Zafooz

Being the Mom of three boys now it’s necessary for me to take time for myself to breathe and recenter. But I’ve never stopped to think of how my older children may be needing the same thing. With the new household dynamic with the twins here it can be stressful on my three year old to share attention and constantly hear crying.. So I realized I needed to get something for my sweet boy that’ll allow him to also have some meditation time for himself.

That’s when I found Zafooz. It’s a spirit animal cushion that helps children focus on mindfulness and meditation.. I feel it’s as important for them to have time to slow down and just be within themselves as it is for us.

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Since the twins were born Hudson has had his Lotus Ladybug with him everywhere throughout the house. He takes it outside when the sun is getting low and back up to bed with him when it’s time to unwind.. There are a few different stuffed animal friends to choose from and each one has their own description and children’s emotional/spiritual needs. It’s fantastic!

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Along with the cushion, Zafooz has guided meditations on the their website to help your children ease into their relaxation mode. It’s been such a wonderful, peaceful friend for Hudson and I’m very thankful we found it! Because again, I feel it’s just as important for them to have self time and these cushion allow them a comfortable, safe space to do so.

Right now, you can save 15% on your zafooz.com/shop purchase by using the promo code breatheBhappy. Valid until July 22, 2019.

(I was compensated for this post, all opinions are my own)

Venturing Into A New World of Health

Disclosure: The links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Bear in mind that I link this company and their services because of my genuine belief in their program and not because of the commission I receive from your purchases!

Throughout my health journey these past six years I’ve had many people approach me and ask, “How do you do it?” or “Where do I start?”. I’ve always had the answer when it came to the way I ate. Wholesome foods, natural foods – Meats, fruits, and vegetables! Easy enough right?

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Well, when I realized that my food advice wasn’t enough it took me a long time (Til now, honestly!) to realize that it’s really not that easy. Knowing what to ingredients to use and what “meal plan” to follow is a great first step – But the biggest part of weight loss / beginning a healthier lifestyle starts with a persons psychological mindset when it comes to food.

Everyone has a different relationship with food. I used to have a very toxic relationship with it where I was incredibly negative towards my body and starved myself. But when I began to realize what wholesome foods really did for me I started to see it in a new way. And from that blossomed a beautiful respect and love that made transitioning into exercise and healthy long-term habits that much easier.

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Now – I am one week away from having my twins.. And it’s been an incredibly long and exhausting pregnancy. Unfortunately, I have not been nourishing my body the way I should’ve been or exercising which I had promised myself I would.

BUT.. I am very proud of myself for creating two little sweet boys and want to reward myself with getting back on track – Not just for weight loss but also for energy and confidence. I already know the foods I need to keep my body strong but where I know I’ll need an extra pair of hands (Because I’ll literally have none with twins) is my recommitment, which is why I’ve decided to start this journey with Noom.

You may have seen their commercials and thought, “Oh – Another diet / weight loss fad.” But they actually touch on exactly everything I had mentioned above. They’re not just about losing the weight, they’re trying to help each unique individual understand their needs to develop those healthy food relationships and habits with psychological encouragement.

They keep you on track, quickly answer any and all questions that arise, and give you the information you need to grow and move achieve your goals! You get paired with the right expert whose picked based on your personality and destination and they’re with you for the long haul! So you get real human interaction with a person you build a foundation and relationship with. I love that aspect.

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I’m really excited to officially become partners with this company because I genuinely believe wholeheartedly in their psychology-based program and mission. You can start this journey with me and join their proven-lasting program right now with their two week trial*.

Noom – It’s a smarter way to lose weight!

*After the trial, it is $149 for a six month subscription. Which is less than $1/day!

(I was compensated for this post – All opinions are my own!)

Mama Guilt When Pregnant

I realized the main three niches of my blog are food, lifestyle and family and I haven’t touched on family in awhile. So I wanted to talk about something that a lot of parents may be feeling – I know I certainly was.

