustomed to making/eating to going down to the basics but it’s doable and it works!fruits-market-colors.jpg

 

Processed foods can be very detrimental to your health in the long run which it’s why it’s best to embrace the paleo lifestyle because eventually all of the bad ingredients in foods nowadays will catch up to you and can cause some issues. Of course there are times where we indulge and enjoy some delicious pizza, pasta or drinks (Outside the paleo allowed red wine) but it’s better than the alternative of eating bad all the time with a few healthy foods sprinkled in every now and then.

Our children even eat predominantly paleo because obviously we want to promote this healthy lifestyle to them and show them that you don’t need fast food to get delicious tasting meals. It begins with us as adults to make the change for us to make a difference to the future generations.

So.. My manta this week is New Year, New You – Try Paleo! . It can make a huge difference in your life and your families, especially down the road.

Have any questions about paleo? I would love to help! Just ask 🙂

Family · Lifestyle · Mama Bear · Mantra Mondays

Hygge

Do you ever find yourself needing a break? Ever? Yeah, same. I’m the type of person that needs a LOT of alone time. Just where I can de-stress and think of nothing. That time to myself means absolutely everything to me.pexels-photo-167701

I recently heard of a Danish word that I so very much relate to. It’s the word Hygge (Hue-guh), which apparently doesn’t translate well (Which makes it even more beautiful) But essentially is a feeling. The kind of cozy, warm, happy, cherished feeling you get when you’re at peace.. Or at least that’s how I’m interpreting it.

It’s associated with candles/warm string lights, hot cocoa, fires blazing, soft music, natural decor and honestly just anything that brings a cold-winter-day-in-a-cabin-while-you’re-surrounded-by-peace-and-love feeling. THAT is what I feel I need on a constant basis. That gorgeous Hygge feeling. I will try and live my life the Hygge way as often as I can as it’s simply to cherish the little things and surround yourself with peace without negativity.

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So, when I have the alone time I make sure to dim all of my shades, turn on my string lights, kick on the meditation music, pour myself a mug of warm tea, use my aromatherapy lotion and completely embrace the tranquility.

Look up Hygge. It’ll inspire you!

Collaborations · Events · Family · Hudson · Lifestyle · Local · Mama Bear · Reviews · US Family Guide

Toughest Monster Truck Tour

Hudson has been obsessed with vehicles for a long time.. Right now it’s all about his big trucks!! So we’re REALLY looking forward to April when the Toughest Monster Truck Tour comes to town so he can see them up close and personal!

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The Toughest Monster Truck Tour brings only the best and baddest monster trucks in the nation to compete in 3 competitions each night. Only one can be the Toughest!

In addition you might see high flying Freestyle Motocross riders, a giant fire-breathing mechanical dinosaur, ATV/quad racing, tough trucks or a 2,000 hp jet powered ATV!

Tickets On Sale Now! Find more information and view the upcoming schedule by visiting http://www.toughestmonstertrucks.com/upcoming-events/

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January 19th – January 20th, 2018 Rio Rancho, New Mexico
Santa Ana Star Center

February 2nd – February 3rd, 2018 Youngstown, Ohio
Covelli Center

February 10th, 2018 Casper, Wyoming
Casper Events Center

February 17th, 2018 Salina, Kansas
Bicentennial Center

March 9th – March 10th, 2018 Saginaw, Michigan
Dow Event Center

March 23rd – March 24th, 2018 Lafayette, Louisiana
Cajundome

March 30th – March 31st, 2018 Stockton, California
Stockton Arena

March 30th – March 31st, 2018 Independence, Missouri
Silverstein Eye Centers Arena

April 13th – April 14th, 2018 Loveland, Colorado
Budweiser Events Center

April 21st, 2018 Grand Forks, North Dakota
Alerus Center

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Family · Lifestyle · Mama Bear

New Years Resolution

Happy New Year y’all.. I know, most of y’all see my title and think “Oh, here we go with some cliché resolution”, but NO. Hear me out..

I have a few New Years resolutions.. Is one of them to get back on track with eating better? Well, yeah. Duh. Holidays are tempting. But mainly it’s to connect more with my child and be more active.

