Boulder Clean Natural Cleaners

In our household we exclusively use eco-friendly, kid-safe products. As I’ve said many times before I believe that it is just as important what you put on your body as what you put in it. Our skin can easily absorb harsh chemicals – You wouldn’t ingest bleach would you? Then why spray it all over your home only to have it produce harmful fumes and toxic surfaces?

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My kids play in every inch of our home, so I would never want to douse it with chemicals I knew could easily get onto their hands and possibly in their mouths/eyes/nose/whatever! All of these and more are reasons to choose a natural cleaner. After trying all of the different natural cleaners I could I found that my favorite was always Boulder Clean. They’ve got all the items needed to tackle any type of house cleaning project: Laundry items, dishwashing products, soaps, cleaners and more!

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My dishes always come out cleaner, my clothes always come out smelling fresh and are safe for my kids’ skin, and their cleaner sprays smell amazing all with different surface cleaning specialties!

It took me awhile to adjust to the natural cleaners when I first got into it because I always thought bleach means clean but once you do your research and realize how much of a difference it makes for the environment and your families health you’ll never go back.. And Boulder Clean has their ingredients transparently listed on their website so you know exactly what you’re using!

Now, I want to help jump start some of y’all’s future in eco-friendly natural cleaners with a…..

GIVEAWAY!

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With back-to-school around I want to help you give your kids some fresh, amazing smelling clothes they’ll feel comfortable and irritation-free in! I’ll be giving away an entire laundry bundle to one lucky winner! This will include their Original Natural Laundry DetergentFabric Softener Dryer Spray, and Oxi-Smart Pre-Treat Stain Remover SprayI use these for my family and they’re incredible (Especially the Stain Remover Spray! I actually spilled red wine on my favorite white shirt and it took it out like friggin’ magic!)

Giveaway is hosted on my Instagram so head there to enter! Contest will end September 29th at 12:00PM MST so get those entries in! ❤

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Rollin Greens

Obvsies y’all know we’re a healthy eating family. I hate the idea of sending my kids to school or activities with a stomach full of processed gunk. We pack the healthy lunches with energy producing sides to make sure they don’t crash and can continue to thrive in school… Well what about when they get home? You’re exhausted from your day and your kids are bouncing off the walls..

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It can seem difficult to find the motivation to prepare a nutritional meal for your family but when there are options that are healthy and just as easy as processed foods then you’ve GOT to choose the healthy route – There’s not excuse at that point!

Currently, my favorite healthy side for my kids’ dinners are Rollin’ Greens’ Millet Tots!! They’re delicious tater tots made from only good ingredients and millet, an ancient grain! They taste delicious, take the same amount of time and are easypeasy! (And what don’t tots go with? 😛 )

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So if you’re looking for a delicious side alternative for lunches or dinners try the Rollin Greens’ tots! There are three delicious flavors so you can switch it up and see what they and you like best!

They’re available in the freezer aisle at your local Sprouts Farmers Market!

↓ They’ll be changing their packaging soon so be on the lookout for these beauts! ↓

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(I was compensated for this post, all opinions are my own)

Good Samaritan Medical Center

It’s a pretty tough decision choosing the right hospital for your labor delivery. If you ask another parent they’ll all give you hundreds of different suggestions.

When I was pregnant with Hudson in 2015 I decided I wanted it to be solely my decision based on what I believed was most important for my son and myself.

After doing a lot of research I decided Good Samaritan seemed like the best fit because it was designated Colorado’s first Baby-Friendly Hospital by UNICEF. They were very pro-breastfeeding which was something I’ve always been so passionate about due to the plethora of health benefits it provides your baby.

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I did a hospital tour after making my decision to ensure it was in an area I felt safe and would feel proud to have my family come to to meet my gorgeous baby boy.

Upon arriving my Husband and I were in awe. It was absolutely beautiful – Tucked in the town of Lafayette there were mountain views, modern touches, delicious food/drink shops and the classes they had consistently running were such an amazing perk. We decided then and there this was the hospital for us.

On November 22nd I began having my contractions and we were off to Good Samaritan! It was such an exciting ride. Once we arrived we were pleasantly greeted and placed into a beautiful, comfortable room waiting for our little Hudson to grace us with his presence. After 10 hours he was ready. This was my first baby so I was terrified of labor but the nurses were absolutely incredible and my Doctor was so helpful that it made the whole experience a lot less stressful!