Parent Guilt for adding an additional sibling into the family (Especially when you’ve got an only child). When I first found out I was pregnant I was elated.. So excited to be bringing another wonderful soul into this world who would hopefully carry my values, my love for God and my humor 😉 But then I began to feel a deep pain for my Hudson. He’s got other siblings on his Dad’s side but they’re part time and he’s got his Mommy 100% of the time. It’s been Mommy and Hudson for 3 whole years and it’s been amazing..

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But now it won’t be.. And in our situation it’ll be TWICE the sharing now that we found out we’re having twins. I spent many a nights crying myself to sleep.. It hurts to say but I was no longer excited for my babies anymore, because I felt like I was completely betraying my little boy.

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But after speaking with other parents who had multiple children it always came down to the same answer.. Your heart finds a way. All of the anxiety and pain goes away as soon as you meet your babies and you realize you have way more room in your heart than you thought was humanly possible and when your little sees their new lifelong best friend(s) they don’t see it as a competition for your love (Well maybe a little, but not to the extreme you imagined 😉 ) but instead they see an exciting new chapter with new loved ones.

That has completely eased my mind. Hudson is so in love with my belly and talks about his little brothers often as if he can’t wait to meet them.. And because of the advice and my son’s adoration it’s completely cured my Mommy Guilt. So don’t worry Mommy, or Daddy.. It’ll be okay, you’re capable of tremendous amounts of love and the only thing you can do is continue to tell your little how much you love them and always will.

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I’m supposed to be on light bed rest but instead I’ve been taking Hudson out and spending as much time with him as I can so he knows that even though Mommy is exhausted with these babies that he’s still important to me and always will be.

Parenting is the most rewarding and scary job in the world – But I wouldn’t trade it in for the world. So let go of your guilt.. You’re killing it!

Dinosaur Birthday Party

Like a ton of other little kids his age Hudson is obsessed with dinosaurs. So it was a definite theme for his 3rd birthday! We decided to do it at the WOW! Children’s Museum in Lafayette, CO – It’s small enough where we won’t be overwhelmed but the kids can still have tons to do and it’s large enough for us to hold all of our close friends and family. 🙂

Their prices were great for a 2 hour session (This was my first time doing an “outside of the house” party so I was excited it was affordable 😉 ) and they helped so much with the set up! Y’all know how thrifty I am so I decided to ask around my local Facebook Mom groups and found ALL of my dinosaur decorations for FREE. I was pretty proud considering it turned out looking uh-mazing! 

The room was large enough for 20 people with space to spare and there TONS of tables for food, gifts, cake, etc.

Sprouts Farmers Market has the best catering platters!!! I grabbed 6: A veggie tray, a fruit tray, a sandwich tray, a dessert tray and a breakfast tray. They were all amazing, affordable for how much you got and they were a HIT. Anyone with any kind of food restrictions had plenty to eat which is obviously important to us as paleo eaters!

One of my favorite parts of this party planning was getting him a custom cake made by a local baker.. She does some AMAZING work and I’m SO happy I trusted her to make his cake! She made Hudson an AWESOME dinosaur cake and he LOVED it (Then she made this preggo Mama an INCREDIBLE carrot cake and omg it was gone in minutes haha!)

Hudson’s looking at this picture right now and really wants it.. haha!

Her bakery is located in Broomfield, CO and has the CUTEST name! The Book Tree Bakery! Contact her if you’re ever looking for any baked goods – You’ll be amazed ❥

At the end of the party we passed out little goody bags with different dinosaurs printed on them and each kid/adult got their own healthy snacks to take home – And my favorites, of course! SunRype Fruit Strips and Made in Nature snacks!

Everyone had such a blast and most importantly so did my little three year old! Highly recommend ALL of these places and goodies to anyone hosting a birthday party in the Colorado area! (Or anywhere else 😉 )

(I was compensated for some of the aspects of this post, but all opinions are my own!)

Twins!

Hey y’all – I am so sorry for the long hiatus.. It’s been a rough few months. We found out we’re pregnant with twins!! For the first 2 1/2 months I was so so incredibly sick and it finally let up! I’ve got two healthy babies in there and am now back on track with gluten free paleo eating so will be posting more often again and can’t wait to reconnect with y’all!

