Smoothie Bowls

I am constantly asked how I make smoothie bowls.. They’re easy, quick, simple and can be pretty, but it also took me awhile to figure out how people were making these beautiful creations at first. I like having the smoothie consistency along with chunks of fruits/veggies/nuts which is different from what you’d get in a standard smoothie obviously.. So it’s nice to change it up if you have a smoothie for breakfast everyday.

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I like putting Purely Inspired protein powder or meal replacement in my smoothie mixture because it gives me the energy boost I need in a meal!

The smoothie bowl base is made with whichever fruit you want to use but with less water/milk you’d use in a standard smoothie so that it’s a little more thick/chunky. Then top with whatever you want! Super simple right?!

My favorite is a base of 3 super ripe bananas and meal replacement powder with almond milk! I like mine thick so my fruits can sit on top without sinking in 😉 These are by far my favorite breakfasts.. Try one for yourself and let me know if you do a delicious mixture I need to know about ❥

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Superfood Fruit Strips

Hey y’all.. It’s been a long week. It was going really well in the beginning until I came down with food poisoning. From what? No clue. But like those commercials say, parents don’t get sick days. So I’ve been trying to soldier through these miserable past few days and have found one thing that’s been helping a ton – My Purely Inspired Organic Greens Superfood Mix.

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I haven’t had much of a desire to eat at all. It all comes back up anyways! But when I do feel a slight pang of hunger I want it to be nutritional so I’ve been making quite a few smoothies with my Multivitamin mix and they’ve been a life saver. But I’ve been really needing something with a little more texture so decided to make fruit strips!! They’re incredible and are exactly what I need – They aren’t heavy enough to upset my stomach but still give me a little bit of solids in there AND I add the Organic Greens to my mixture so that they’re PACKED full of vitamins and nutrients!

They’re perfect for sick days but also for whenever – Especially for the kiddos! Love that I decided to make these cuz they’ll now be a household snack all year round! They weren’t difficult to make at all (If you’ve got a dehydrator 😛 ) Try it for yourself! ↓ ↓

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Superfood Fruit Strips

 

  1. Set dehydrator to 158°F – I spray my fruit tray with coconut oil non-stick spray just incase.
  2. I like to use whichever fruit is going bad soonest, the riper they are the sweeter they are, but my favorite mix is banana and strawberries.
  3. Blend your fruit with a splash of water and a scoop of your Organic Greens mix (You need the mixture to be thick!)
  4. Now pour your mixture into your trays (The more mixture added to each tray the thicker the strips, we like them either way!)
  5. Let them dehydrate for 10 hours! It’s a long time but it makes a TON and it’s worth it! I usually do mine overnight so they can sit for a few hours in the dehydrator afterward to finish hardening 🙂
  6. Enjoy!

These are healthier alternatives to fruit strips with an added bonus of superfoods and multivitamins! They’ve already done wonders helping my stomach settle – And the kids love them too!

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(I am compensated by Purely Inspired with products as an ambassador. However, I did this recipe on my own for the reasons stated above and LOVE it. All opinions/recipes are my own.)

#SunRypeFamilySweepstakes Celebrating the release of Disney’s #PixarCoco Film

If y’all have been following me long you know how much my family and I love SunRype products! And we love how often they partner with Disney on the releases of some of their new movies (We’re definitely a Disney family!)

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But we’re REALLY excited about this one!! Pixar’s Coco is based on the gorgeous Mexican holiday Day of the Dead where a young boy finds himself in the land of the dead and goes on a journey with his trusty canine in search of this great, great Grandfather who shared his love for music so he can show his family that music isn’t bad at all! My kids have already seen the previews and REALLY want me to take them (We definitely will be going 😉 )

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This collaboration has created an exciting sweepstakes! From October 2nd-20th they will be collecting entries for 1 lucky person to win a Trip for 4 consisting of travel and accommodations for 3 Days & 2 Nights in Hollywood, plus 4 passes for the opportunity to see the Los Angeles Premiere Screening of the Disney Pixar’s Coco film in early November plus some yummy SunRype snacks of course (Lucky Ducks!!)

