Whole Foods

Eating whole foods is not as boring as some people may believe it is.. It’s a sore spot lately because I’ve heard so many people say they couldn’t possibly eat nothing but fruits, meats and veggies everyday..

Well, these are just a few snippets of things I wanna show y’all to prove it can be easy, cheap, quick and delicious to treat your body to wholesome real food!

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Smoothie Bowl :: 3 minutes TOPS! Banana base (Just add a little water) then top with whatever! DELICIOUS – NUTRITIOUS – CHEAP – ANY.MEAL

So that’s a good start for meals but when asked how I snack? So many different ways, frozen fruits (Yummm..), nuts, sweet potato chips, etc.. But right now my current favorite is Kale Chips!

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You can easily bake these on a low temp til crispy but we’ve got a lovely dehydrator that I throw them into after oiling and salting for 5 hours at 113*F. SUPER CHEAP – SUPER DELICIOUS – YUM.

Crazy, right? It’s not everyone’s cup of tea but my Husband and Father in Law who don’t like them usually LOVED mine! Seriously ridiculously cheap and tasty.

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Everyone loves salads, right? There are even paleo dressings – And they’re really good! Simple salads are a staple.. They’re super easy and you can throw any type of protein on.. Duh… But this is just to show you you can still enjoy a delicious salad without the guilt of crummy-ingredient dressings!

Yummm.. The ranch is my favorite, SO GOOD.

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Lastly, I am frugal-finatic – Got this salmon on sale at King Soopers (Kroger) and Hass Avocados and Purple Cauliflower on sale at Sprouts! It was delicious and added variety instead of chicken or beef which we use a ton 😉

Variety, Variety, Variety – You WILL burn out if you eat a ton of the same stuff over and over. Just find stuff with good ingredients that’ll satisfy whichever craving you’re currently having and your body will thank and reward you.

Wanna see more paleo/wholesome recipes? Lemme know your current cravings below and I’ll make it and post it for you!

Smoothie Bowls

I am constantly asked how I make smoothie bowls.. They’re easy, quick, simple and can be pretty, but it also took me awhile to figure out how people were making these beautiful creations at first. I like having the smoothie consistency along with chunks of fruits/veggies/nuts which is different from what you’d get in a standard smoothie obviously.. So it’s nice to change it up if you have a smoothie for breakfast everyday.

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I like putting Purely Inspired protein powder or meal replacement in my smoothie mixture because it gives me the energy boost I need in a meal!

The smoothie bowl base is made with whichever fruit you want to use but with less water/milk you’d use in a standard smoothie so that it’s a little more thick/chunky. Then top with whatever you want! Super simple right?!

My favorite is a base of 3 super ripe bananas and meal replacement powder with almond milk! I like mine thick so my fruits can sit on top without sinking in 😉 These are by far my favorite breakfasts.. Try one for yourself and let me know if you do a delicious mixture I need to know about ❥

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Virginic – Purity Perfected

It’s not very often I post on beauty products but I’ve fallen in LOVE with Virginic. They’re a company that is extremely proud of the natural purity their products contain.

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They’ve got 100% pure essential oils, deodorants, hair care, oral care, face and eye serums and MORE. I’ve said it before and I’ll say it again – I strongly believe that it is equally as important to be cautious of what you put on your body as it is for what you put in it.

Our bodies absorb through the skin – So if you’re putting harsh chemicals on your face, hair and in our mouths don’t you think that would be negatively impacting your body?

This is why I’ve been so obsessed with their products lately. I’ve been using their essential oils for diffusing, their Jojoba/Argan Oils for my hair, their face and eye serum for my under eye bags (I hate them so much!) and their charcoal toothpaste to maintain my white teeth! All while feeling good about the fact that it’s all 100% pure and natural!

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I also love their staff – They’re all so friendly and passionate!

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So if you’re looking for a great new natural skincare company I highly recommend them to everyone!! Use my code KARALIZ3 on their site for $3 off any Virginc product! 😊

(I was compensated for this post – All opinions are my own)

Whitening Sensitive Teeth at Home

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

Anyone else drink an exorbitant amount of tea and coffee?! Well, I’m a Mom so yeah I sure do. As much as I absolutely love it, it has caused my teeth to lose it’s pearly luster which has definitely hit my self-esteem a little.

So after using the same whitening toothpaste for the past 2 years with minimal results I decided I needed to look elsewhere for a solution! I’m sure you’ve seen all of the celebrities on Instagram with their whitening LED posts – They look promising but the at-home light is not the same frequency as the dentists’ so it definitely doesn’t whiten nearly as effectively so decided that was out of the question.

Same research, the strips seemed great but they create issues with not staying put long enough to have lasting effects as well as causing extreme sensitivity in some cases. (Which all whitening products do because of the gel but it sure wouldn’t be enjoyable for with those with super sensitive teeth like myself!) And the widely popular charcoal is just too abrasive for teeth – It can erode enamel regardless of how fine it is.

With all of these options I decided there was only one I really wanted to give a shot – Whitening Tray Kits. They are custom fitted to your teeth for a complete whitening coverage, are safe for gums and enamel and are the same methods dentists use. But there are companies out there that use the same dentist methods without the huge bill!

That’s how I found Smile Brilliant – It’s been a complete game changer!! I bought their T6 Sensitive System for average stains for only $175. It comes with one custom set of custom trays, 18 whitening applications and 18 desensitizing applications..