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South Dakota Vacation

Have you ever taken a trip and loved it so much you have to go again in the same year? Well that’s how I feel about South Dakota.. If y’all recall I went back in May with Hudson and my little sister, Eulalia. We had so much fun we had to go back but this time I was taking Hudson, my Husband Brent, my Father in Law Charles and my step-daughter Marret. None of them had ever been to South Dakota and always thought it was desert-y.. Man were they in for a surprise..

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I planned the whole trip and booked the same Roosevelt Inn we stayed in earlier in the year because it was so amazing! We made the 5 1/2 hour drive from Colorado to Keystone, SD (The BEST city to stay in because it’s 3 miles from Mount Rushmore and about 25 miles from Rapid City but it still so quiet and gorgeous!) We arrived at our incredible hotel, Roosevelt Inn and were as usual greeted by the amazing staff there (They even recognized me!) and made it up to our amazing loft bedroom! Two queen beds downstairs and two twin beds upstairs.. The kids were SO excited to have their own space… And TV 😉

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We didn’t want to waste anytime at all so we headed straight out from the hotel to see the sights.. We headed through the gorgeous black hills to the famous Reptile Gardens, it holds the world record for most reptile species on their grounds.. The gardens are gorgeous and so well taken care of.. Even in the beginning of the cold season their flowers were blooming and beautiful.

They’ve got incredibly large tortoises for the kids the pet and pythons to feel.. Inside their monster dome they’ve got the most beautiful exhibits holding scary yet amazing snakes, crocodiles, alligators and more! It was SO cool for the kids to see up close!

After exploring for an hour and a half we decided to head out to Rapid City for a look at their Dinosaur Park (Y’all know how obsessed Hudson is with dinosaurs 😉 ) They were HUGE statues made in 1936 for the incoming tourism and the kids are able to climb, learn and slide down their tails! It’s at the top of a large hill smack in the middle of Rapid City so you can see the city in all directions. It was awe-inspiring!

We decided to head back to the hotel after a long day of driving and exploring – When you drive into Keystone you feel like you’re in a quiet, nestled mountain town with cute shops and amazing food.. But the best part is driving up to our gorgeous light house looking hotel.. The Roosevelt Inn is exactly how it sounds.. A hotel inspired by Theodore Roosevelt.. With quotes on the walls, decoration inspired by his interests and even a “Selfie with Teddy” spot 😉

We settled in and headed down to their wonderful heated pool and spent an hour splashing and playing without anyone else! It was a wonderful way to unwind after a long fun day..

The next morning we were greeted by amazing smells coming from the lobby. They’ve got a complimentary breakfast every morning and it’s amazing!! Always stocked, always delicious and always something different!

After filling our bellies with a hearty breakfast we began our next day adventures! Our first stop was right down the road at Mount Rushmore.. It was a little chilly outside so it was actually really quiet! We parked and walked up to the monuments and took in their grand and glorious faces.. It’s not like anything you’ve ever seen and won’t know until you see it!!

We shopped at their decently priced gift shop then headed to our next fun-stination (See what I did there? 😉 )

I’d ALWAYS wanted to visit the Cosmos Mystery Area.. I’d seen it in a text book when I was younger and always found it’s story so fascinating!

Their history states: “In 1952, two college boys searched the Black Hills looking for the perfect spot to build a summer cabin. Upon their search, they stumbled into the mysterious world of the Cosmos.

The old cabin areas especially piqued their interest as the laws of logic and physics seemed to be turned upside-down. They continued to experiment and develop the demonstrations until they eventually opened their discovery to the public in 1953.

Come experience for yourself what continues to amaze and baffle visitors for over 65 years.”

It is just as mysterious as it sounds.. Balls rolled upwards, water drained up, people were taller standing on different but same levels and it was so disorienting your head would spin! It’s like nothing you’ll ever experience anywhere else..

It was my step-daughter’s favorite part of the trip because it was just so different!! They had friendly staff and a cute dog named Albert to meet you once you were finished too 😉 We’ll absolutely be back next time we visit!

Once we left we had some delicious lunch at The Front Porch and it was some of the best food we had the entire trip!! ❤

After a quick nap at the hotel we walked around Keystone’s cute little shops for a few hours then ate some delicious dinner at the Ruby House for my birthday dinner! It’s a gorgeous old fashioned parlor themed restaurant with old paintings and guns hung all over the wall.

