There’s a rough cold that’s tearing through our house right now that’s affecting my step-daughter and I a ton. And one savior for our rough sore throats is my Ginger Tea.
I’ve made this stuff for years but until I had children I never realized how quickly it works! I know there’s a ton of people out there with a distaste for ginger like my Husband but this stuff is actually really GOOD and works like a CHARM!
Magical Ginger Tea
1. I use about 1 smallish ginger root per cup of tea. Grate until finely minced (I like mine STRONG so it clears the sore throat and upset tummy! You can switch to 1/2 root per cup if you’d like 🙂 )
2. I usually use the mug I’m using to measure out the amount of water I need and then pour it into a mini-pot.
3. Get the water boiling and throw in the ginger root. Allow the ginger root to steep for around 4-5 minutes. Then strain into mug (The finer the better so you don’t get chunks of ginger in there.. Even though I like mine like that 😉 )
4. Add honey, a little lemon slice (Optional 😉 ) and stir – Drink as soon as temp is tolerable. The warmer the tea the better it feels on your throat!
5. Enjoy!! It’s delicious, good for you AND helpful for some of those pesky cold symptoms.
Happy Saturday! Last night I wanted to surprise my Husband with a lasagna dinner. It’s been so long since we’ve had some and it’s been a point of conversation lately so decided I would go out and grab some Cappello’s Paleo Lasagna Sheets and create something delicious for dinner!
I ran to Sprouts and grabbed some healthy ingredients I thought would make a tasty addition to my dish and I’ve got to say the STAR of the dish was this incredible almond cream cheese spread I found! It’s paleo and gave the dish that cheese taste it so desperately needs!
It literally took me only 10 minutes to prepare the whole meal. 10 MINUTES. (Besides the actual baking for 50 minutes afterward 😉 ) Here is my recipe and I know y’all will LOVE it cuz we did! My Husband woofed it down!It turned out great and wasn’t an expensive meal at all! It makes so much and I cannot wait for lunch today for leftovers.. hahaha! Enjoy y’all – Let me know how y’all liked it!
I love living in Colorado – There are so many options for healthy eating in restaurants and so many local businesses that are known nationwide for their snacks/food. I’d heard of Made in Nature before so was very excited at the opportunity, thanks to Sprouts, to get to hang out in their test kitchen and try my hand at making my own Figgy Pops (Something they’ve MASTERED. Try them, they’re delicious!).
Their staff was so friendly and welcoming – The 10 of us bloggers felt instantly comfortable! And Sprouts was gracious enough to bring us a ton of food options for dinner.. I had their delicious vegan salad ❥
Their test kitchen was lined with delicious options for figgy pop making and we couldn’t wait to get working!
We began at station one with their pastes, they had Apricot, fig and dates. They were all so delicious so with both batches I made I used dates then added apricot to one and fig to another – Wish I could make these pastes at home, they were perfect!
Then we could add some dried fruit, dried nuts and anything else we wanted in our figgy pops! (They had so many options as you can see!) My first batch was made with date and apricot paste, dried mango, diced almonds and acai powder! My second was made with date and fig paste with cranberries, pistachios, almond butter and Himalayan sea salt! Wish y’all could try mine.. I’m pretty proud with how they turned out!
We found out we were the first outside people to come in and make our own figgy pops.. How exciting is that?! That’s why I love Colorado.. Amazing businesses like this that are 20 minutes away and we can do fun stuff like this! Such a treat. They treated us like family and we got to experiment with some fun ingredients and learn new tricks! I’ll be taking what I learned from this event to make figgy pops at home (My kids are already hooked.. I was so excited I let them have one for breakfast haha!!)
Thanks Sprouts and Made in Nature for such an unforgettable evening with good friends, good food and tons of fun!
Try their delicious healthy snacks for yourself! They’re available at Sprouts and on their website! Enjoy y’all!
Hey y’all.. It’s been a long week. It was going really well in the beginning until I came down with food poisoning. From what? No clue. But like those commercials say, parents don’t get sick days. So I’ve been trying to soldier through these miserable past few days and have found one thing that’s been helping a ton – My Purely Inspired Organic Greens Superfood Mix.
I haven’t had much of a desire to eat at all. It all comes back up anyways! But when I do feel a slight pang of hunger I want it to be nutritional so I’ve been making quite a few smoothies with my Multivitamin mix and they’ve been a life saver. But I’ve been really needing something with a little more texture so decided to make fruit strips!! They’re incredible and are exactly what I need – They aren’t heavy enough to upset my stomach but still give me a little bit of solids in there AND I add the Organic Greens to my mixture so that they’re PACKED full of vitamins and nutrients!
They’re perfect for sick days but also for whenever – Especially for the kiddos! Love that I decided to make these cuz they’ll now be a household snack all year round! They weren’t difficult to make at all (If you’ve got a dehydrator 😛 ) Try it for yourself! ↓ ↓
Superfood Fruit Strips
Set dehydrator to 158°F – I spray my fruit tray with coconut oil non-stick spray just incase.
I like to use whichever fruit is going bad soonest, the riper they are the sweeter they are, but my favorite mix is banana and strawberries.
Blend your fruit with a splash of water and a scoop of your Organic Greens mix (You need the mixture to be thick!)