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Once Hudson was born the caregivers were there every step of the way! A lactation specialist came in and assisted in teaching me how to get him to latch and came in every few hours to ensure it was still going well. I had a free post-labor massage which was AMAZING and we had some delicious food!!

We stayed for a few days then when we were getting ready to head home were given a humungous bag of food so we didn’t have to worry about cooking for a few days! We were also scheduled a nurse to come to our house a week after taking him house to make sure Hudson was healthy, I was healthy and that breastfeeding was still going well. I love how breastfeeding focused they were!

We still talk about the wonderful experience we had at Good Samaritan and plan on using them for our next baby’s delivery as well! Highly recommend them to anyone looking for a comfortable, breastfeeding encouraging hospital in the Denver area!

(I was compensated for this post, all opinions are my own)

Football is Coming BACK!

Anyone else ECSTATIC that football is coming back?! WE ARE. We’re mega huge football fans in my house and always have large parties and delicious food.. But when you’re a healthy eater the options at stores are not very “friendly” at all.. So here are some delicious alternatives to some tailgating faves!

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Our favorites are pork green chili sliders (with Birch Benders Paleo Pancake Mix made into buns), buffalo chicken (made with drumsticks and buffalo sauce), and bacon wrapped guacamole peppers! They’re all incredibly delicious – And SPICY. Which is of course necessary for football Sundays 😉

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Paleo Jalapeño Poppers

  • Jalapeño Peppers (8-10)
  • 2 Large Avocados
    • Make into Guacamole
      • Mash both avocados
      • Add lemon juice (To taste / consistency)
      • Add Salt / Pepper / Cajun Seasoning <- Optional

Not an avocado person? I also LOVE to use Kite Hill Almond Cream Cheese

  • 1lbs Bacon

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  1. Preheat oven to 400*F
  2. Wash and halve the peppers.
  3. Stuff Guacamole into pepper
  4. Cut bacon strips in half
  5. Wrap bacon around pepper
  6. Place in oven for around 20 minutes or until bacon is done.
  7. Remove and enjoy!

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Flower Child Begins Serving Up Healthy Food in Boulder August 22

Flower Child – a restaurant that serves made-to-order, healthy food in a fast-casual setting – is opening on Wednesday, August 22 in Boulder at 2580 Arapahoe Avenue! The restaurant offers conveniently nutritious and delicious dishes, including salads, hummus, soups, plates, bowls, wraps and a kids menu in a light and airy environment with modern bohemian decor. Flower Child is celebrating its opening by donating a portion of proceeds from grand opening day to local non-profit Boulder Food Rescue and providing several local-inspired giveaways for its first customers.

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“Our mission at Flower Child is to provide healthy food for a happy world, and to us, that starts at the community-level where our restaurants are located,” said Sam Fox, Founder of Fox Restaurant Concepts. “We’re excited to be in Boulder and support locals’ active lifestyles with our nutritious menu. Similarly, our partnership with Boulder Food Rescue is a natural fit as they are focused on a less wasteful food system and providing healthy food options to low-income individuals.”

To invite guests in on opening day, Flower Child will be hosting several giveaways on August 22 including: 

●      Handing out complimentary flower bouquets from Boulder Gardens Florist to 300 lucky guests

●      Distributing flower seed lollipops from Amborella Organics. Eat the lollipop and plant the stick in your garden for a flower or herb surprise!

●      Sampling Rowdy Mermaid Kombucha throughout the day, which is available on tap daily at the store

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Flower Child features vegetarian, vegan, and gluten free menu items. Guests also have the option to add all-natural chicken, sustainable salmon, grass-fed steak and organic non-GMO tofu to their meal. The menu is divided into six categories including: Salads, Hummus & Soups, Plates, Bowls, Whole Grain Wraps and a Healthy Kids menu. Guests can order organic juices, organic cold brew on tap, coffee, seasonal lemonades, organic wine, local beer or signature kombucha on tap. Each menu item is made-to-order, fresh from scratch in a full-service kitchen.

Some signature dishes include:

●      Skinny Cobb Salad  romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette 

●      Mother Earth Bowl – ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onions, leafy greens, red pepper miso vinaigrette, hemp seed

●      Vegan Poke – marinated beet, avocado, pickled mushroom, cucumber, radish, wasabi pea, smoked dulse, brown rice, spicy ponzu

●      The Rebel Wrap – grass-fed steak, charred onion, port salut cheese, arugula, horseradish yogurt

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The restaurant space seats 68 and includes decorative tile, painted brick, bright stone tables, and greenery throughout. A large mural is painted on the outside wall of the restaurant next to the patio, which seats 28 customers.