We were exhausted from the day so went back to our hotel and snuggled into our comfortable warm beds eager for the next days adventures..

We woke up to another morning of amazing breakfast which kickstarted our last day of fun!

I’d never seen so much fog than we had that morning! It was dense and really hard to see but we weren’t going to let that ruin our fun.. We drove into Rapid City for some sight seeing then on our way back decided to stop at the Dinosaur Museum.. They had over 50 life size dinosaur replicas.. Hudson was in HEAVEN! There was also a spooky mirror maze the kids wanted to go through and it was crazy cool! We were all so disoriented haha!!

After our dinosaur adventure we headed to my favorite part of our trip… Bear Country USA! It’s a drive thru park where animals roam free.. We had bears in the road, wolves ran right passed the car, elks were grazing and so much more… The fog had lightened up just a little but it actually made the experience a little more creepy and COOL! It was $55 for our vehicle but it was SO worth it.. Never will we ever get a chance to see a bear up THAT close again.. (Hopefully :p ) *I’ll add the bear photo as soon as I get it from my Husband’s phone :P*

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We wrapped up our trip and headed back to the hotel for naps, swimming and their game room!

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We were sad it was our last day.. So we went to do one last fun activity with the kids.. Some cosmic putt-putt at Putz n Glo.

After a fantastic night’s sleep we had one last breakfast, said our goodbyes to our amazing Roosevelt Inn staff and headed home.. This is a trip we’ll always remember.. It was the perfect weather and it was the end of their season so everything was quiet and slow.. Now that we’re back to fast paced Colorado living I’m already missing the sights and lifestyle South Dakota brings but we’ve decided to make a trip up every year as a new tradition.. And another tradition will be for us to always stay at the Roosevelt Inn because it was by far the most beautiful hotel we saw the whole time and added to the experience with it being president themed..

We highly recommend these adventures to anyone.. For only 5 1/2 hours away from Denver it makes for a perfect quick weekend getaway for families, couples or anyone wanting to slow down a little!

Thank you South Dakota for the best family vacation we’ve ever taken… We’ll be back!

Boulder Clean Natural Cleaners

In our household we exclusively use eco-friendly, kid-safe products. As I’ve said many times before I believe that it is just as important what you put on your body as what you put in it. Our skin can easily absorb harsh chemicals – You wouldn’t ingest bleach would you? Then why spray it all over your home only to have it produce harmful fumes and toxic surfaces?

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My kids play in every inch of our home, so I would never want to douse it with chemicals I knew could easily get onto their hands and possibly in their mouths/eyes/nose/whatever! All of these and more are reasons to choose a natural cleaner. After trying all of the different natural cleaners I could I found that my favorite was always Boulder Clean. They’ve got all the items needed to tackle any type of house cleaning project: Laundry items, dishwashing products, soaps, cleaners and more!

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My dishes always come out cleaner, my clothes always come out smelling fresh and are safe for my kids’ skin, and their cleaner sprays smell amazing all with different surface cleaning specialties!

It took me awhile to adjust to the natural cleaners when I first got into it because I always thought bleach means clean but once you do your research and realize how much of a difference it makes for the environment and your families health you’ll never go back.. And Boulder Clean has their ingredients transparently listed on their website so you know exactly what you’re using!

Now, I want to help jump start some of y’all’s future in eco-friendly natural cleaners with a…..

GIVEAWAY!

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With back-to-school around I want to help you give your kids some fresh, amazing smelling clothes they’ll feel comfortable and irritation-free in! I’ll be giving away an entire laundry bundle to one lucky winner! This will include their Original Natural Laundry DetergentFabric Softener Dryer Spray, and Oxi-Smart Pre-Treat Stain Remover SprayI use these for my family and they’re incredible (Especially the Stain Remover Spray! I actually spilled red wine on my favorite white shirt and it took it out like friggin’ magic!)

Giveaway is hosted on my Instagram so head there to enter! Contest will end September 29th at 12:00PM MST so get those entries in! ❤

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