Family · Health Tips · Lifestyle · Mantra Mondays · Paleo · Wellness

Mantra Monday – Paleo Eating

It’s that time of year for New Year, New Me mantras, and I’m all for it! Always try and be the best versions of yourself! It’ll make for a healthier and happier you! When I talk to friend’s who are trying to revamp their life with better eating habits and more exercise I always get asked, “Why Paleo? What is Paleo? Isn’t that a fad diet?”.

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That’s what a lot of people think when they hear Paleolithic, just that it’s the same old diet that everyone fails and never likes. Well I’m here to help those of you who may believes those ideals!

Paleo eating is incredible. I’ve been paleo for 4 years now and I couldn’t imagine going back! The Paleo (Or Caveman) diet isn’t really even a diet. It’s a lifestyle. A change of your thoughts on food and living. It promotes the caveman experience – Living active lifestyles and eating whole, natural, REAL food.

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The Cavemen didn’t have processed foods (obviously) but just what God supplied for them. Meats, vegetables, fruits, herbs, etc. etc. And in the beginning I know how hard it is to cut out everything and imagine how to go from everything you’re accustomed to making/eating to going down to the basics but it’s doable and it works!fruits-market-colors.jpg

 

Processed foods can be very detrimental to your health in the long run which it’s why it’s best to embrace the paleo lifestyle because eventually all of the bad ingredients in foods nowadays will catch up to you and can cause some issues. Of course there are times where we indulge and enjoy some delicious pizza, pasta or drinks (Outside the paleo allowed red wine) but it’s better than the alternative of eating bad all the time with a few healthy foods sprinkled in every now and then.

Our children even eat predominantly paleo because obviously we want to promote this healthy lifestyle to them and show them that you don’t need fast food to get delicious tasting meals. It begins with us as adults to make the change for us to make a difference to the future generations.

So.. My manta this week is New Year, New You – Try Paleo! . It can make a huge difference in your life and your families, especially down the road.

Have any questions about paleo? I would love to help! Just ask 🙂

Family · Health Tips · Paleo · Recipes

Happy Thanksgiving!

It’s that time of year again to stuff your face and eat DELICIOUS food. This year it’ll just be my Husband, Hudson and I (And it’s Hudson’s 2nd birthday!) So we wanted to do a low-key dinner and keep it paleo! I know that sounds ridiculous but our bodies are finally adjusting back to healthy eating and we wanted to keep it that way!

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And although paleo – We have some MOUTHWATERING items planned. Looking for a healthier alternative for your dishes? You’re in the right place!

  1. Turkey as usual. We’re doing a dry rub and injecting with some cajun seasonings (Duh, I’m married to a cajun 😉 )
  2. Paleo Dressing! Recipe here!
  3. Paleo Cranberry Sauce
    • Mix and boil 1 Cup Water with 1 Cup Coconut Sugar
      • Once boiling and slightly thickened mix in 1 whole bag of cranberries (NON-FROZEN)
      • Once all cranberries popped mix in 2 packs of fresh blueberries and cook til softened! Then serve and enjoy!
  4. Paleo Rolls Made with Chebe Focaccia Bread Mix
  5. Mashed Sweet Potatoes with Maple Syrup & Rosemary
  6. Fresh Green Beans with Bacon
  7. Homemade Paleo Pumpkin Pie (Hubby’s Secret Recipe 😉 )
  8. A mini cake for Hudson’s birthday!!

These are all traditional Thanksgiving dishes that we tweaked to fit into our healthy lifestyle and we’re happy we’re doing it! It takes JUST as much work to make as normal dishes but we’ll feel fantastic afterwards! Oh.. And GO COWBOYS!! 

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Hold your loved ones a little closer this holiday. Be thankful for what you have. Thank God for the blessings you have. I know I will. Happy Thanksgiving y’all.

❤❤❤❤

Family · Paleo · Recipes

Paleo Cinnamon Rolls

We’ve started a new tradition. And it came from the CRAZY craving we’ve had for cinnamon rolls. We had plans this last weekend for a trip to try the most famous cinnamon rolls in Colorado but decided we were feeling so good we didn’t wanna splurge that day.. Especially with all of the holidays coming up, we wanted to save it for something really decadent 😉

SO. On a whim I decided to try and make them myself (They looked so complicated non-paleo so I couldn’t imagine making them paleo but took the risk)

Screen Shot 2017-11-20 at 10.30.12 PMAs most of y’all know, paleo dough can be rough but in Colorado at a much higher altitude it can be SO FRUSTRATING. After tweaking and kneading (and kneading, and kneading, adding water and kneading AGAIN) I finally found the PERFECT texture. It rolled like normal dough and I felt like crying.. ⤓⤓ The rest is below in my recipe ⤓⤓pexels-photo-302544

