Beauty · Collaborations · Coupons · Fashion · Health Tips · Paleo · Reviews · Wellness

Virginic – Purity Perfected

It’s not very often I post on beauty products but I’ve fallen in LOVE with Virginic. They’re a company that is extremely proud of the natural purity their products contain.

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They’ve got 100% pure essential oils, deodorants, hair care, oral care, face and eye serums and MORE. I’ve said it before and I’ll say it again – I strongly believe that it is equally as important to be cautious of what you put on your body as it is for what you put in it.

Our bodies absorb through the skin – So if you’re putting harsh chemicals on your face, hair and in our mouths don’t you think that would be negatively impacting your body?

This is why I’ve been so obsessed with their products lately. I’ve been using their essential oils for diffusing, their Jojoba/Argan Oils for my hair, their face and eye serum for my under eye bags (I hate them so much!) and their charcoal toothpaste to maintain my white teeth! All while feeling good about the fact that it’s all 100% pure and natural!

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I also love their staff – They’re all so friendly and passionate!

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So if you’re looking for a great new natural skincare company I highly recommend them to everyone!! Use my code KARALIZ3 on their site for $3 off any Virginc product! 😊

(I was compensated for this post – All opinions are my own)

Family · Health Tips · Lifestyle · Mama Bear · Paleo · Recipes · Wellness

Magical Ginger Tea

There’s a rough cold that’s tearing through our house right now that’s affecting my step-daughter and I a ton. And one savior for our rough sore throats is my Ginger Tea.

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I’ve made this stuff for years but until I had children I never realized how quickly it works! I know there’s a ton of people out there with a distaste for ginger like my Husband but this stuff is actually really GOOD and works like a CHARM!

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Magical Ginger Tea

1. I use about 1 smallish ginger root per cup of tea. Grate until finely minced (I like mine STRONG so it clears the sore throat and upset tummy! You can switch to 1/2 root per cup if you’d like 🙂 )

2. I usually use the mug I’m using to measure out the amount of water I need and then pour it into a mini-pot.

3. Get the water boiling and throw in the ginger root. Allow the ginger root to steep for around 4-5 minutes. Then strain into mug (The finer the better so you don’t get chunks of ginger in there.. Even though I like mine like that 😉 )

4. Add honey, a little lemon slice (Optional 😉 ) and stir – Drink as soon as temp is tolerable. The warmer the tea the better it feels on your throat!

5. Enjoy!! It’s delicious, good for you AND helpful for some of those pesky cold symptoms.

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xoxoxox

Paleo · Recipes · Wellness

Paleo Lasagna

Happy Saturday! Last night I wanted to surprise my Husband with a lasagna dinner. It’s been so long since we’ve had some and it’s been a point of conversation lately so decided I would go out and grab some Cappello’s Paleo Lasagna Sheets and create something delicious for dinner!

Screen Shot 2018-04-07 at 8.25.55 AM.pngI ran to Sprouts and grabbed some healthy ingredients I thought would make a tasty addition to my dish and I’ve got to say the STAR of the dish was this incredible almond cream cheese spread I found! It’s paleo and gave the dish that cheese taste it so desperately needs!

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INCREDIBLE. Found it in the cream cheese/yogurt section!

It literally took me only 10 minutes to prepare the whole meal. 10 MINUTES. (Besides the actual baking for 50 minutes afterward 😉 ) Here is my recipe and I know y’all will LOVE it cuz we did! My Husband woofed it down!Green Leaves Illustration General Recipe Card.pngIt turned out great and wasn’t an expensive meal at all! It makes so much and I cannot wait for lunch today for leftovers.. hahaha! Enjoy y’all – Let me know how y’all liked it!

Collaborations · Events · Local · Paleo · Recipes · Wellness

Made in Nature – Sprouts Event

I love living in Colorado – There are so many options for healthy eating in restaurants and so many local businesses that are known nationwide for their snacks/food. I’d heard of Made in Nature before so was very excited at the opportunity, thanks to Sprouts, to get to hang out in their test kitchen and try my hand at making my own Figgy Pops (Something they’ve MASTERED. Try them, they’re delicious!).

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Their staff was so friendly and welcoming – The 10 of us bloggers felt instantly comfortable! And Sprouts was gracious enough to bring us a ton of food options for dinner.. I had their delicious vegan salad 

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Their test kitchen was lined with delicious options for figgy pop making and we couldn’t wait to get working!

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We began at station one with their pastes, they had Apricot, fig and dates. They were all so delicious so with both batches I made I used dates then added apricot to one and fig to another – Wish I could make these pastes at home, they were perfect!

Then we could add some dried fruit, dried nuts and anything else we wanted in our figgy pops! (They had so many options as you can see!) My first batch was made with date and apricot paste, dried mango, diced almonds and acai powder! My second was made with date and fig paste with cranberries, pistachios, almond butter and Himalayan sea salt! Wish y’all could try mine.. I’m pretty proud with how they turned out!

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We found out we were the first outside people to come in and make our own figgy pops.. How exciting is that?! That’s why I love Colorado.. Amazing businesses like this that are 20 minutes away and we can do fun stuff like this! Such a treat. They treated us like family and we got to experiment with some fun ingredients and learn new tricks! I’ll be taking what I learned from this event to make figgy pops at home (My kids are already hooked.. I was so excited I let them have one for breakfast haha!!)

Thanks Sprouts and Made in Nature for such an unforgettable evening with good friends, good food and tons of fun!

Try their delicious healthy snacks for yourself! They’re available at Sprouts and on their website! Enjoy y’all!

