Since today is Thursday, figured I would throw out a quick tip since I missed Wednesday 🙂
Whether you work, are a stay at home mom, are a student or work full-time it is always a good idea to have healthy snacks around for the in-between meal cravings. Something as easy as a banana, apple or anything you can throw into a bag and carry around with you.
When I am having a salt craving my favorite snack is a handful of unsalted, raw almonds! They are incredibly healthy and delicious! (Out of all of the tree nuts they have the highest amount of protein) And a handful of grapes is what satisfies my sweet craving! (Especially frozen!!)
It is actually better for your body to eat multiple times throughout the day – But that doesn’t mean you need to eat huge meals 5 times a day! Start with 3 healthy meals and two healthy snacks in-between and your body will thank you!
Eat WHOLE foods today! ♥