Massage Benefits

As an active Mom with an even more active little man I am constantly tired (Like any other parent 😉 ) With fitting in exercise as often as I can, getting us out of the house 4-5 days a week for activities and being a house wife I am constantly on the go and although I’m only 26 I feel it catching up with me where I would welcome a nap with a smile and a mini-mom tear.20180120_133642.png

So I cannot be thankful enough for my biweekly massage. It isn’t just for releasing stress and aches and pains but preventing my pinch nerve problems in my neck that cause my arms to go numb when I over-exert. I’m a parent – I ALWAYS over-exert.20180120_133700.pngHaving Bodhi Body know specifically what my problem areas and concerns are make it a pleasurable yet needed appointment. If you’ve got an issue like that I highly recommend you checking them out or if you’re out of state trying your own local therapists. It makes a WORLD of difference!

Also, for those weight loss or strengthening New Years resolutions, when you feel stiff and achy from exercising when it may have been awhile or you’re trying something new it can be so disheartening to get back onto that yoga mat for more! But getting a massage totally works those aches and gets you back and ready for more by the next day!Screenshot_20180120-133729.jpg

It’s all around beneficial and I LOVE my massage studio. Stephanie is the best and it’s an adorable yet relaxing environment that puts you at peace as soon as you walk in. Try them out for yourself if you’re in the Denver area! Free 30 minute massage with code SIMPLY .

(I am compensated for these posts and my affiliate code, however all opinions are my own!)

 

Toughest Monster Truck Tour

Hudson has been obsessed with vehicles for a long time.. Right now it’s all about his big trucks!! So we’re REALLY looking forward to April when the Toughest Monster Truck Tour comes to town so he can see them up close and personal!

photo_5491

The Toughest Monster Truck Tour brings only the best and baddest monster trucks in the nation to compete in 3 competitions each night. Only one can be the Toughest!

In addition you might see high flying Freestyle Motocross riders, a giant fire-breathing mechanical dinosaur, ATV/quad racing, tough trucks or a 2,000 hp jet powered ATV!

Tickets On Sale Now! Find more information and view the upcoming schedule by visiting http://www.toughestmonstertrucks.com/upcoming-events/

leaderboard_toughest728X90

January 19th – January 20th, 2018 Rio Rancho, New Mexico
Santa Ana Star Center

February 2nd – February 3rd, 2018 Youngstown, Ohio
Covelli Center

February 10th, 2018 Casper, Wyoming
Casper Events Center

February 17th, 2018 Salina, Kansas
Bicentennial Center

March 9th – March 10th, 2018 Saginaw, Michigan
Dow Event Center

March 23rd – March 24th, 2018 Lafayette, Louisiana
Cajundome

March 30th – March 31st, 2018 Stockton, California
Stockton Arena

March 30th – March 31st, 2018 Independence, Missouri
Silverstein Eye Centers Arena

April 13th – April 14th, 2018 Loveland, Colorado
Budweiser Events Center

April 21st, 2018 Grand Forks, North Dakota
Alerus Center

logo

Good Buy Gear

Ever have such an amazing experience with a company that you want to tell the world about them? That’s what this post is about. For parents living in Colorado, you’ve GOT TO TRY Good Buy Gear! They’ve got some AMAZING products with a unique twist. They’re an online infant/toddlers/children’s consignment shop that picks up the items and delivers!!

Screen Shot 2017-11-08 at 5.18.34 PM.png

I had things PILLING up in my garage from the kid’s past bedroom decor, to toys, books and more. I wasn’t having luck on Craigslist or Facebook Marketplace and honestly felt uncomfortable meeting people whenever doing a sell without my Husband home – So decided to try something new. I had heard of Good Buy Gear from another Mom and decided to check it out.

Screen Shot 2017-11-08 at 5.22.05 PM.png

They’ve got some AMAZING products at such incredible prices!! I was able to get quite a few gifts for the kids for Christmas but most importantly.. I was able to make some room in our garage! I scheduled a pick-up appointment time to come grab my items and they made it SO easy for me! They did the research for descriptions, they clean up the items if needed AND find a great price to sell it at that people would find appealing (They run the prices/posts by you first before posting them!)

IMG_4498.jpeg
Their Huge Warehouse in Arvada!

This is exactly what adapting to the future looks like! Making a consignment store online with the convenience of delivery/pick up is SO perfect for people who would be using this website – Parents with Busy Schedules!

Try it out!! There’s SO many amazing gifts for your kids AND a $10 gift code (TRYGOODBUY)

I just spent $42 on some amazing gifts!!! 😀 Can’t wait! ❥

Marcella’s Ristorante Denver

Italian food has always been a temptation for me. The smells, the pasta, the marinara sauce. It’s all. Just. Amazing. So when I heard about Marcella’s Ristorante opening in September in the fancy new LoHi neighborhood I jumped at the chance to try it!