 


Paleo Cinnamon Rolls

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  1. Add your water, sea salt, maple syrup and coconut oil into a small pot on medium until it begins to boil, then remove.
  2. Put mixture into a bowl and mix in your tapioca flour.
  3. Once cooled add your coconut flour and egg.
  4. Mix with your hands til doughy and stickyish (I added 1/4 tsp water to make it moldable and less dry (like coconut flour and tapioca likes to do!)
  5. Now place dough on a piece of wax paper (I sprinkled tapioca starch on top) and knead dough until it feels like it’s ready to be rolled!
  6. Sprinkle tapioca flour on top of dough and place a second sheer of wax paper over the top and then roll the dough to desired length/width. I like mine thicker so I rolled mine to 1/2 inch thick by 7 inches wide and 10 inches long. Was the perfect size!
  7. As stated in the ingredients you can use whatever filling your heart desires – Just make sure it’s thick enough of a mixture so it doesn’t make your dough too moist! – I used toasted coconut flakes, finely chopped roasted pecans, 100% maple syrup, water and cinnamon! It was DELICIOUS (Next time I wanna try an apple and cinnamon one!!)
  8. Now spread your mixture onto your dough just be sure to leave an inch on each edge so it doesn’t come spewing out 😉
  9. Then roll your dough slowly and tightly until you’ve got it completely into your log!
  10. Then cut to your desired thickness (I did 1 inch pieces. And used a serrated knife! I tried the fancy-shmancy floss trick and paleo dough is just too thick.)
  11. Lay down new wax paper onto a pan and place your beautiful (by paleo standards 😉 ) cinnamon roll pieces down flat and put into your 350*F oven for 30 minutes, remove and place on plate.
  12. Mix your frosting in a blender so it gets really whipped (I NEVER knew how amazing this worked til now!)
  13. Once your cinnamon rolls have completely cooled COVER THEM IN FROSTING AND ENJOY!

Obviously they aren’t like normal cinnamon rolls but they tasted INCREDIBLE and stomped out every craving we had! Now for the tradition part. I will officially be making these with/for my family every Christmas morning now. I heard of the tradition but obviously is mainly done with traditional cinnamon rolls. I want to show my kids that healthy eating/cooking can be fun, rewarding AND taste just as delicious!

🎄 CAN CHRISTMAS COME ANY SOONER?! 🎄

Health Tips · Mantra Mondays · Paleo · Wellness

Mantra Monday – Elimination Diet

What you put into your body is sooooo important. That’s why I will be beginning an elimination diet. I’m starting over because I haven’t been feeling well every time I wake up or just any time of the day for that matter! I’m going back to my paleo basics of meat, fruits and vegetables.

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I sure hope it’s not caffeine that I’m sensitive to! *cries*

I will slowly begin to reintroduce my body to the things I love (That are still healthy) that may be causing me to have issues! People can have so many sensitivities to different foods and I don’t want to be the one who constantly suffers without answers so elimination diet it is!

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I wasn’t even aware eggs could cause sensitivity so it’s good to do your research so you can hopefully find the root causes of your food-related symptoms!

So this weekends Mantra is When diet is wrong medicine is of no use, when diet is correct medicine is of no need.

Hudson · Lifestyle · Paleo · Texas · Travel

Prepping – Texas Road Trip (With Toddler)

Hey y’all! It’s only 2 days away from our Texas road trip! So very excited! Get to spend time with family, friends AND I get to have some alone time with my Husband (Make time for Y’ALL time).

My Husband thinks I am CRAZY for packing 5 days early (Which is LATE for me..) but I’ve told him time and time again how useful I find it! SO I’ve put together some how and why’s I believe getting ready for a trip early IS useful!

  1. When you’ve already got you and your toddler’s bags packed and left on the couch it makes it very easy to throw additional items in as the days get closer (To ensure you don’t forget anything!)Screen Shot 2017-10-16 at 2.31.21 PM.png
  2. Begin packing non-perishable food in bins! One for your little and one for y’all up front! *We don’t usually let Hudson have many sweets so we brought new treats he hasn’t really had much of so it’s new, exciting and a special treat!**

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  3. Pack a bin of BRAND new toys your child has never seen or played with *I just went to the Dollar Store and got a few awesome things I believe he’d enjoy!22547930_1386721598092111_1371867882_n
  4. Get a list together of what you still need to do/pack/make! *We’re still wanting to eat relatively paleo while our there so we’re going to be making snacks and meals for on the road!*

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    Don’t mind Hudson’s beautiful scribbles 😉
  5. Packing early gives you the time to CLEAN your house which is so important before a trip because it’s so much less stressful to come home to a welcoming, clean and fresh house!
  6. Plan some stuff ahead of time! You don’t want to find yourself really wanting to try something in town only to find it’s all booked or you missed on the chance for a coupon to get it at a better price!

