Harlem Globetrotters

All-New Harlem Globetrotters Pushing The Limits World Tour

I’ve been wanting to take my son to a Harlem Globetrotters show for FOREVER – Between their amazing athletic ability and their hilarious skits it’s a show the entire family will enjoy! We’ll be going with our best friends and we cannot wait to show y’all the pictures.. Or come with us! 25% off coupon below!

This is more than a basketball game. It is more than a show. It is the one and only Harlem Globetrotters in an all-new, larger-than-life world tour. You’ll be on your feet, out of your seat, laughing until it hurts and loving every moment. The 5th Quarter – The game isn’t over after the final shot! Meet your favorite Globetrotter court-side after the game to get an autograph and photo.

Don’t miss out – get your tickets today and save SAVE 25% for ALL Harlem Globetrotters Games with promo code FUNFAM. Must purchase 14 days before Game Date. https://www.harlemglobetrotters.com/world-tour/schedule http://www.usfamilyguide.com/coupon.php?bid=13043&dealid=2964

2020 SunRype Fuel Your Family Fitness Sweepstakes

New year, new decade, new goals. But this years’ resolution isn’t just for me.. I want my whole family to get out and be more active. We’re already a very health focused family but I want to step it up even more.. Less screen time and more adventures.

Did you make resolutions for better health and more movement? Make it a family goal! Get everyone involved and it’ll make achieving them easier.

In fact, it may even win you a home gym or a fitness tracker! SunRype created a 2020 contest to inspire families to MOVE together with the chance to win one of 11 prizes! You can head to their website or Facebook for details on how to enter AND earn 10 BONUS entries when you post a photo of your family being active together on Instagram using the hashtag #SunRypeFuelFamilyFitness and tag @SunRypeUSA.

SunRype is all about health which is why they create wholesome snacks with real ingredients with families in mind. Their delicious and convenient fruit strips are perfect for kids when on the go or adults when they need a quick nutritious pick me up!

*NO PURCHASE NECESSARY. The sweepstakes will begin on January 6th, 2020 at 8:00am PT and ends on February 28th, 2020, at midnight PT. Open to legal residents of the 50 United States and the District of Columbia who are 18 years of age and older. The sweepstakes can be entered ONCE PER DAY. Find a full list of the prizes available to be won, their values, how to enter, odds of winning and draw dates along with the full rules and regulations at www.facebook.com/SunRypeUSA. Void where prohibited. Sponsor: Sun-Rype Products Ltd. 

All winners will be contacted by March 2nd, 2020 via email. In the meantime, head on over to our website, find us in the produce section of local grocery stores like Publix, Safeway, Albertsons, Winco or go to our Amazon Shop and get 10% Off with this discount code: SUNRYPE10

 **Prize(s) may not be exactly as illustrated.  A gift card(s) will be issued for the winner(s) to select equipment, sporting goods and/or fitness tracker(s) of their choice within the value of gift cards.

Traveling Victorian Dress Up Tea Party

The beauty and wonder of tea parties as a young girl is something I still fondly remember.. So when I heard of a TRAVELING tea party that brings the dress up clothes/accessories, fancy tableware and games TO you I knew I HAD to do it for my step-daughters’ 9th birthday party..

We’re now at an age where pretend play is not as much of a desire so as my only girl I knew it was my last chance for a tea party. I called up Traveling Tea Party and the sweetest women, Nancy and Linda, who own it were so sweet and enthusiastic! They were just as excited for the party as I was!

They supplied themed invitations that were adorable and included in the package – She was very excited to write out her own invitations for all her friends!

We started setting up and they were incredibly fast at getting all of the outfits laid out and a station for makeup and accessories. The birthday girl got to have first choice of her outfit and it was a point of pride and excitement.. She looked BEAUTIFUL. They had an impressive collection!

Once all of her friends were dressed and gorgeous they began their parlor games, games that taught poise (While still having a blast!) and class.

Afterwards we began the lunch. The tea was pink lemonade and they supplied pink wafer cookies which were perfect for dipping in the chocolate fountain we brought! I loved the beauty and grace of the event as simple things like the lady of the table ringing a bell when she was ready for tea time, serving the tea to each guest (Gracefully, of course) brought you back to a lovelier, simpler time where such things were expected.

Although her friends and her are getting older they absolutely loved the party and were raving about it for weeks. Nancy and Linda were so so sweet and the cutest things! If I had more girls I’d book them every year but my boys much rather prefer to smash things over tea time. 🤦🏽‍♀️

I highly recommend Traveling Tea Party to any Parent in the Denver area looking for a wonderful idea for their child’s next birthday party. You will not be disappointed and your little princess will feel like the bell of the ball!

