Paleo · Recipes · Wellness

Paleo Lasagna

Happy Saturday! Last night I wanted to surprise my Husband with a lasagna dinner. It’s been so long since we’ve had some and it’s been a point of conversation lately so decided I would go out and grab some Cappello’s Paleo Lasagna Sheets and create something delicious for dinner!

Screen Shot 2018-04-07 at 8.25.55 AM.pngI ran to Sprouts and grabbed some healthy ingredients I thought would make a tasty addition to my dish and I’ve got to say the STAR of the dish was this incredible almond cream cheese spread I found! It’s paleo and gave the dish that cheese taste it so desperately needs!

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INCREDIBLE. Found it in the cream cheese/yogurt section!

It literally took me only 10 minutes to prepare the whole meal. 10 MINUTES. (Besides the actual baking for 50 minutes afterward 😉 ) Here is my recipe and I know y’all will LOVE it cuz we did! My Husband woofed it down!Green Leaves Illustration General Recipe Card.pngIt turned out great and wasn’t an expensive meal at all! It makes so much and I cannot wait for lunch today for leftovers.. hahaha! Enjoy y’all – Let me know how y’all liked it!

Collaborations · Events · Local · Paleo · Recipes · Wellness

Made in Nature – Sprouts Event

I love living in Colorado – There are so many options for healthy eating in restaurants and so many local businesses that are known nationwide for their snacks/food. I’d heard of Made in Nature before so was very excited at the opportunity, thanks to Sprouts, to get to hang out in their test kitchen and try my hand at making my own Figgy Pops (Something they’ve MASTERED. Try them, they’re delicious!).

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Their staff was so friendly and welcoming – The 10 of us bloggers felt instantly comfortable! And Sprouts was gracious enough to bring us a ton of food options for dinner.. I had their delicious vegan salad 

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Their test kitchen was lined with delicious options for figgy pop making and we couldn’t wait to get working!

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We began at station one with their pastes, they had Apricot, fig and dates. They were all so delicious so with both batches I made I used dates then added apricot to one and fig to another – Wish I could make these pastes at home, they were perfect!

Then we could add some dried fruit, dried nuts and anything else we wanted in our figgy pops! (They had so many options as you can see!) My first batch was made with date and apricot paste, dried mango, diced almonds and acai powder! My second was made with date and fig paste with cranberries, pistachios, almond butter and Himalayan sea salt! Wish y’all could try mine.. I’m pretty proud with how they turned out!

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We found out we were the first outside people to come in and make our own figgy pops.. How exciting is that?! That’s why I love Colorado.. Amazing businesses like this that are 20 minutes away and we can do fun stuff like this! Such a treat. They treated us like family and we got to experiment with some fun ingredients and learn new tricks! I’ll be taking what I learned from this event to make figgy pops at home (My kids are already hooked.. I was so excited I let them have one for breakfast haha!!)

Thanks Sprouts and Made in Nature for such an unforgettable evening with good friends, good food and tons of fun!

Try their delicious healthy snacks for yourself! They’re available at Sprouts and on their website! Enjoy y’all!

Health Tips · Lifestyle · Paleo · Wellness · Words of Wisdom Wednesday

Throwback Thursday

Hey y’all! How’s it hangin?

Thought I’d post today since it’s been awhile! Finally getting back into paleo again after the holidays and vacations and I’ve been feeling uh-mazing. Eating whole foods does so much for your body so wanted to take today to revisit an older post that I still feel so passionate about and still helps me SO much!

Whether you work, are a stay at home mom or are a student it is always a good idea to have healthy snacks around for the in-between meal cravings. Something as easy as a banana, apple or anything you can throw into a bag and carry around with you.

When I am having a salt craving my favorite snack is a handful of unsalted, raw almonds! They are incredibly healthy and delicious! (Out of all of the tree nuts they have the highest amount of protein) And a handful of grapes is what satisfies my sweet craving!

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It is actually better for your body to eat multiple times throughout the day – But that doesn’t mean you need to eat huge meals 5 times a day! Just 3 healthy meals and two healthy snacks in-between and your body will thank you!

Eat WHOLE foods today! ♥

Am I right? How awesome was that tip nearly 2 years ago?! I forget this tip often but lately I’ve been buying random snacks/fruits that’ll satisfy my cravings and are easy for on the go when Hudson and I take our outdoor adventures!

What’s your favorite go-to snack?