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There will also be some great weekly SunRype & Disney Pixar’s Coco prize packages up for grabs from October 23rd to November 24th, 2017! The best kind of collaboration – Healthy snacks and awesome movie prizes?! Yes, please!

 

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We love SunRype snacks for their convenience (Especially with school back in session, it’s perfect for their afternoon snack and for a side for lunch!) and their amazing flavors! We’ll definitely be taking some with us to see the movie (Because $5 for an unhealthy treat is a no-go for our family!)

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SunRype has re-launched their entire snack bar portfolio to be gluten-free, peanut-free, kosher and vegan within the past year, and are so excited to once again collaborate with Disney who shares their passion for health and wellness. Together, they can help deliver fun, educational and nutritional information around the power of healthy eating to individuals and families across North America.

Disney’s commitment to health and wellness dates back to 2006, when the company became the first major media company to establish a Nutrition Guideline Policy to associate its brands with a more nutritious portfolio of foods and beverages. The company has since marked every year of its Healthy Living Commitment with significant milestones, such as becoming the first major media company to launch food advertising standards for children, launching new content and experiences that inspire healthier lifestyles.


Interested?! Check out the Disney Pixar’s Coco trailer here:
Pixar Coco Trailer

Then be sure to enter the sweepstakes below!

Live Entry Link for the Movie Premiere Trip for 4: October 2-20, 2017
ENTER HERE

Live Entry Link for Weekly Prize Packages: October 23- November 24, 2017
ENTER HERE

*NO PURCHASE NECESSARY.  The sweepstakes begins on October 2nd, 2017 at 8:00am PT and ends on October 20, 2017, at midnight PT for the Premiere Trip Sweepstakes & October 23rd through to November 24th, 2017 for the weekly prize packages.  Open to legal residents of the 50 U.S. or D.C. who are 18 years of age or older. The sweeps can be entered ONCE PER DAY. Find a full list of the prizes available to be won, how to enter, odds of winning and drawing dates along with the full rules and regulations at www.facebook.com/SunRypeUSA. Void where prohibited. Sponsor: Sun-Rype Products Ltd.


Try SunRype products today!

http://www.sunrypeusa.com/where-to-buy
or order by the case online at:
amazon.com/shops/SunRypeProductsLtd

www.sunrypeusa.com

Here are the SunRype USA Social sites to follow.
https://twitter.com/sunrypeusa
https://www.facebook.com/sunrypeusa
http://instagram.com/sunrypeusa
https://www.pinterest.com/sunrypeusa/

 

(I was compensated for this post, all opinions are my own!)

Paleo Homemade Fruit Strips / Roll-Ups

Y’all.. I’m OBSESSED with our new dehydrator! I’ve used it literally everyday! So far.. I’ve mastered jerky and fruit strips. Fruit strips seemed pretty tough at first and after a few epic failures we’ve finally mastered some adult enjoyed and child approved/LOVED fruit strips/leather! It’s SO good. This is just the recipe for fruit strips but I promise to share my jerky recipe VERY soon (My meat OBSESSED Husband very much approves of my method 😉 )

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You can use any dehydrator but we really love our Magic Mill! It’s affordable, quiet and works AMAZING. Most dehydrators will come with a tray specific for fruit strips/leather. I begin by making sure my dehydrator is set at 158°F for 10 hours – I spray my fruit tray with non-stick spray (Just incase) and use whichever fruit is going to go bad! (Used blackberries in one but it was SO texture-y because of the seeds) So far, our favorite is JUST bananas! All you need to do is blend up whichever fruit you’re wanting to use and then pour the mixture into the tray (Ours have lips so they don’t spill out). The more mixture the thicker the strips, we like them either way!

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It’s good to check it constantly but once they’ve been in the dehydrator for 10 hours (May need longer if you’ve used a TON of mixture!) you can remove them and let them sit out for about 5-10 minutes then you can cut them longways and make them into “fruit roll-ups” our kids have been LOVING this alternative to the sugar-y snack and they love that they’re “being healthy” for their school snacks!