For opening day, Flower Child has partnered with Boulder Food Rescue (BFR). The non-profit organization’s goal is to create a more just and less wasteful food system. BFR facilitates the sustainable redistribution of healthy food to agencies who service low-income individuals and participatory No-Cost grocery programs.

To further celebrate its opening, the restaurant is hosting a lemonade stand on Saturday, August 25 from 11 a.m. to 1 p.m. outside of McGuckin Hardware, giving away free lemonade samples and Flower Child swag. McGuckin Hardware is located at 2525 Arapahoe Ave. in Boulder.

Flower Child will be open for lunch and dinner from 11 a.m. to 9 p.m. The restaurant is located at 2580 Arapahoe Avenue in Boulder, Colo.

For more information visit http://www.iamaflowerchild.com, follow them on Instagram @eatflowerchild and like them on facebook.com/eatflowerchild.

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Birch Benders

As y’all already know – We’re big paleo eaters. It’s been amazing for our health but it can be a little challenging at times when cravings kick in. A big one in my family is waffles and pancakes. Hudson is obsessed with waffles and the kids always want pancakes on the weekends. However, I really hate using regular sugar and flour – So much bleach, gunk and chemicals, so I would take forever trying to make paleo pancakes and they’d only come out “okay”.

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But when I stumbled across a Birch Benders’ Paleo Waffle/Pancake mix in Sprouts I was SO excited. “Only Add Water SO much easier than 20 minutes worth of trying to get the consistency and taste justtt right.

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Well.. 2 years later and it is a staple in our home. That long being a customer and I happened to get an invite to an exclusive writer’s event thanks to Sprouts to Birch Bender’s Denver office!! I was literally giddy!

Once we got there we were greeted by the sweetest people ever – Their employees were so friendly, really passionate about their product and just happy with life (I would too if I worked for such a fun company!)

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The event was hosted by Sprouts and as usual they supplied delicious meals and drinks! Thanks Sprouts, y’all are the best!

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Now.. Something I hadn’t known (Not sure HOW) was that they had created some DELICIOUS new products – Frozen Waffles!! Even PALEO waffles which they had learned to make straight from master waffle makers in Belgium.. How amazing it that?! They were so dedicated to creating delicious and healthy waffles that they searched all over the world. That is a company I love to support!

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Now I had a delicious, REALLY quick option for Hudson for breakfast since he’s obsessed with waffles! (And not just any kind… But specifically the frozen kind, because it’s an on-the-go-can-hold-it-while-I-am-rambunctious kind of waffle.. LOL) They taste just like a normal waffle but fill my children’s tummies with the good, wholesome ingredients they deserve.

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Their theme for the event was Waffle Ice Cream Sandwiches. They had a whole bar set up ready with all their new waffle types, different ice cream options and toppings. It was so delicious and brilliant – Decided I am going to do this for Hudson’s birthday party in November at the Colorado Railroad Museum! It’s going to be SO fun, so you’ll be seeing more of these kinds of photos soon 😉

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Birch Benders is such an amazing company – Not just because of their delicious products but because of their passion behind it. We’ve been their fans for 2 years now but this event has only exacerbated this.. We’ll forever be Birch Benderites and we’re so proud they’re in our gorgeous state!

_20180717_182333Thanks Sprouts and Birch Benders for such an amazing experience!

Smoothie Bowls

I am constantly asked how I make smoothie bowls.. They’re easy, quick, simple and can be pretty, but it also took me awhile to figure out how people were making these beautiful creations at first. I like having the smoothie consistency along with chunks of fruits/veggies/nuts which is different from what you’d get in a standard smoothie obviously.. So it’s nice to change it up if you have a smoothie for breakfast everyday.

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I like putting Purely Inspired protein powder or meal replacement in my smoothie mixture because it gives me the energy boost I need in a meal!

The smoothie bowl base is made with whichever fruit you want to use but with less water/milk you’d use in a standard smoothie so that it’s a little more thick/chunky. Then top with whatever you want! Super simple right?!

My favorite is a base of 3 super ripe bananas and meal replacement powder with almond milk! I like mine thick so my fruits can sit on top without sinking in 😉 These are by far my favorite breakfasts.. Try one for yourself and let me know if you do a delicious mixture I need to know about ❥

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