So yes, I DO believe getting ready early is smart! Especially when you have a toddler riding along with you!

Collaborations · Events · Family · Giveaway · Lifestyle · Paleo · Reviews · SunRype

#SunRypeFamilySweepstakes Celebrating the release of Disney’s #PixarCoco Film

If y’all have been following me long you know how much my family and I love SunRype products! And we love how often they partner with Disney on the releases of some of their new movies (We’re definitely a Disney family!)

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But we’re REALLY excited about this one!! Pixar’s Coco is based on the gorgeous Mexican holiday Day of the Dead where a young boy finds himself in the land of the dead and goes on a journey with his trusty canine in search of this great, great Grandfather who shared his love for music so he can show his family that music isn’t bad at all! My kids have already seen the previews and REALLY want me to take them (We definitely will be going 😉 )

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This collaboration has created an exciting sweepstakes! From October 2nd-20th they will be collecting entries for 1 lucky person to win a Trip for 4 consisting of travel and accommodations for 3 Days & 2 Nights in Hollywood, plus 4 passes for the opportunity to see the Los Angeles Premiere Screening of the Disney Pixar’s Coco film in early November plus some yummy SunRype snacks of course (Lucky Ducks!!)

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There will also be some great weekly SunRype & Disney Pixar’s Coco prize packages up for grabs from October 23rd to November 24th, 2017! The best kind of collaboration – Healthy snacks and awesome movie prizes?! Yes, please!

 

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We love SunRype snacks for their convenience (Especially with school back in session, it’s perfect for their afternoon snack and for a side for lunch!) and their amazing flavors! We’ll definitely be taking some with us to see the movie (Because $5 for an unhealthy treat is a no-go for our family!)

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SunRype has re-launched their entire snack bar portfolio to be gluten-free, peanut-free, kosher and vegan within the past year, and are so excited to once again collaborate with Disney who shares their passion for health and wellness. Together, they can help deliver fun, educational and nutritional information around the power of healthy eating to individuals and families across North America.

Disney’s commitment to health and wellness dates back to 2006, when the company became the first major media company to establish a Nutrition Guideline Policy to associate its brands with a more nutritious portfolio of foods and beverages. The company has since marked every year of its Healthy Living Commitment with significant milestones, such as becoming the first major media company to launch food advertising standards for children, launching new content and experiences that inspire healthier lifestyles.


Interested?! Check out the Disney Pixar’s Coco trailer here:
Pixar Coco Trailer

Then be sure to enter the sweepstakes below!

Live Entry Link for the Movie Premiere Trip for 4: October 2-20, 2017
ENTER HERE

Live Entry Link for Weekly Prize Packages: October 23- November 24, 2017
ENTER HERE

*NO PURCHASE NECESSARY.  The sweepstakes begins on October 2nd, 2017 at 8:00am PT and ends on October 20, 2017, at midnight PT for the Premiere Trip Sweepstakes & October 23rd through to November 24th, 2017 for the weekly prize packages.  Open to legal residents of the 50 U.S. or D.C. who are 18 years of age or older. The sweeps can be entered ONCE PER DAY. Find a full list of the prizes available to be won, how to enter, odds of winning and drawing dates along with the full rules and regulations at www.facebook.com/SunRypeUSA. Void where prohibited. Sponsor: Sun-Rype Products Ltd.


Try SunRype products today!

http://www.sunrypeusa.com/where-to-buy
or order by the case online at:
amazon.com/shops/SunRypeProductsLtd

www.sunrypeusa.com

Here are the SunRype USA Social sites to follow.
https://twitter.com/sunrypeusa
https://www.facebook.com/sunrypeusa
http://instagram.com/sunrypeusa
https://www.pinterest.com/sunrypeusa/

 

(I was compensated for this post, all opinions are my own!)

Family · Paleo · Recipes

Paleo Margaritas

Happy College Game Day y’all! Geaux Tigers!

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Today, we decided to have some family also from Louisiana to come over and root for the LSU Tigers with us! So we wanted to have some good drinks to serve everyone that’s also paleo still! SO I just randomly came up with an idea for a drink and it came out amazing! Try it for yourselves and let me know what you thought or what you did differently ❥

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We’re going to be thoroughly enjoying these drinks AND some amazing food I’ve got in the works that I’ll also post tonight! Football is back, y’all!

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