Paleo · Purely Inspired · Recipes

Simplykaraliz’ Chia Seed Pudding

I’ve always wanted to make Chia Seed Pudding but never had the patience to wait for it to set overnight! But I recently had some wonderful inspiration from Just BE Kitchen and their delicious pudding →

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So I was inspired to create a delicious version of my own for my family! Instead of cacao powder I added my favorite chocolate protein from Purely Inspired!

Chia Seed Pudding

I love this recipe because it’s really versatile. You can eat it for breakfast, as a side with any meal or for dessert! And it’s so sweet the kids LOVE it! It’s also really easy to change up (Vanilla instead of chocolate), can add peanut butter/nut butter, add chocolate chips or just anything you can possibly imagine!

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I added a little coconut cream in the middle to give it a little more depth 😉 SO GOOD!

I like to add fruit into a glass then scoop my pudding in – Then top with anything yummy I have in my fridge or pantry 😉

Enjoy!

Purely Inspired · Recipes

Paleo Scramble with Peanut Sauce

Although not paleo (Because it is a legume) I cannot resist peanut butter sometimes.. Especially Purely Inspired powdered peanut butter! It’s so versatile because I can throw it in many (or almost all 😉 ) my smoothies, add to it soups, or use it in any recipe I want!

We very badly need to go grocery shopping, all we had was spicy breakfast sausage and eggs today and I was REALLY craving peanut butter. So I almost just made a protein shake but I had an idea to use the peanut butter in a different way. In a sauce to pour OVER a scramble (Which I knew my Husband loved so I could make that in a huge batch and put peanut butter on mine!).

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So I grabbed the full pound of sausage, a dozen eggs and my powdered peanut butter. I cooked my sausage and eggs like normal – In separate pans then combine once each are fully cooked!

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While they were cooking I began to create my sauce. I wasn’t sure how I wanted it to taste so I just began to wing it! I added 2/3 cup of the Powdered Peanut Butter, then added around 1 tablespoon of Coconut Aminos (A healthier alternative to soy sauce) then salt and pepper to taste. It was a delicious salty, nutty and thaifoodtasting sauce! After all was combined into a bowl for myself I drizzled the sauce on top and VOILA! It was DELICIOUS. Even Hudson loved it.

I got so bored of the same ol’ scramble so this is the perfect recipe for whenever I want something a little different! Cheap. Easy. Delicious. Healthy eating is doable!

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Paleo · Recipes

Paleo Sweet Potato Noodles

Switching to the Paleolithic lifestyle can cause you to experience a variety of cravings for different foods that you may have been comforted with in the past. Mine was definitely pasta. Every time I went out to eat I’d usually grab some Chicken Alfredo or Shrimp Scampi, so it was hard for me to part with it.

We went a very long time without eating any sort of noodles. Usually just buying expensive freezer noodles made from almonds that only had enough to fill up one person **And we only got it for special occasions**!

Not anymore!! My Husband has officially mastered sweet potato noodles. YES, IT’S A THING. Sweet. Potato. NOODLES. For awhile it would be a 30 minute ordeal trying to spiralize just two sweet potatoes with a hand spiralizer and it was getting really frustrating for him to use.

But for Father’s Day my Husband received the Brieftons 5-Blade Spiralizer and it’s completely changed our meals! It takes 5 minutes to make THREE sweet potatoes worth of noodles and can feed us each with seconds to spare!

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Once spiralized you heat a pan, add olive oil and toss for 5-7 minutes or until desired texture! Then that’s IT! Add whatever protein and/or sauces you desire and you’ve got yourself an amazing and filling meal!

You can also spiralize carrots, zucchini, or whatever else you can think of! It’s an INCREDIBLY versatile dish!

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xoxox

Family · Health Tips · Lifestyle · Purely Inspired · Recipes

Purely Inspired No-Bake Chocolate Protein Bites

Although we’re mostly paleo, we definitely have our little treats here and there – Some are still healthy! This time.. We’re doing Chocolate Protein Bites! Lately I’ve been really, really sluggish, exhausted, foggy brained, etc. and needed to create SOMETHING to help me!

So I’ve been skipping coffee in the mornings and having a multivitamin Purely Inspired Organic Greens smoothie instead to try and get as many vitamins and minerals in me as I can and it’s definitely already made a difference. And although Oats aren’t paleo they are beneficial as they absorb slowly in the body, giving you a longer boost of energy so I decided to start making some protein bites to assist in getting my energy levels back up!

