Health Tips · Paleo · Words of Wisdom Wednesday

Health Tip – Snacks!

Since today is Thursday, figured I would throw out a quick tip since I missed Wednesday πŸ™‚

Whether you work, are a stay at home mom, are a student or work full-time it is always a good idea to have healthy snacks around for the in-between meal cravings. Something as easy as a banana, apple or anything you can throw into a bag and carry around with you.

Screen Shot 2017-04-13 at 8.05.24 AM

When I am having a salt craving my favorite snack isΒ a handfulΒ of unsalted, raw almonds! They are incredibly healthy and delicious!Β (Out of all of the tree nuts they have the highest amount of protein) And a handful of grapes is what satisfies my sweet craving! (Especially frozen!!)

Screen Shot 2017-04-13 at 8.05.22 AM

It is actually better for your body to eat multiple times throughout the day – But that doesn’t mean you need to eat huge meals 5 times a day! Start with 3 healthy meals and two healthy snacks in-between and your body will thank you!

Eat WHOLE foods today!Β β™₯

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s