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You begin with creating your custom trays with the paste they provide and it only takes 15 minutes! You then send in your molds and they create a perfect fitting tray and you can begin your whitening journey!

My teeth were sensitive the first few days but the desensitizing gel nipped that in the bud real quick! And my gums never felt sensitive! I am so happy I decided to go with Smile Brilliant the first time instead of trying other methods I was already second guessing..

My confidence is back and my Husband has told me constantly how white and beautiful my teeth look! A HUGE self-esteem boost! Now I drink my tea/coffee through a straw and I don’t care how silly I look – I’ve got to keep these pearlies white

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Another random perk of this system is now that I’ve got these custom trays I use them at night for my constant nighttime teeth grinding and don’t have to spend the extra money on another set of trays!

Lucky for y’all, I am collaborating with Smile Brilliant to give one lucky reader of mine a $149 Smile Brilliant Credit towards which ever Whitening System they choose so they too can experience the joy that comes from being able to #SmileFearlessly ! Giveaway ends May 19th – So get those entries in and be sure to enter your email address! Enter HERE!

Open to USA, UK, Australia and Canadian Residents.

Their kits range from $139 to $189 depending on the type of system you’ll require and with my code: SIMPLYKARALIZ20 you can take off an additional 20% ! This is an amazing value when considering the price you’d be charged at a dental office!

Again, I am SO happy I chose Smile Brilliant as it’s completely changed my dental habits and my confidence – Try it for yourself, I guarantee you won’t be disappointed!

(I was compensated for this post, all opinions are my own!)


Tooth Whitening Gel
//www.smilebrilliant.com/widget-article/simplykaraliz

Dr. Jacobs Naturals

As y’all know I love all things natural and eco-friendly. And Dr. Jacobs Naturals is JUST that. They’ve got some amazing castile multi-purpose soaps that I’ve been using for my face and shower soap and it’s been incredible!

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They’re made with naturally derived scents and oils which leaves a lingering and long lasting smell after use. I’ve completely replaced my normal soaps for them as this weather is causing me extreme dry skin and it’s helped a TON!

I do believe it’s just as important what you put on your body as it is what you put into it because it’s still being absorbed and certain chemicals can be detrimental to your health in the long run!

That’s why I love finding these new products to help steer my family’s lifestyle into a more natural and holistic direction! Try Dr. Jacobs Naturals for yourself, you won’t be disappointed – And the prices are totally fair 😉 They’re also currently running free shipping on all orders over $20. Use code FREESHIP20 at Checkout!

(I was compensated for this post, all opinions are my own)

Magical Ginger Tea

There’s a rough cold that’s tearing through our house right now that’s affecting my step-daughter and I a ton. And one savior for our rough sore throats is my Ginger Tea.

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I’ve made this stuff for years but until I had children I never realized how quickly it works! I know there’s a ton of people out there with a distaste for ginger like my Husband but this stuff is actually really GOOD and works like a CHARM!

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Magical Ginger Tea

1. I use about 1 smallish ginger root per cup of tea. Grate until finely minced (I like mine STRONG so it clears the sore throat and upset tummy! You can switch to 1/2 root per cup if you’d like 🙂 )

2. I usually use the mug I’m using to measure out the amount of water I need and then pour it into a mini-pot.

3. Get the water boiling and throw in the ginger root. Allow the ginger root to steep for around 4-5 minutes. Then strain into mug (The finer the better so you don’t get chunks of ginger in there.. Even though I like mine like that 😉 )

4. Add honey, a little lemon slice (Optional 😉 ) and stir – Drink as soon as temp is tolerable. The warmer the tea the better it feels on your throat!

5. Enjoy!! It’s delicious, good for you AND helpful for some of those pesky cold symptoms.

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xoxoxox

Healing Massage

Spring time brings a lot of outdoors work. Getting the garden ready, setting up chicken coops, re-doing the ENTIRE side of the house filled with granite rock and turning it into a grass and river rock stream (Exhausting) .

After all of this non-stop vigorous work I’ve been experiencing a return in my pinch nerve problems that’ve made my arms weak/numb and my entire back ACHE. I decided enough was enough and scheduled my Bodhi Body appointment.

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I love the owner Stephanie, she’s fun, professional and really good at what she does. Every time I’ve come in lately I request their CBD lotion (cannabidiol) because I can seriously feel it penetrating and relieving pain instantly so I definitely welcomed the relief it gave this time! And I tried fire cupping which was AMAZING – It relieved tension from specific hot spots on my back while she worked on my legs. *drool*

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I love how a medical problem that I’ve had in my neck for my whole life can be quickly resolved by skilled massage therapists at places like Bodhi Body. As a Mother I couldn’t imagine waiting the full 2 weeks it takes the numbness to go away on it’s own, which is why I am so grateful for the healing massage provides.

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I’m also obsessed with essential oils for their aromatherapy benefits so I picked up some dōTERRA oils and their AMAZING Deep Blue topical rub since Stephanie used it on some problem spots and it felt sooo good and mentholy. You can check out their products here! (I’ve been using some on my Husband every night since we got it and he’s a huge fan too now!)

Spring/Summer time giving you the aches and pains? Give Bodhi Body a visit and their skilled therapists will make you feel like a million bucks! Use my code SIMPLY for a free 30 minute massage!

(I was compensated for this post, all opinions are my own)