Health Tips · Lifestyle · Workouts

For The “New Year, New You”

It’s that time of year again – Where resolutions are made and promises are intended to be kept. Find a career? Find a partner? Stop drinking so much? Lose weight? We know how that goes the majority of the time – Like it being a brand new year will magically give someone the motivation and energy they need to accomplish this goal. There are so many memes and jokes surrounding that resolution in particular.

But the more I think about it the more I realize what the issue is. I’m sure it’s completely overwhelming not knowing where to start or what to do – Everywhere you look it’s WORKOUT. WORKOUT. WORKOUT. You’ll get rock-hard abs! But that isn’t true, abs are made in the kitchen. You need to eat whole foods and lots of it, without it you’d have little to no results and that would be very demoralizing to ANYONE.

If I had any advice to give to anyone struggling with this or TRULY wanting to lose weight or even just be the healthiest version of themselves – It would be to do some research first. Eat whole foods – Meats, veggies, fruits. Non-processed foods.

I eat strictly Paleo and although it isn’t for everyone it has done absolute wonders for me – Before AND After having a baby! I even do YouTube workouts and they have always worked great for me! Don’t give up on your resolutions – If you truly want something, GO GET IT.

DO YOUR RESEARCH

xoxo

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