Beauty · Bodhi Body · Collaborations · Health Tips · Local · Wellness

Healing Massage

Spring time brings a lot of outdoors work. Getting the garden ready, setting up chicken coops, re-doing the ENTIRE side of the house filled with granite rock and turning it into a grass and river rock stream (Exhausting) .

After all of this non-stop vigorous work I’ve been experiencing a return in my pinch nerve problems that’ve made my arms weak/numb and my entire back ACHE. I decided enough was enough and scheduled my Bodhi Body appointment.

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I love the owner Stephanie, she’s fun, professional and really good at what she does. Every time I’ve come in lately I request their CBD lotion (cannabidiol) because I can seriously feel it penetrating and relieving pain instantly so I definitely welcomed the relief it gave this time! And I tried fire cupping which was AMAZING – It relieved tension from specific hot spots on my back while she worked on my legs. *drool*

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I love how a medical problem that I’ve had in my neck for my whole life can be quickly resolved by skilled massage therapists at places like Bodhi Body. As a Mother I couldn’t imagine waiting the full 2 weeks it takes the numbness to go away on it’s own, which is why I am so grateful for the healing massage provides.

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I’m also obsessed with essential oils for their aromatherapy benefits so I picked up some dōTERRA oils and their AMAZING Deep Blue topical rub since Stephanie used it on some problem spots and it felt sooo good and mentholy. You can check out their products here! (I’ve been using some on my Husband every night since we got it and he’s a huge fan too now!)

Spring/Summer time giving you the aches and pains? Give Bodhi Body a visit and their skilled therapists will make you feel like a million bucks! Use my code SIMPLY for a free 30 minute massage!

(I was compensated for this post, all opinions are my own)

Beauty · Bodhi Body · Collaborations · Health Tips · Lifestyle · Local · Mama Bear · Wellness

Massage Benefits

As an active Mom with an even more active little man I am constantly tired (Like any other parent 😉 ) With fitting in exercise as often as I can, getting us out of the house 4-5 days a week for activities and being a house wife I am constantly on the go and although I’m only 26 I feel it catching up with me where I would welcome a nap with a smile and a mini-mom tear.20180120_133642.png

So I cannot be thankful enough for my biweekly massage. It isn’t just for releasing stress and aches and pains but preventing my pinch nerve problems in my neck that cause my arms to go numb when I over-exert. I’m a parent – I ALWAYS over-exert.20180120_133700.pngHaving Bodhi Body know specifically what my problem areas and concerns are make it a pleasurable yet needed appointment. If you’ve got an issue like that I highly recommend you checking them out or if you’re out of state trying your own local therapists. It makes a WORLD of difference!

Also, for those weight loss or strengthening New Years resolutions, when you feel stiff and achy from exercising when it may have been awhile or you’re trying something new it can be so disheartening to get back onto that yoga mat for more! But getting a massage totally works those aches and gets you back and ready for more by the next day!Screenshot_20180120-133729.jpg

It’s all around beneficial and I LOVE my massage studio. Stephanie is the best and it’s an adorable yet relaxing environment that puts you at peace as soon as you walk in. Try them out for yourself if you’re in the Denver area! Free 30 minute massage with code SIMPLY .

(I am compensated for these posts and my affiliate code, however all opinions are my own!)

 

Beauty · Bodhi Body · Collaborations · Health Tips · Lifestyle · Local · Reviews

Feeling Thankful

It’s Fall time – Which is the time where people feel like giving Thanks and feeling grateful (I still feel like this should be an EVERYDAY kinda thing but still I’ll go with it for this post). I have one thing that I feel so very very thankful for right now. And that’s Bodhi Body.

I’ve been really, really sick lately with still no explanation. But, I’ve literally nearly been tested for everything they can possibly think of so at this point I am assuming that I have the incurable Chronic Fatigue Syndrome. My symptoms lately have presented some extreme pain throughout my body (Mainly in my neck/head/back regions).

