Beauty · Bodhi Body · Collaborations · Health Tips · Local · Wellness

Healing Massage

Spring time brings a lot of outdoors work. Getting the garden ready, setting up chicken coops, re-doing the ENTIRE side of the house filled with granite rock and turning it into a grass and river rock stream (Exhausting) .

After all of this non-stop vigorous work I’ve been experiencing a return in my pinch nerve problems that’ve made my arms weak/numb and my entire back ACHE. I decided enough was enough and scheduled my Bodhi Body appointment.

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I love the owner Stephanie, she’s fun, professional and really good at what she does. Every time I’ve come in lately I request their CBD lotion (cannabidiol) because I can seriously feel it penetrating and relieving pain instantly so I definitely welcomed the relief it gave this time! And I tried fire cupping which was AMAZING – It relieved tension from specific hot spots on my back while she worked on my legs. *drool*

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I love how a medical problem that I’ve had in my neck for my whole life can be quickly resolved by skilled massage therapists at places like Bodhi Body. As a Mother I couldn’t imagine waiting the full 2 weeks it takes the numbness to go away on it’s own, which is why I am so grateful for the healing massage provides.

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I’m also obsessed with essential oils for their aromatherapy benefits so I picked up some dōTERRA oils and their AMAZING Deep Blue topical rub since Stephanie used it on some problem spots and it felt sooo good and mentholy. You can check out their products here! (I’ve been using some on my Husband every night since we got it and he’s a huge fan too now!)

Spring/Summer time giving you the aches and pains? Give Bodhi Body a visit and their skilled therapists will make you feel like a million bucks! Use my code SIMPLY for a free 30 minute massage!

(I was compensated for this post, all opinions are my own)

Beauty · Bodhi Body · Collaborations · Health Tips · Lifestyle · Local · Mama Bear · Wellness

Massage Benefits

As an active Mom with an even more active little man I am constantly tired (Like any other parent 😉 ) With fitting in exercise as often as I can, getting us out of the house 4-5 days a week for activities and being a house wife I am constantly on the go and although I’m only 26 I feel it catching up with me where I would welcome a nap with a smile and a mini-mom tear.20180120_133642.png

So I cannot be thankful enough for my biweekly massage. It isn’t just for releasing stress and aches and pains but preventing my pinch nerve problems in my neck that cause my arms to go numb when I over-exert. I’m a parent – I ALWAYS over-exert.20180120_133700.pngHaving Bodhi Body know specifically what my problem areas and concerns are make it a pleasurable yet needed appointment. If you’ve got an issue like that I highly recommend you checking them out or if you’re out of state trying your own local therapists. It makes a WORLD of difference!

Also, for those weight loss or strengthening New Years resolutions, when you feel stiff and achy from exercising when it may have been awhile or you’re trying something new it can be so disheartening to get back onto that yoga mat for more! But getting a massage totally works those aches and gets you back and ready for more by the next day!Screenshot_20180120-133729.jpg

It’s all around beneficial and I LOVE my massage studio. Stephanie is the best and it’s an adorable yet relaxing environment that puts you at peace as soon as you walk in. Try them out for yourself if you’re in the Denver area! Free 30 minute massage with code SIMPLY .

(I am compensated for these posts and my affiliate code, however all opinions are my own!)

 

Beauty · Collaborations · Fashion · Lifestyle · Mama Bear

Coobie Seamless Bras

This is not my usual type of post (Even though I do want to start doing a little more fashion 😉 ) But I am SO excited to get my Coobie Bra because I’ve heard SO many great things about them! After becoming a Mom you realize how much your body changes and you need new types of bras. This has been such a problem for me lately. Been looking for a supportive yet comfortable bra for ages so was very intrigued when I heard Coobie deemed themselves with having The Most Comfortable Bra Ever.

Their reviews are outstanding and they’ve even got nursing bras for those expecting/breastfeeding! (I’m all about the #NormalizeBreastfeeding movement so love when companies have actual Mom-friendly bras!)