(I was compensated for this post, all opinions are my own)

Celiac Test – LetsGetChecked

Disclosure: The links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Bear in mind that I link this company because of my genuine belief in their service and not because of the commission I receive from your purchases!

I’ve been sick for a little over a month now without any explanation and no remedies. It has unfortunately affected my ability to be as active with my children and it kills me.

So I am officially on the hunt to figure out the cause, with my biggest suspicion being celiac disease; Thanks to Let’s Get Checked I’ll be able to do my test from the comfort of my home.


Now.. What is celiac disease?

Celiac disease is a serious autoimmune disorder that occurs in genetically predisposed people.

In simpler terms, celiac disease is defined as moderate to severe discomfort following the consumption of gluten-containing foods. The only way to find out if you have celiac disease is to take a celiac disease blood test.

Gluten is a protein that is found in wheat, rye and barley. If you are living with celiac disease, your body’s immune system will reject the protein in the food you eat.

If you have celiac disease and eat gluten, the villi (hair like projections that line your intestines) will be damaged.

Villi are responsible for absorbing nutrients when you consume food. When the villi get damaged, nutrients cannot be absorbed properly into the body.

Damaged villi puts the small intestine under attack and leads a wide range of signs and symptoms associated with celiac disease.

healthy-villi-and-damaged-villi

This diagram shows the difference between those who suffer from celiac disease and those who do not.

On the left, you see what villi and epithelial cells look like in those who have a healthy small intestine. The structures are rounded and fit for purpose in enabling healthy digestion.

On the right, you see what damaged villi and epithelial cells look like. As the structures are flattened, they are less able to carry out their role in digestive function. This creates a negative domino effect for other physiological functions, including reproduction. (Read: Does celiac disease cause infertility?)

A wheat allergy differs from celiac disease. Those who are intolerant to gluten will experience similar symptoms to those with celiac disease, however, there is no autoimmune response and the lining of the intestine will not be damaged to the same degree.


Let’s Get Checked will hopefully allow me to pinpoint my illness one test at a time. With the gluten free craze right now, have you wondered if you’ve got celiac disease? Try the Coelic test and get 20% off with code SIMPLYKARALIZ

They’ve also got a TON of other tests from hormones, thyroid tests, to Men’s/Women’s sexual health, and more.

(I was compensated for this post, all opinions are my own)

Breakfast with Santa at the Hard Rock Cafe Denver

Don’t Miss Breakfast with Santa at Hard Rock Cafe Denver on Sunday, Dec. 15th from 10 – 11:30 AM! Celebrate the joy of the season as your little legend decorates their very own doughnut with Holiday-themed treats and toppings, plus enjoy pictures with Santa Claus, special holiday surprises and family fun!

• Santa will be in the building to take pictures with children and hand out some special treats
• Circus Collective from Denver will be bringing some elves to put on a special show
• Kids themed DJ spinning all the Christmas favorites
• Family Style Breakfast Buffet
• Donut station so your little legend can design their own yummy Christmas creation
• Holiday themed coloring station
• Stocking decorating station - and some treats to fill them up

We’ll be there – Any opportunity there is for the kids to interact with Santa I LOVE because it’s something they’ll always remember or at least always associate Christmas with a time when Mommy and Daddy took them to do fun and festive things. Family time during the Holidays, that’s what most important!

(I was compensated for this post, all opinions are my own)

Scrape-A-Round

If you’re like me you’re TIRED of scraping your windows the old fashioned way. So join the Scrape-A-Round movement! You will secure your family’s safety, access new gift ideas and scrape your windows cleaner in half the time!

They currently have a holiday promotion offering a 6 pack and FREE shipping for just $27 (A $43 value)! Scrape-A-Round is the perfect holiday gift idea for stocking stuffers, neighbor gifts, work gifts, and family gifts. Simply turn the Scrape-A-Round up side down, fill with selected items, wrap it up and have a unique gift as varied as your imagination. Visit http://www.scrapearound.com and use code: BSAFE to get FREE Shipping on your order.

Desert Essence Probiotic Hand Sanitizer

Kids are gross y’all.. And so are 80 year old Father in Laws who live with you 😉 BUT.. I wouldn’t change having them for the world, that’s why I buy tons of hand sanitizer.. But as you’ve seen me mention before I believe what you put on your body is as important as what you put into your body because it still gets absorbed..

So when school/flu season started back up and I needed to stock up I decided to go for a plantbased-betterforourskin sanitizer. I found Desert Essence to be my favorite! Their scents are pleasant, their botanical-infused formulas kept my skin from breaking out due to artificial fragrances and it contains probiotic-packed Kefir which keeps my hands from getting dry and eczema ridden.