As soon as you drive up you’re hit with an absolutely gorgeous view of downtown Denver. (Picturesque place to take anyone visiting Denver for the first time, or anytime!) And an even more stunning scene is when you walk into the restaurant itself. The interior embodies elegance yet the music keeps it hip and inviting. It’s got an upscale feeling without the outrageous upscale pricing – Which is SO nice for families (Especially parents on a date night 😉 )

IMG_4990.jpg
Marcella’s Gnocchi – Photo by Suzanne Bastien (My Mom who also went!)

I was seated by the nicest hosts we’ve had in awhile and our server Hannah was delightful. The smells instantly made us hungry and we were excited to try it all! But we started with their Tuscan LiMonata cocktails first and fell in LOVE – It was made with their Housemade Limoncello and you could absolutely tell due to the sheer freshness it had ❥

We had some delicious bread brought to our table but when we mentioned our usual strict paleo habits they brought us their gluten-free menu and bread to try. It was SO SO good – And so thoughtful! They’re so considerate they even have a whole different pizza oven dedicated for gluten-free sensitive people so it doesn’t touch gluten!

IMG_4974.jpg
Marcella’s Braised Veal MeatBall – Photo by Suzanne Bastien (My Mom who also went!)

We decided to next try their appetizer meatball and were blown away. It was literally the best meatball we’ve EVER had. HOW can something be cooked fully yet crumble apart in your mouth?! *Drool*

This definitely excited us for the entree which we decided on their Sicilian Pizza with Banana Peppers added. SO GOOD – And the star of the show?? THEIR BANANA PEPPERS. Never EVER had more fresh tasting peppers in my life. It was crazy how much it happened to stand out against everything else, it just showed how dedicated they are to fresh, real ingredients.

We ended the night with two desserts because we couldn’t decide.. We had their Profiteroles (pistachio, chocolate & honey vanilla gelato, warm chocolate ganache) and Zeppoles (Essentially beignets that you dip in chocolate and my cajun boy HAD to see what it was all about 😉 ) Needless to say we destroyed both desserts WITHOUT guilt!

And this was my SECOND trip here. I had been here previously with my Mom and we got to try some more of their incredible menu items.. It was just so good I had to bring my Husband because he would appreciate it’s atmosphere and delicious foods and he SO did.

This slideshow requires JavaScript.

The photos above are some photos my Mom snapped on our last trip through and it doesn’t even capture how delicious these foods looked, smelled and tasted. SO come try it for yourself – You’ll never EVER be disappointed.. We’re already trying to plan another trip down (This time at night because the patio is lit up so beautifully you’ll feel like royalty along with the lights of downtown beside it!)

Marcella’s Denver

1801 Central Street,
Denver, Colorado 80211
(720) 484-5484

(I was compensated with some delectable food in exchange for this completely honest review of their amazing restaurant!)

Elitch Gardens Fright Fest

UPDATE: Booooonus Night Added – Thursday, October 26 Theme Park + Fright by Night OPEN from 6pm – 10pm. Tickets Only $19.99 if booked online for Thursday, October 26 ONLY

My Family is huge on celebrating Halloween. We always have the most decked out decorations, we get dressed up, have spooky music on and watch horror movies all month long!

20171015_132655A new way our family is going to start celebrating is by going to Elitch Gardens Fright Fest every year!! We went last weekend with our kids and had an absolute blast! We had my Mother, Step Dad and my siblings there too which helped the kids be brave! 🙂

IMG_20171015_1616158-e1508871901347-768x1024
Muahahahaha!!

We made sure to get the Fast Passes so we could get on all of the rides quickly (Especially with kids you never know when the breakdowns will occur) But there was fun treats, great food, BEER ♥, pumpkins for the kids to decorateawesome spooky rides that really gets you in the Halloween spirit and SO MUCH MORE.

20171015_143400

We loved it so much we decided we wanted to do a date night so we can actually enjoy some of the Haunted attractions the kids were too scared to try! We’re going on Friday and will be sure to update this post with some photos. We cannot wait!

This slideshow requires JavaScript.

Try it out before it’s gone – Ends October 29th! Fright Fest is a BLAST for kids of all ages AND for a date night! Don’t forget, my readers can enjoy an exclusive discount for the Elitch Gardens Fright Fest Combo Ticket $39.99 here!!


Our date night at Fright Fest was AMAZING. We were missing the kiddos but it was SO fun being able to do any rides we wanted, going through all of the haunted houses and the Seance show (It was SO scary!!).

Screen Shot 2017-11-02 at 8.03.57 PM

We had some drinks, a giant delicious turkey leg and shared a ton of laughs (With all the teenagers getting scared by the clown/killer lumberjack guys walking around) and a ton of screams!