They’re perfect for everyday wear with their versatile one-size fits 32A – 36D, available in 7+ styles and 70+ colors/patterns, with adjustable straps and removable pads!! As most of us Moms do I’ve already got one for myself for Christmas from my Husband hahaha I cannot WAIT (May have to wear it til Christmas then box it up for myself last minute. Just too excited)

PROMOTION: My readers can save 30% on their entire order at http://www.shopcoobie.com Use code: USFG

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Try one with me, you’ll love it!

(I was compensated for this post, all opinions are my own)

 

Beauty · Bodhi Body · Collaborations · Health Tips · Lifestyle · Local · Reviews

Feeling Thankful

It’s Fall time – Which is the time where people feel like giving Thanks and feeling grateful (I still feel like this should be an EVERYDAY kinda thing but still I’ll go with it for this post). I have one thing that I feel so very very thankful for right now. And that’s Bodhi Body.

I’ve been really, really sick lately with still no explanation. But, I’ve literally nearly been tested for everything they can possibly think of so at this point I am assuming that I have the incurable Chronic Fatigue Syndrome. My symptoms lately have presented some extreme pain throughout my body (Mainly in my neck/head/back regions).

I was really excited when my appointment finally came up for my massage because I’ve been in so much pain and knew my therapist Tonya could help me out! She started working on me and I could hear the concerns in her breath when she was working on my back and spine. It hurt so good, haha! She focused mainly on my worst concerns and at the end of it I had absolutely NO pain and STILL have no pain!!

She said she found TWO pinch nerves, one on EACH side and there was a huge knot on the top of my spine where my skull met my spine that usually stemmed from jaw pain (I HAD been having jaw pain because I stopped wearing my mouth guard *facepalm*) and after she worked on my jaw the pain in my neck seriously MELTED away.

I never thought that massage could seriously have such a serious impact on my day to day life but I couldn’t imagine my life without it now. I am so, so thankful for Bodhi Body and my wonderful therapist Tonya. They’ve helped a Mama out – I came home with a new sense of energy and postitivty. I’m ready to take on the day and cannot wait for my next massage. TRY massage – TRY Bodhi Body, treat yourself AND heal yourself!

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Use my code SIMPLY for a free 30 minutes massage with their amazing therapists!

Thankful,

Karaliz

(I am compensated for these posts, however ALL opinions are my own and are genuine.)

Beauty · Collaborations · Ibotta · Lifestyle · Local · Reviews

Bodhi Body Progress

As y’all know, I’ve found my favorite massage studio ever and it’s only about 8 minutes away. Well, I’ve started going every two weeks to try and work some severe problems I’ve been having.

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When I was 5 years old I got incredibly sick and no one knew why until one Doctor came to the conclusion that I had bacterial spinal meningitis. I was urgently hospitalized and given a 50/50 chance to live (And if I did live was expected to have some form of disability). I lived and didn’t have any complications what-so-ever. The Doctor has since deemed me her “miracle child”. Years later, I am starting to discover that I do have a slight issue arising as I have a pinch nerve in my neck/spine that nearly disables either of my arms from use if I overexert either of them (Really tough for a parent with a toddler that loves when Mommy carries him!)

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So after going my first time to Bodhi Body I realized they were able to really work on a kink in my neck that may have a connection to the nerve problems as the more they’ve been working on it the less weak and tingly my arms feel! I never expected massage would be the answer to a medical problem like this but it’s been incredible seeing it slowly recover before my eyes. Alternative medicine/practices DO work (I’ve tried physical therapy and it never works, it actually exacerbates it!)

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Also, I’ve found a recent problem where I severely grind my teeth (Even during the day now!) and didn’t think it was something they could work on but they started rubbing my jaw and it hurt so bad I cried. It was EXCRUCIATING. But they’ve slowly been working on it every session and I’ve seen a drop in the amount I grind and just in the pain overall.

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Side Note: The wonderful owner, Stephanie, happened to hear I worked at Ibotta and she loved my CEO Bryan when she heard him speak at a conference so offered to do some free massage chairs for our whole office! So I made the arrangements and they spent the WHOLE day treating everyone to some well deserved massages! How awesome is that?! They’re the best! ❥

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I love this place and it’s benefits to my body. I’ll continue to go and continue to update on how this has been changing my life and aiding in my body’s healing. If you’re in the Denver area, check them out! You can get a free 30 minute massage using my code SIMPLY.