Health Tips · Paleo · Purely Inspired · Recipes

Superfood Fruit Strips

Hey y’all.. It’s been a long week. It was going really well in the beginning until I came down with food poisoning. From what? No clue. But like those commercials say, parents don’t get sick days. So I’ve been trying to soldier through these miserable past few days and have found one thing that’s been helping a ton – My Purely Inspired Organic Greens Superfood Mix.

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I haven’t had much of a desire to eat at all. It all comes back up anyways! But when I do feel a slight pang of hunger I want it to be nutritional so I’ve been making quite a few smoothies with my Multivitamin mix and they’ve been a life saver. But I’ve been really needing something with a little more texture so decided to make fruit strips!! They’re incredible and are exactly what I need – They aren’t heavy enough to upset my stomach but still give me a little bit of solids in there AND I add the Organic Greens to my mixture so that they’re PACKED full of vitamins and nutrients!

They’re perfect for sick days but also for whenever – Especially for the kiddos! Love that I decided to make these cuz they’ll now be a household snack all year round! They weren’t difficult to make at all (If you’ve got a dehydrator 😛 ) Try it for yourself! ↓ ↓

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Superfood Fruit Strips

 

  1. Set dehydrator to 158°F – I spray my fruit tray with coconut oil non-stick spray just incase.
  2. I like to use whichever fruit is going bad soonest, the riper they are the sweeter they are, but my favorite mix is banana and strawberries.
  3. Blend your fruit with a splash of water and a scoop of your Organic Greens mix (You need the mixture to be thick!)
  4. Now pour your mixture into your trays (The more mixture added to each tray the thicker the strips, we like them either way!)
  5. Let them dehydrate for 10 hours! It’s a long time but it makes a TON and it’s worth it! I usually do mine overnight so they can sit for a few hours in the dehydrator afterward to finish hardening 🙂
  6. Enjoy!

These are healthier alternatives to fruit strips with an added bonus of superfoods and multivitamins! They’ve already done wonders helping my stomach settle – And the kids love them too!

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(I am compensated by Purely Inspired with products as an ambassador. However, I did this recipe on my own for the reasons stated above and LOVE it. All opinions/recipes are my own.)

Family · Health Tips · Lifestyle · Mantra Mondays · Paleo · Wellness

Mantra Monday – Paleo Eating

It’s that time of year for New Year, New Me mantras, and I’m all for it! Always try and be the best versions of yourself! It’ll make for a healthier and happier you! When I talk to friend’s who are trying to revamp their life with better eating habits and more exercise I always get asked, “Why Paleo? What is Paleo? Isn’t that a fad diet?”.

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That’s what a lot of people think when they hear Paleolithic, just that it’s the same old diet that everyone fails and never likes. Well I’m here to help those of you who may believes those ideals!

Paleo eating is incredible. I’ve been paleo for 4 years now and I couldn’t imagine going back! The Paleo (Or Caveman) diet isn’t really even a diet. It’s a lifestyle. A change of your thoughts on food and living. It promotes the caveman experience – Living active lifestyles and eating whole, natural, REAL food.

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The Cavemen didn’t have processed foods (obviously) but just what God supplied for them. Meats, vegetables, fruits, herbs, etc. etc. And in the beginning I know how hard it is to cut out everything and imagine how to go from everything you’re accustomed to making/eating to going down to the basics but it’s doable and it works!fruits-market-colors.jpg

 

Processed foods can be very detrimental to your health in the long run which it’s why it’s best to embrace the paleo lifestyle because eventually all of the bad ingredients in foods nowadays will catch up to you and can cause some issues. Of course there are times where we indulge and enjoy some delicious pizza, pasta or drinks (Outside the paleo allowed red wine) but it’s better than the alternative of eating bad all the time with a few healthy foods sprinkled in every now and then.

Our children even eat predominantly paleo because obviously we want to promote this healthy lifestyle to them and show them that you don’t need fast food to get delicious tasting meals. It begins with us as adults to make the change for us to make a difference to the future generations.

So.. My manta this week is New Year, New You – Try Paleo! . It can make a huge difference in your life and your families, especially down the road.

Have any questions about paleo? I would love to help! Just ask 🙂

Family · Health Tips · Paleo · Recipes

Happy Thanksgiving!

It’s that time of year again to stuff your face and eat DELICIOUS food. This year it’ll just be my Husband, Hudson and I (And it’s Hudson’s 2nd birthday!) So we wanted to do a low-key dinner and keep it paleo! I know that sounds ridiculous but our bodies are finally adjusting back to healthy eating and we wanted to keep it that way!

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And although paleo – We have some MOUTHWATERING items planned. Looking for a healthier alternative for your dishes? You’re in the right place!