Screen Shot 2017-11-02 at 8.03.53 PM.png

We’ll absolutely be back twice a year from now on. Once for the kids and another time for just us – We felt so very connected! Thanks Elitches!!

This slideshow requires JavaScript.

(I was compensated for this post, all opinions are my own – We had a blast!)

Feeling Thankful

It’s Fall time – Which is the time where people feel like giving Thanks and feeling grateful (I still feel like this should be an EVERYDAY kinda thing but still I’ll go with it for this post). I have one thing that I feel so very very thankful for right now. And that’s Bodhi Body.

I’ve been really, really sick lately with still no explanation. But, I’ve literally nearly been tested for everything they can possibly think of so at this point I am assuming that I have the incurable Chronic Fatigue Syndrome. My symptoms lately have presented some extreme pain throughout my body (Mainly in my neck/head/back regions).

I was really excited when my appointment finally came up for my massage because I’ve been in so much pain and knew my therapist Tonya could help me out! She started working on me and I could hear the concerns in her breath when she was working on my back and spine. It hurt so good, haha! She focused mainly on my worst concerns and at the end of it I had absolutely NO pain and STILL have no pain!!

She said she found TWO pinch nerves, one on EACH side and there was a huge knot on the top of my spine where my skull met my spine that usually stemmed from jaw pain (I HAD been having jaw pain because I stopped wearing my mouth guard *facepalm*) and after she worked on my jaw the pain in my neck seriously MELTED away.

I never thought that massage could seriously have such a serious impact on my day to day life but I couldn’t imagine my life without it now. I am so, so thankful for Bodhi Body and my wonderful therapist Tonya. They’ve helped a Mama out – I came home with a new sense of energy and postitivty. I’m ready to take on the day and cannot wait for my next massage. TRY massage – TRY Bodhi Body, treat yourself AND heal yourself!

pexels-photo-89478

Use my code SIMPLY for a free 30 minutes massage with their amazing therapists!

Thankful,

Karaliz

(I am compensated for these posts, however ALL opinions are my own and are genuine.)

The Benefits of Massage

As I’ve mentioned before I have been thoroughly enjoying my bi-weekly massages from Bodhi Body. But it’s provided so many more benefits than I could have imagined.

Screen Shot 2017-08-30 at 5.33.33 PM.png

It’s corrected my pinch nerve problems in my neck almost completely. As soon as I begin to have problems arise again at all it happens to be right around the time my next massage comes and it alleviates the pain and weakness immediately!

Screen Shot 2017-08-30 at 5.38.21 PM.png

Because of their work done on me I am able to workout again without problems in my arms and shoulders which is astounding to me that massage could have seriously such an impact on my physical health (AND emotional) health!

I seriously recommend anyone to just try massage! It doesn’t just feel amazing but also has so many health benefits – If you’re in the Denver area try Bodhi Body! Their therapists are amazing. I LOVE Tonya and Stephanie! AND you can get a free 30 minute massage with my code SIMPLY 😉

(I was compensated for this post, all opinions are my own)

5 Facts You Should Know About Women’s Health

A wonderful blog post from my favorite local massage studio!

Bodhi Body Studios

  1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone fluctuations and smaller frames. Others, like fibromyalgia, are much more common in women, but scientists have yet to figure out why.
  2. Women do not always experience the same symptoms as men with the same conditions. While men are more likely to experience a heart attack than women, women are more likely to die of the same heart attack. The reasons may be related to the publicized symptoms: while everyone knows about chest pressure and pain down the left arm, these are symptoms typically experienced by men. Women may experience dizziness, lightheadedness, or fatigue. Knowing the different ways conditions manifest in men and women can truly be a lifesaver.
  3. Women have different risk factors than men. Remember that bit about…

View original post 233 more words

First Friday Art Walk on Santa Fe

Sometimes it’s good to get out of your comfort zone. My Husband and I don’t go to Downtown Denver at night much anymore. BUT it’s such a treat when we do! When we went to Mmm… Coffee! A Paleo Bistro a few weeks ago we had heard from them about the First Friday Art Walk on Santa Fe (Where they’re also located) which features the art culture in Denver. There are food vendors, musicians, poets, artists, and so much more!

20170804_201053.jpg

We were intrigued and thought it would be a great adventure for us to go on together as a date night! So we got our wonderful baby sitter, got dressed up (Isn’t a formal event but definitely feels nice dressing up every now and then! Especially inside the fancy art galleries ;) ) and headed downtown to the Lincoln Park area!

20170804_203351

Parking was kinda a pain but we eventually found a ton of spots near Sunken Gardens Park and it wasn’t a bad walk at all! We headed towards the Santa Fe strip and decided to stop at Mmm… Coffee! A Paleo Bistro first for a quick coffee and a stuffed bacon wrapped date! It was just as good as last time and the owners even remembered us! How sweet are they!