It comes in mini and large bottles so the kiddos can clip it to their backpacks and I have big bottles at home for my germaphobic self..

You can try it for yourself now for 30% off with code DEprobioticpower when visiting desertessence.com.

(I was compensated for this post – All opinions are my own)

simplykaraliz’ new direction

🌲 I’ve decided to make a change. My Instagram and blog will be taking on a new vibe.. I constantly find myself stressing to find new pictures about food and health because that’s what I originally started writing about.

But as I’ve grown I’ve realized what I’m truly passionate about is being outdoors and taking adventures with my kids. I love to travel but I always felt so scared to post about it because that wasn’t my original “niche” and didn’t wanna lose followers.

I don’t wanna feel pressured or limited on what I post so from now on I’ll just be posting WHATEVER I want ✌ Y’all can feel free to continue following me and join in on our adventures or not.. The choice is yours 😘 I appreciate you ALL and I’m so excited for this more freeing perspective 🌸

Kids Yoga – A Tool For Back To School

Hey y’all – My friend Angela over at Mountain Mama Wellness posted this amazing article on a way to help your kiddos destress after all the back to school craziness and I wanted to share it with y’all because I love it and will be using it for my own kiddos who start school this week! *Eeek!

The back to school transition can be hard on everyone! Structure returns in many forms: morning routine, school routine, after school activity routines and lunch making routine! Children are small humans and need time and help to adjust to change just like adults. As adults, we deal with change in a variety of ways but for me allowing the time and space to process the change is so important. I need to feel all the feelings about the change to be able to move forward. When I give myself this space I often process the change much faster. Yoga is a tool I use for this often. I can use the time to move my body and then settle into the quiet space to process my emotions. If we can pass some of this wisdom on to our kids the back to school transition will be easier for everyone.

Yoga is a great tool to help kids transition too. Here is how you can use it with your kids!

1. Do a 10-15 minute asana movement together. This could include some cat and cows, some sun salutations and some balance poses. If you have a regular yoga practice it would be fun for you and your kids to create a flow together. If you would like to follow along with a video check out Cosmic Kids on YouTube, they have a lot of fun themed yoga adventures!

Tree Pose

Tree Pose – a kid favourite!

Boat Pose

Partner Boat Pose

2. After you flow spend 5-10 breaths sitting quietly just focusing on your breath. These breaths should be slow and deep. Inhale for a count of 5 and exhale for a count of 5. We love using our Hoberman sphere to help the kids visualize the inhales and exhales. You can click here to find it on my amazon list. These breaths are an important practice and will transition to their everyday life. My two year old utilizes her Magic Breaths when she is frustrated or scared!! Magic Breath with Hoberman Sphere

3. Settle into a quiet meditation. Have your kids lie down with something over their eyes, this helps removed one distraction. We love listening to New Horizons meditation on YouTube to help the kids stay focused. It guides them through a visualization that will take them out of their thoughts and into their imagination. This should be time for them to just relax and disconnect. I would suggest starting with just 2-5 minutes and working up from there. Also, gage your child. If you think they need more or less then adjust as needed.

Meditation and Visualization to finish!

Adding a yoga routine to your kid’s weekly routine will help give them the tools to manage the transitions and changes in their life. It is so important to empower them to take control. If they can recognize their feelings they can better communicate how they are feeling and what they need.

Mountain Mama Wellness

EAT! Food and Drink

Again.. Y’all KNOW I love local places that have paleo/gluten free options and I found one that’s literally 8 minutes down the road. A new hip spot called EAT! It’s in the lively shopping centers across from Flatirons Mall seated on the edge of Broomfield.

When you first walk in, you’re greeted by an industrial rustic vibe and friendly staff! The menu is full of classic brunch foods with unique twists, but don’t be fooled because they also provide health conscience items to meet your dietary needs!

They had amazing sweet potato fries and were able to provide us with gluten-free options for our burgers! *They had three different GF bread options, how awesome is that?!

Their drink menu also included some very unique recipes that were delicious additions to our brunch! (They grew the mint in house and used it for their drink infusions.. I love that!)

As amazing as the food and people were at the restaurant (Talking about you David and Alex!) the thing that really stood out to me was their amazing kid’s menu. It doubled as an activity booklet that used a PENNY as the writing utensil.. How eco-friendly is that! No waste, no chemicals.. Just a penny. I love it and I am hooked on that idea!

We’ll absolutely be back again – The hospitality and atmosphere makes you feel as though you’re in a hip downtown eatery but it’s in our own backyard and it’s super kid friendly! Thanks EAT!

(I was compensated for this post, all opinions are my own.)