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Also; For Father’s Day I booked my Husband a 90 minute massage!! It’ll be a wonderful surprise for him – Dad’s work hard for our little ones so be sure to spoil him!

Beauty · Collaborations · Lifestyle · Reviews

National Eyewear Day

Eyeglass wearers.. June 6th is official Eyewear Day! It’s a day to celebrate your EYES and maybe treat yourself to a fresh pair of new frames (And maybe an updated lens prescription 😉 )

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I had to start wearing glasses because of how often I stare at my computer, the TV, gaming, my phone, etc. etc. I had gotten mine a few years back but hated wearing them so never did but because I’ve needed them so much lately I wear them every time I blog or work. I’ve really come to love them actually! personally believe they look cute, and are a fashion statement for people who don’t even wear them – So why not revel in the fact that we HAVE to wear them?! 😉

So, when I heard National Eyewear Day was coming up I decided to treat myself. I got myself TWO new frames from Zyloware (They’ve been around for 94 years, so I trusted their products!) One for driving (For my distance needs) and one for my home/work glasses (For blue light filter, eye strain, etc).

I decided I wanted to get something a little more sturdy (Now that I have a 1 year old tornado!) but also a lot trendier since I’ll be wearing them all the time! SO I chose the Via Spiga Paola and the Leon Max 4010 frames. I LOVE them both!! I really loved my Leon Max so I decided to make those my house glasses since they’re the ones I’ll be wearing the most – They’re just SUPER cute and frame my face perfectly 😉 And again aren’t flimsy at ALL so I love how durable they are since they’ll be face to face with a little Tasmanian devil 😉

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I’ve already got them sent out to have the lenses put in them and I cannot WAIT. Feels like Christmas.. So this National Eyewear Day, treat yourself AND your eyes at Zyloware!!

xoxox

Beauty · Collaborations · Lifestyle · Reviews

Migraine Magick

When I was younger I was always around essential oils, I remember my parents had a cabinet FULL of all different scents and my Mom would put them in my bath every night and it always put me at ease. Once I moved out I didn’t realize how much of an impact it had made on me. It always made me feel more relaxed and calm.

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It’s been almost 10 years now since I last used essential oils (WHY did I wait this long if I know it’s something I love?!) but recently my step-daughter has been having headaches almost EVERY night. So much so they’re keeping her up at night and making her feel “hot” – Poor thing. Although she has been taken to the doctors they always down play it and believe it’s happening for different reasons every time so I decided to take it into my own hands and find a natural remedy for her pain.

I found an amazing natural product from Migraine Magick – It’s just that. MAGIC for migraines. Using essential oils and natural ingredients it aids in healing physical pains, providing relaxation and more!

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I personally sourced the highest grade of natural ingredients that have the healthiest, nourishing, replenishing and therapeutic vibrational frequencies for healing in order to ignite your inner you so that you can feel super radiant!

When I told her about it she was ECSTATIC – When a child hears there is a magical spray that can help them feel better at night (Or whenever!) whether it’s a headache, tummy ache, can’t sleep, whatever!it’s like a dream come true. She asks for a quick spray for whatever is ailing her and not only is it making her actually feel good but it’s helping her not get into her own head, allowing her to sleep peacefully at night and play during the day without interruption!

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I LOVE to use it when my head is hurting as well or when I just need relax! It’s such an amazing spray. It smells DIVINE and feels even better – Sometimes I get a little tingle from it too. I’ve also been using it as a perfume if I’m feeling a little earthy 😉

 

This stuff is amazing and we’ll definitely keep using it as it seems to make a huge difference for us all! (Especially my sweet step-daughter’s migraines which was my biggest concern!) 

It’s also amazing for a little spray on the pillow before bed.. Smells amazing and the lavender scent is supposed to be beneficial for sleep as it allows you to fall asleep faster, sleep better and wake more clear and refreshed!

Thanks Migraine Magick!!

(I was compensated for this post, all opinions are my own)