20170804_201040

Once we were done we saw they had a HUGE line. They were super popular! So we stepped out and saw how busy it had gotten on the strip (It was amazing seeing so many people come and check it out!) and were eager to get in on the action!

It was just starting to get dark since it started at 5 but the street was lit up so, so beautifully – The lingering sun had just enough time to shine off of the many street performer’s instruments.. It made for a very mystical scene.

20170804_200416

There were also many artists in the street as well and they were all amazing! I’ve always loved spray paint art and there was an artist creating a piece for a little girl who wanted a city skyline. We loved getting to see something in the making – Think it’d be fun for anyone to see!

20170804_200741
A kids area for making their OWN art! How cute! ❥

The air was filled with amazing smells of all different types – There were Mexican food trucks, BBQ, American, Indian, Healthy, Gluten-Free.. SO many. Made me so proud of our state. We’ve still got some delicious food options or if you’re feeling something light OR something that’s specifically for people with food sensitivities, they’ve got it! If I hadn’t just eaten that wrapped bacon date I would’ve eaten EVERYTHING.

20170804_203031

As the sky was continuing to dim we walked around to check out all of the street performers before they left so we didn’t miss them. One of them was a VERY talented little girl playing the violin AND singing – There was a huge crowd surrounding her and cheering for her. I could hear whispers of awe coming from nearly everyone and it made me fall in love with this event even more. People weren’t coming out for just the drinks and food – They were truly coming out to support and admire the talent our beautiful city holds!

 

Once it got really dark we began to pop into each of the art galleries. There were so many beautiful and unique pieces in every building with the artists proudly standing beside them. I loved to walk by and tell them how talented they were – Their warm smiles were worth it. I had the chance to really speak with a few and get some photos with them and their art!

This slideshow requires JavaScript.

After we’d seen it all we said our goodbyes to the sights, sounds and smells and leisurely walked back to our truck raving about everything we had seen. We were happy we did something out of our comfort zone as it was a unique experience that made us feel closer together and more in-tune with our city.

20170804_211234

We’ll be back as often as we can now and recommend any native or tourist to try it out and enjoy it for themselves!

Colorado Beef Council Event – Sponsored by Sprouts

*Sorry for my short hiatus! It’s been a really busy past week!* I recently had the pleasure of attending an amazing event sponsored by Sprouts with other local bloggers and it was a blast! I drove down to the Colorado Beef Council facility and got to learn all about the different cuts of meat, the proper way to cook them to my preferred temperature and the art of plating!

This slideshow requires JavaScript.

The staff at the Council was so passionate about what they did and it showed in their pride while explaining their processes, their meats and their company. We were given flyers they have (That they even use themselves) that describe all of the different cuts and all of the best ways to cook them each. They also demonstrated the ways to cook them on the different cooking surfaces. (I prefer the grill.. I love the crispy grill lines and it just looks good 😉 )

This slideshow requires JavaScript.

They had some delicious mock-tails available – They were delicious! They showed how easy it was to create good mixers for your adult beverages 😉

This slideshow requires JavaScript.

Before we began our cooking we were shown the art of gorgeous food plating with meats, vegetables and especially colors and designs when it came to sauces/creams! I never thought of adding splashes like that to my plating photos but it’s brilliant! (A ton of the bloggers there were food related bloggers so it was perfect for all of us to learn!)

This slideshow requires JavaScript.

It was time for us to begin creating our own masterpieces after learning the best way to showcase, to grill to our preferred temperature and how to plate without it being too full looking on the plate. Again, Sprouts had sponsored our entire event (Thanks Sprouts!) and had an amazing array of vegetables for us to choose from!

After choosing our preferred piece of steak we grabbed the vegetables we wanted to use as our sides and cook them as we saw fit. (This was then going to be professionally photographed and put on a HUGE screen for all bloggers to see… No pressure at all! haha!)

Screen Shot 2017-08-06 at 10.23.41 AM

I love basic sautéed vegetables so I partnered with some blogger friends and we took up one of their many cooking stations and I began to cook my peppers, zucchini and mushrooms! Once they were close to done I threw my steak on the grill and cooked it til it was rare/medium-rare.

After my steak was done I topped it with a little rosemary sprig for color and dimension. I tried to plate as best as I could and actually loved how it turned out! I take photos of food I plate regularly so loved learning the best way to do so. It was photographed BEAUTIFULLY (I need to get myself a little professional photo box haha!)

Screen Shot 2017-08-06 at 10.23.51 AM

I got many compliments from my bloggers friends and there’s were all great as well! I cannot wait for the next Sprouts event – It was all valuable information to learn and as usual it was great having some time with my bloggers friends! (It’s nice not feeling absolutely crazy for once for taking 100’s of photos of one meal hahaha!)

Thanks Sprouts and Colorado Beef Council!

(I was compensated for this post, all opinions are my own)