Hey y’all! Was going back through my posts and came across one I still believe is such an important tip. So I am bringing back my weekly tips but changing them to Words of Wisdom Wednesday.
If you haven’t been drinking a lot of water lately and are feeling a bit groggy during the day DON’T jump straight into coffee! Grab a water bottle, toss some lemon in it and drink up!! Coffee and tea are both diuretics meaning they promote urination (and pooping) which is NOT helpful to hydration!
Being hydrated is what keeps you energized and healthy – So why go to coffee for a very quick and temporary boost when water can leave you feeling amazing all day!! I recommend starting every morning with a warm glass of lemon water and then the rest of your day with either normal water or fruit infused water (Helps keep water appealing with the added flavor )