I was really excited when my appointment finally came up for my massage because I’ve been in so much pain and knew my therapist Tonya could help me out! She started working on me and I could hear the concerns in her breath when she was working on my back and spine. It hurt so good, haha! She focused mainly on my worst concerns and at the end of it I had absolutely NO pain and STILL have no pain!!

She said she found TWO pinch nerves, one on EACH side and there was a huge knot on the top of my spine where my skull met my spine that usually stemmed from jaw pain (I HAD been having jaw pain because I stopped wearing my mouth guard *facepalm*) and after she worked on my jaw the pain in my neck seriously MELTED away.

I never thought that massage could seriously have such a serious impact on my day to day life but I couldn’t imagine my life without it now. I am so, so thankful for Bodhi Body and my wonderful therapist Tonya. They’ve helped a Mama out – I came home with a new sense of energy and postitivty. I’m ready to take on the day and cannot wait for my next massage. TRY massage – TRY Bodhi Body, treat yourself AND heal yourself!

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Use my code SIMPLY for a free 30 minutes massage with their amazing therapists!

Thankful,

Karaliz

(I am compensated for these posts, however ALL opinions are my own and are genuine.)

Bodhi Body · Collaborations · Health Tips · Lifestyle · Local · Reviews

The Benefits of Massage

As I’ve mentioned before I have been thoroughly enjoying my bi-weekly massages from Bodhi Body. But it’s provided so many more benefits than I could have imagined.

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It’s corrected my pinch nerve problems in my neck almost completely. As soon as I begin to have problems arise again at all it happens to be right around the time my next massage comes and it alleviates the pain and weakness immediately!

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Because of their work done on me I am able to workout again without problems in my arms and shoulders which is astounding to me that massage could have seriously such an impact on my physical health (AND emotional) health!

I seriously recommend anyone to just try massage! It doesn’t just feel amazing but also has so many health benefits – If you’re in the Denver area try Bodhi Body! Their therapists are amazing. I LOVE Tonya and Stephanie! AND you can get a free 30 minute massage with my code SIMPLY 😉

(I was compensated for this post, all opinions are my own)

Bodhi Body · Health Tips · Local

5 Facts You Should Know About Women’s Health

A wonderful blog post from my favorite local massage studio!

The Bodhi Body

  1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone fluctuations and smaller frames. Others, like fibromyalgia, are much more common in women, but scientists have yet to figure out why.
  2. Women do not always experience the same symptoms as men with the same conditions. While men are more likely to experience a heart attack than women, women are more likely to die of the same heart attack. The reasons may be related to the publicized symptoms: while everyone knows about chest pressure and pain down the left arm, these are symptoms typically experienced by men. Women may experience dizziness, lightheadedness, or fatigue. Knowing the different ways conditions manifest in men and women can truly be a lifesaver.
  3. Women have different risk factors than men. Remember that bit about…

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Bodhi Body · Collaborations · Lifestyle · Local · Reviews

Bodhi Body Studio Progress – Part 2

Well, I’ve been getting regular massages (Every 2 weeks) from Bodhi Body and am continuing to see wonderful progress in my overall well being. Being a parent in general is exhausting so it does feel wonderful to get the pampering – But it goes so much farther than that.

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When I went recently by myself, I had Zach who is an amazing massage therapist and was able to feel I had a little weakness in my left arm (I’m having a rough go with my nerve damage) but he was able to work it enough that I haven’t had ANY problems whatsoever! Nerve damage really wrecks havoc on my life as a Mommy and writer so it’s nice to know that I can get legitimate healing from massage and that I can see significant progress in how often I have the damage coming back.

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My Husband has also been having some shoulder pain from work so I surprised him with a romantic couples massage with their therapists Tonya and Garrett. They were both wonderful and my Husband left feeling completely at ease and pain free!

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They also started giving their customers gift bags that contain a gorgeous smelling candle that can be used as massage oil (And they’ll refill it once it’s all gone! How cool is that?!)

I don’t think it’s a mystery on how much I love this place. It’s helping me in so many different ways and I couldn’t imagine going without my bi-weekly massages now!

Use my code SIMPLY when booking online for a FREE 30 minute massage!

(I was compensated for this post, all opinions are my own)