Health Tips · Lifestyle · Paleo · Wellness · Words of Wisdom Wednesday

Throwback Thursday

Hey y’all! How’s it hangin?

Thought I’d post today since it’s been awhile! Finally getting back into paleo again after the holidays and vacations and I’ve been feeling uh-mazing. Eating whole foods does so much for your body so wanted to take today to revisit an older post that I still feel so passionate about and still helps me SO much!

Whether you work, are a stay at home mom or are a student it is always a good idea to have healthy snacks around for the in-between meal cravings. Something as easy as a banana, apple or anything you can throw into a bag and carry around with you.

When I am having a salt craving my favorite snack is a handful of unsalted, raw almonds! They are incredibly healthy and delicious! (Out of all of the tree nuts they have the highest amount of protein) And a handful of grapes is what satisfies my sweet craving!

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It is actually better for your body to eat multiple times throughout the day – But that doesn’t mean you need to eat huge meals 5 times a day! Just 3 healthy meals and two healthy snacks in-between and your body will thank you!

Eat WHOLE foods today! ♥

Am I right? How awesome was that tip nearly 2 years ago?! I forget this tip often but lately I’ve been buying random snacks/fruits that’ll satisfy my cravings and are easy for on the go when Hudson and I take our outdoor adventures!

What’s your favorite go-to snack?

Health Tips · Paleo · Purely Inspired · Recipes

Superfood Fruit Strips

Hey y’all.. It’s been a long week. It was going really well in the beginning until I came down with food poisoning. From what? No clue. But like those commercials say, parents don’t get sick days. So I’ve been trying to soldier through these miserable past few days and have found one thing that’s been helping a ton – My Purely Inspired Organic Greens Superfood Mix.

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I haven’t had much of a desire to eat at all. It all comes back up anyways! But when I do feel a slight pang of hunger I want it to be nutritional so I’ve been making quite a few smoothies with my Multivitamin mix and they’ve been a life saver. But I’ve been really needing something with a little more texture so decided to make fruit strips!! They’re incredible and are exactly what I need – They aren’t heavy enough to upset my stomach but still give me a little bit of solids in there AND I add the Organic Greens to my mixture so that they’re PACKED full of vitamins and nutrients!

They’re perfect for sick days but also for whenever – Especially for the kiddos! Love that I decided to make these cuz they’ll now be a household snack all year round! They weren’t difficult to make at all (If you’ve got a dehydrator 😛 ) Try it for yourself! ↓ ↓

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Superfood Fruit Strips

 

  1. Set dehydrator to 158°F – I spray my fruit tray with coconut oil non-stick spray just incase.
  2. I like to use whichever fruit is going bad soonest, the riper they are the sweeter they are, but my favorite mix is banana and strawberries.
  3. Blend your fruit with a splash of water and a scoop of your Organic Greens mix (You need the mixture to be thick!)
  4. Now pour your mixture into your trays (The more mixture added to each tray the thicker the strips, we like them either way!)
  5. Let them dehydrate for 10 hours! It’s a long time but it makes a TON and it’s worth it! I usually do mine overnight so they can sit for a few hours in the dehydrator afterward to finish hardening 🙂
  6. Enjoy!

These are healthier alternatives to fruit strips with an added bonus of superfoods and multivitamins! They’ve already done wonders helping my stomach settle – And the kids love them too!

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(I am compensated by Purely Inspired with products as an ambassador. However, I did this recipe on my own for the reasons stated above and LOVE it. All opinions/recipes are my own.)

Family · Health Tips · Lifestyle · Mantra Mondays · Paleo · Wellness

Mantra Monday – Paleo Eating

It’s that time of year for New Year, New Me mantras, and I’m all for it! Always try and be the best versions of yourself! It’ll make for a healthier and happier you! When I talk to friend’s who are trying to revamp their life with better eating habits and more exercise I always get asked, “Why Paleo? What is Paleo? Isn’t that a fad diet?”.

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That’s what a lot of people think when they hear Paleolithic, just that it’s the same old diet that everyone fails and never likes. Well I’m here to help those of you who may believes those ideals!

Paleo eating is incredible. I’ve been paleo for 4 years now and I couldn’t imagine going back! The Paleo (Or Caveman) diet isn’t really even a diet. It’s a lifestyle. A change of your thoughts on food and living. It promotes the caveman experience – Living active lifestyles and eating whole, natural, REAL food.

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The Cavemen didn’t have processed foods (obviously) but just what God supplied for them. Meats, vegetables, fruits, herbs, etc. etc. And in the beginning I know how hard it is to cut out everything and imagine how to go from everything you’re accustomed to making/eating to going down to the basics but it’s doable and it works!fruits-market-colors.jpg

 

Processed foods can be very detrimental to your health in the long run which it’s why it’s best to embrace the paleo lifestyle because eventually all of the bad ingredients in foods nowadays will catch up to you and can cause some issues. Of course there are times where we indulge and enjoy some delicious pizza, pasta or drinks (Outside the paleo allowed red wine) but it’s better than the alternative of eating bad all the time with a few healthy foods sprinkled in every now and then.

Our children even eat predominantly paleo because obviously we want to promote this healthy lifestyle to them and show them that you don’t need fast food to get delicious tasting meals. It begins with us as adults to make the change for us to make a difference to the future generations.

So.. My manta this week is New Year, New You – Try Paleo! . It can make a huge difference in your life and your families, especially down the road.

Have any questions about paleo? I would love to help! Just ask 🙂