Mantra Monday – Elimination Diet

What you put into your body is sooooo important. That’s why I will be beginning an elimination diet. I’m starting over because I haven’t been feeling well every time I wake up or just any time of the day for that matter! I’m going back to my paleo basics of meat, fruits and vegetables.

coffee-cup-working-happy
I sure hope it’s not caffeine that I’m sensitive to! *cries*

I will slowly begin to reintroduce my body to the things I love (That are still healthy) that may be causing me to have issues! People can have so many sensitivities to different foods and I don’t want to be the one who constantly suffers without answers so elimination diet it is!

most-common-causes-food-sensitivity

I wasn’t even aware eggs could cause sensitivity so it’s good to do your research so you can hopefully find the root causes of your food-related symptoms!

So this weekends Mantra is When diet is wrong medicine is of no use, when diet is correct medicine is of no need.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s