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I know I am a great Mother, but I felt like my boy needed more from me so I started reading Peaceful Parent, Happy Kids by Dr. Laura Markham and it has changed my life. It’s made me realize that I am doing so many things right but that there are some additional things I can do to make my amazing son and my relationship even stronger..

I’m not kidding when I say I’m not even halfway through the book and it has changed my life. Not only am I finding myself to be more engaged with him but I’m feeling more motivated to go out and do fun stuff with him because we’re both in sync and there’s almost NO moodiness from him or me! (Terrible 2’s?! No way! Just give your kiddo the connection they need!)

It’s only 5 days into the New Year and I’ve already been OWNING my resolutions. Eating better? Check. Being more active? Check. Building an even stronger connection with my son? SUPER CHECK. I know, this post is a little scattered and I promise I’m in no way collaborating with the book for promotions I just love how much a book has changed my perspective.

The moral of this rambling post is really go at your goals this year. Read a book, be more active, step out of your comfort zone.. Just live in the moment and cherish the things that are most important.

 

Family · Mama Bear · Recipes

Reindeer Poop Recipe

I’ve been making a ton of holiday goodies for my Husband’s coworkers this year because I know I’d want some if I was in an office all day! One treat I made that got SO many compliments was my reindeer poop – So much so their was word around the office that I make Christmas Crack, hahaha! People asked for a recipe so decided to post it on here as well! It’s a Christmas tradition and I guess now an office tradition! Obviously this isn’t paleo but we make it for family and friends and they love it so why stop 😉Chia Seed Pudding

The cookie butter makes a HUGE difference! It’s usually made with peanut butter but it’s 1,000 times better with cookie butter! I was asked how I managed to squeeze even MORE sugar into the treat but it was really just using the cookie butter!!

Enjoy y’all!

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Sorry for the ugly photo.. Was in a rush to bag them up hahaha!
Collaborations · Coupons · Fashion · Giveaway · Lifestyle · Reviews

Coobie Seamless Bra and Giveaway

Y’all.. Ever since I’ve gotten my Coobie Seamless bra in the mail I’ve worn it every. single. day. It’s claim of “Most Comfortable Bra Ever” is 100% TRUE. It’s literally the most comfortable bra I’ve EVER worn! It has great support, soft fabric, is washable (with easy to remove pads), is really classy (I got the lace one!) and doesn’t look like a bra so can be used to look like an undershirt when layering!

28I’ve got only one but will soon be getting more because I can’t even stand my underwire bras anymore hahaha! AND I love them so much I am hosting a giveaway for TWO lucky winners to receive their very own!!571Want a chance to win? Comment below with which bra you’d choose and you’re entered! Winners will be chosen Saturday, December 16, 2017! Can’t wait? Use code USFG on their website for 30% off your order!

(I was compensated for this post. All opinions are my own!)

@usfg #shopcoobie #coobieluv #comfort #bra #usfamilyguide

Collaborations · Coupons · Family · Lifestyle · Mama Bear · Reviews

Penwizard Books

We just got our Penwizard Peppa Pig book and LOVE it! It was so tempting to give it to them early.. It has an adorable photo of their Daddy on the front (He looks super chunky like Daddy pig!) and it talks all about their adorable adventures with Daddy and how much they love him!

Peppa Pig Lights

These books are the best – It allows you to put your kid’s avatars into a Peppa story about Mommies, Daddies, Christmas parties, etc. They also have other stories for your kids such as Paw Patrol, Spongebob Squarepants and more!

This book is such a high quality hard cover book that’ll last them for years!

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Hudson isn’t at an age where he’ll know what a gift is yet so I let him take a peak 😉

This book is currently wrapped under the tree awaiting some excited little kiddos! Buy your little ones a book by mid December for it to be shipped in time for Christmas! 15% OFF ALL PERSONALIZED CHILDREN’S BOOKS using code HOLIDAY15 when checking out at https://www.penwizard.com/us/ !

(I was compensated for this post. All opinions are my own!)