  1. Turkey as usual. We’re doing a dry rub and injecting with some cajun seasonings (Duh, I’m married to a cajun 😉 )
  2. Paleo Dressing! Recipe here!
  3. Paleo Cranberry Sauce
    • Mix and boil 1 Cup Water with 1 Cup Coconut Sugar
      • Once boiling and slightly thickened mix in 1 whole bag of cranberries (NON-FROZEN)
      • Once all cranberries popped mix in 2 packs of fresh blueberries and cook til softened! Then serve and enjoy!
  4. Paleo Rolls Made with Chebe Focaccia Bread Mix
  5. Mashed Sweet Potatoes with Maple Syrup & Rosemary
  6. Fresh Green Beans with Bacon
  7. Homemade Paleo Pumpkin Pie (Hubby’s Secret Recipe 😉 )
  8. A mini cake for Hudson’s birthday!!

These are all traditional Thanksgiving dishes that we tweaked to fit into our healthy lifestyle and we’re happy we’re doing it! It takes JUST as much work to make as normal dishes but we’ll feel fantastic afterwards! Oh.. And GO COWBOYS!! 

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Hold your loved ones a little closer this holiday. Be thankful for what you have. Thank God for the blessings you have. I know I will. Happy Thanksgiving y’all.

❤❤❤❤

Family · Paleo · Recipes

Paleo Cinnamon Rolls

We’ve started a new tradition. And it came from the CRAZY craving we’ve had for cinnamon rolls. We had plans this last weekend for a trip to try the most famous cinnamon rolls in Colorado but decided we were feeling so good we didn’t wanna splurge that day.. Especially with all of the holidays coming up, we wanted to save it for something really decadent 😉

SO. On a whim I decided to try and make them myself (They looked so complicated non-paleo so I couldn’t imagine making them paleo but took the risk)

Screen Shot 2017-11-20 at 10.30.12 PMAs most of y’all know, paleo dough can be rough but in Colorado at a much higher altitude it can be SO FRUSTRATING. After tweaking and kneading (and kneading, and kneading, adding water and kneading AGAIN) I finally found the PERFECT texture. It rolled like normal dough and I felt like crying.. ⤓⤓ The rest is below in my recipe ⤓⤓pexels-photo-302544

 


Paleo Cinnamon Rolls

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  1. Add your water, sea salt, maple syrup and coconut oil into a small pot on medium until it begins to boil, then remove.
  2. Put mixture into a bowl and mix in your tapioca flour.
  3. Once cooled add your coconut flour and egg.
  4. Mix with your hands til doughy and stickyish (I added 1/4 tsp water to make it moldable and less dry (like coconut flour and tapioca likes to do!)
  5. Now place dough on a piece of wax paper (I sprinkled tapioca starch on top) and knead dough until it feels like it’s ready to be rolled!
  6. Sprinkle tapioca flour on top of dough and place a second sheer of wax paper over the top and then roll the dough to desired length/width. I like mine thicker so I rolled mine to 1/2 inch thick by 7 inches wide and 10 inches long. Was the perfect size!
  7. As stated in the ingredients you can use whatever filling your heart desires – Just make sure it’s thick enough of a mixture so it doesn’t make your dough too moist! – I used toasted coconut flakes, finely chopped roasted pecans, 100% maple syrup, water and cinnamon! It was DELICIOUS (Next time I wanna try an apple and cinnamon one!!)
  8. Now spread your mixture onto your dough just be sure to leave an inch on each edge so it doesn’t come spewing out 😉
  9. Then roll your dough slowly and tightly until you’ve got it completely into your log!
  10. Then cut to your desired thickness (I did 1 inch pieces. And used a serrated knife! I tried the fancy-shmancy floss trick and paleo dough is just too thick.)
  11. Lay down new wax paper onto a pan and place your beautiful (by paleo standards 😉 ) cinnamon roll pieces down flat and put into your 350*F oven for 30 minutes, remove and place on plate.
  12. Mix your frosting in a blender so it gets really whipped (I NEVER knew how amazing this worked til now!)
  13. Once your cinnamon rolls have completely cooled COVER THEM IN FROSTING AND ENJOY!

Obviously they aren’t like normal cinnamon rolls but they tasted INCREDIBLE and stomped out every craving we had! Now for the tradition part. I will officially be making these with/for my family every Christmas morning now. I heard of the tradition but obviously is mainly done with traditional cinnamon rolls. I want to show my kids that healthy eating/cooking can be fun, rewarding AND taste just as delicious!

🎄 CAN CHRISTMAS COME ANY SOONER?! 🎄