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They’re perfect as each batch makes around 12 (Depending on how large you make them!) – So they last for a few days, the kids love them for snacks, they’re perfect for on-the-go and for a MUCH needed energy pick-up.

I’m gonna share this recipe with you as it’s made a huge difference lately and they’re really, REALLY good.. And it’s perfect for the summertime as no-bake is great since it’s already SO hot outside!

Chocolate No-Bake Protein Bites

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After combining in a bowl, place in fridge for around 30 minutes. Then form into balls and enjoy! They last around 5 days in the fridge! Easy peasy!


 

Will be doing this recipe LIVE on Purely Inspired’s FB page tomorrow at 12PM MST! Check it out! I’ll also post on here when I’m done!

 

(I was compensated for this post, all opinions are my own)

Recipes · Travel

Home Chef

Hey y’all! Sorry I’ve been gone for so long, was in Louisiana for over a week and just got back (I’ll be doing my post about our adventures tomorrow!) But I’ve GOT to say, we were so smart to think ahead and #1 have our house completely clean so we had nothing to stress about AND #2 having Home Chef already ordered for us for the next few days so we don’t have to worry about going grocery shopping or eating unhealthy food sitting in the pantry!

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Home Chef delivers perfectly portioned ingredients and easy-to-follow recipes directly to your door, so whether you’re an amateur cook, or more seasoned in the kitchen, cooking with Home Chef is easy and enjoyable.
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Each week, you can use the personalized recipe recommendations they provide you. Or, you can pick from 11 fresh, chef-designed dinners, priced at $9.95 per serving. They change their menu weekly to give you countless new dinner options.

In about 30 minutes, using Home Chef’s simple, step-by-step recipe cards, you’ll confidently prepare meals from scratch that impress everyone at your table…including yourself! Use the promo code “FAMILY” to try out Home Chef for $30 off!

They’ve got such amazing food and again it was SO convenient for the after travel lag -_- Enjoy y’all! ❤

Health Tips · Paleo · Recipes

Paleo Phở

Yesterday, my Husband and I were craving ramen noodles. The broth, the noodles, the flavors.. We REALLY wanted it. Then we had the crazy idea of winging it and trying our own! Using ingredients we already had at home we started with the broth.

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In a bowl I poured a full container of Organic Vegetable broth and mixed it (to taste) with sea salt, cajun seasoning, cumin, white pepper, ginger and a LITTLE poultry seasoning (If using chicken as your protein). Then added coconut aminos until it tastes like ramen broth!! (Really, you’ll know! ;))

Bring to a boil. While waiting for your broth to boil, spiralize your sweet potatoes into noodles, heat a pan to medium-high with olive oil and throw in noodles. Let them cook for 5-7 minutes (Flipping gently, every minute) AND cook your protein (If wanted) at the same time.

Once done place protein and noodles in a bowl and pour boiling broth over. Allow to sit for 2 minutes to soak and ENJOY!
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Super delicious. SUPER healthy. We LOVED it! It’ll be our sickness food and our “Need a Cheat Day” cure food 😉

Enjoy y’all!

xoxox

Paleo · Recipes

Paleo Flourless Brownies

If you’re from a higher altitude you know how FRUSTRATING baking paleo desserts can be. I have cried from many dessert disasters.. You smell it and CRAVE it but then when you take it out of the oven it’s raw in the middle and refuses to cook, no matter how much longer you try and leave it in. I gave up – I was so done trying.. Until now. It seems like flour is the obvious struggle with paleo baking at higher altitudes – So why not attempt a high altitude brownie WITHOUT flour?!

Well I did.. And it is INCREDIBLE. And I’m sure it’s good at ANY altitude. I don’t mean to brag… But these are the most delicious brownies I’ve ever had.. And COMPLETELY healthy/paleo!! Next time I’m going to add some nuts – But MAN these are AMAZING.

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It is very minimal in it’s ingredients but the flavor does NOT reflect this. It’s easy, quick and I’m sure with a side of paleo ice cream would be even MORE dangerous. But it’s paleo so no harm, no foul! Even the kids enjoyed it! Snuck a little piece inside my step-daughter’s lunch today – She’s gonna love it!

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As you can see they came out PERFECT. No gooey, uncooked center.. No disappointing flavor.. Just incredibly healthy, chocolatey goodness!! Peek at the recipe below and try it for yourself! You’ll NEVER go back! ❥

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xoxox