Now pour your mixture into your trays (The more mixture added to each tray the thicker the strips, we like them either way!)
Let them dehydrate for 10 hours! It’s a long time but it makes a TON and it’s worth it! I usually do mine overnight so they can sit for a few hours in the dehydrator afterward to finish hardening 🙂
These are healthier alternatives to fruit strips with an added bonus of superfoods and multivitamins! They’ve already done wonders helping my stomach settle – And the kids love them too!
(I am compensated by Purely Inspired with products as an ambassador. However, I did this recipe on my own for the reasons stated above and LOVE it. All opinions/recipes are my own.)
I’ve been making a ton of holiday goodies for my Husband’s coworkers this year because I know I’d want some if I was in an office all day! One treat I made that got SO many compliments was my reindeer poop – So much so their was word around the office that I make Christmas Crack, hahaha! People asked for a recipe so decided to post it on here as well! It’s a Christmas tradition and I guess now an office tradition! Obviously this isn’t paleo but we make it for family and friends and they love it so why stop 😉
The cookie butter makes a HUGE difference! It’s usually made with peanut butter but it’s 1,000 times better with cookie butter! I was asked how I managed to squeeze even MORE sugar into the treat but it was really just using the cookie butter!!
It’s that time of year again to stuff your face and eat DELICIOUS food. This year it’ll just be my Husband, Hudson and I (And it’s Hudson’s 2nd birthday!) So we wanted to do a low-key dinner and keep it paleo! I know that sounds ridiculous but our bodies are finally adjusting back to healthy eating and we wanted to keep it that way!
And although paleo – We have some MOUTHWATERING items planned. Looking for a healthier alternative for your dishes? You’re in the right place!
Turkey as usual. We’re doing a dry rub and injecting with some cajun seasonings (Duh, I’m married to a cajun 😉 )
Homemade Paleo Pumpkin Pie (Hubby’s Secret Recipe 😉 )
A mini cake for Hudson’s birthday!!
These are all traditional Thanksgiving dishes that we tweaked to fit into our healthy lifestyle and we’re happy we’re doing it! It takes JUST as much work to make as normal dishes but we’ll feel fantastic afterwards! Oh.. And GO COWBOYS!!
Hold your loved ones a little closer this holiday. Be thankful for what you have. Thank God for the blessings you have. I know I will. Happy Thanksgiving y’all.
We’ve started a new tradition. And it came from the CRAZY craving we’ve had for cinnamon rolls. We had plans this last weekend for a trip to try the most famous cinnamon rolls in Colorado but decided we were feeling so good we didn’t wanna splurge that day.. Especially with all of the holidays coming up, we wanted to save it for something really decadent 😉
SO. On a whim I decided to try and make them myself (They looked so complicated non-paleo so I couldn’t imagine making them paleo but took the risk)
As most of y’all know, paleo dough can be rough but in Colorado at a much higher altitude it can be SO FRUSTRATING. After tweaking and kneading (and kneading, and kneading, adding water and kneading AGAIN) I finally found the PERFECT texture. It rolled like normal dough and I felt like crying.. ⤓⤓ The rest is below in my recipe ⤓⤓
Paleo Cinnamon Rolls
Add your water, sea salt, maple syrup and coconut oil into a small pot on medium until it begins to boil, then remove.
Put mixture into a bowl and mix in your tapioca flour.
Once cooled add your coconut flour and egg.
Mix with your hands til doughy and stickyish (I added 1/4 tsp water to make it moldable and less dry (like coconut flour and tapioca likes to do!)
Now place dough on a piece of wax paper (I sprinkled tapioca starch on top) and knead dough until it feels like it’s ready to be rolled!
Sprinkle tapioca flour on top of dough and place a second sheer of wax paper over the top and then roll the dough to desired length/width. I like mine thicker so I rolled mine to 1/2 inch thick by 7 inches wide and 10 inches long. Was the perfect size!
As stated in the ingredients you can use whatever filling your heart desires – Just make sure it’s thick enough of a mixture so it doesn’t make your dough too moist! – I used toasted coconut flakes, finely chopped roasted pecans, 100% maple syrup, water and cinnamon! It was DELICIOUS (Next time I wanna try an apple and cinnamon one!!)
Now spread your mixture onto your dough just be sure to leave an inch on each edge so it doesn’t come spewing out 😉
Then roll your dough slowly and tightly until you’ve got it completely into your log!
Then cut to your desired thickness (I did 1 inch pieces. And used a serrated knife! I tried the fancy-shmancy floss trick and paleo dough is just too thick.)
Lay down new wax paper onto a pan and place your beautiful (by paleo standards 😉 ) cinnamon roll pieces down flat and put into your 350*F oven for 30 minutes, remove and place on plate.
Mix your frosting in a blender so it gets really whipped (I NEVER knew how amazing this worked til now!)
Once your cinnamon rolls have completely cooled COVER THEM IN FROSTING AND ENJOY!
Obviously they aren’t like normal cinnamon rolls but they tasted INCREDIBLE and stomped out every craving we had! Now for the tradition part. I will officially be making these with/for my family every Christmas morning now. I heard of the tradition but obviously is mainly done with traditional cinnamon rolls. I want to show my kids that healthy eating/cooking can be fun, rewarding AND taste just as delicious!