It’s seriously THAT simple. And instead of spending money on unhealthy snacks or money on one tiny strip at a time you can make your own with any fruit you choose or any fruit that’s going bad to avoid ANY waste – And it makes a TON!

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Try it out y’all! You’ll love having a healthy treat to turn to and your kids will love the delicious taste of their healthy lunch snacks!

SunRype and Disney Collaboration!

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Hey y’all! If you’ve been following me for awhile you know how much I love SunRype products! They’re completely healthy, PALEO, convenient and delicious! My kids and I love them! So we were super excited to hear SunRype had re-launched their entire snack bar portfolio to be gluten-free, peanut-free, kosher and vegan within the past year and added some delicious choices! Our children’s favorites so far is the Fruit and Chia bar, if you couldn’t tell 😉 ❥

Disney shares SunRype’s passion for health and wellness. (Mine too! ❥) Which is why SunRype USA is excited to announce their collaboration of the upcoming #Disneynature film #BornInChina opening in Theatres April 21st – Earth Day! ❥ Together, they can help deliver fun, educational and nutritional information around the power of healthy eating to individuals and families across North America! (SO Important!)

Disneynature, in its ongoing quest to bring the natural world to the big screen as never before, is presenting its most ambitious project yet.  They are taking moviegoers on a grand journey into the wilds of China. “Born In China” follows the adventures of three animal families – the majestic panda, the savvy golden monkey and the elusive snow leopard. My kids are SO excited for this movie!

You can check out the trailers here:
 30 Second Trailer
10 Second Trailer

Disney’s commitment to health and wellness dates back to 2006, when the company became the first major media company to establish a Nutrition Guideline Policy to associate its brands with a more nutritious portfolio of foods and beverages. The company has since marked every year of its Healthy Living Commitment with significant milestones, such as becoming the first major media company to launch food advertising standards for children, launching new content and experiences that inspire healthier lifestyles. ❥

At http://nature.disney.com/born-in-china you will find an Educator’s Guide and an Activity Packet that you can download and share with your kids! Already printed them off for my kiddos and they love it! 

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Along with this collaboration SunRype is running a Sweepstakes starting March 13th  – May 31, 2017 for chances to win great Born In China Prize packages, including an early bird private screening prize package for up to 150 people (Draw Date: April 3) and weekly Prize Packages that include 4 movie tickets, a plush panda and SunRype Snacks! No purchase necessary. Void where prohibited. See official rules for details. Enter Sweepstakes Here!

*NO PURCHASE NECESSARY.  The sweepstakes begins on March 13, 2017 at 8:00am PT and ends on May 31, 2017, at midnight PT.  Open to legal residents of the 50 U.S. or D.C. who are 18 years of age or older. The sweeps can be entered ONCE PER DAY. Find a full list of the prizes available to be won, how to enter, odds of winning and drawing dates along with the full rules and regulations at www.facebook.com/SunRypeUSA. Void where prohibited. Sponsor: Sun-Rype Products Ltd.

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You will find SunRype at select grocery stores in the produce department:
http://www.sunrypeusa.com/where-to-buy

or order by the case online at:
amazon.com/shops/SunRypeProductsLtd

www.sunrypeusa.com
Here are some SunRype USA Social sites to follow!
https://twitter.com/sunrypeusa
https://www.facebook.com/sunrypeusa
http://instagram.com/sunrypeusa
https://www.pinterest.com/sunrypeusa/

(I was compensated for this post, all opinions are my own)

Purely Inspired Smoothies

I have four wonderful Purely Inspired smoothies that I love to make for my family that I’d love to share with you! Let me know what you thought! Smoothie Recipes Video


Berry Burst Smoothie

Handful of Strawberries

Handful of Frozen Raspberries

1 Banana

1/2 Cup Water (or Almond/Coconut milk)

1 Scoop of Purely Inspired Organic Greens Mix

This smoothie is perfect for kids and early mornings! It’s super sweet and the Organic Greens Mix has a ton of vitamins in it for a healthy dose of energy!


Apple Crisp Smoothie

2 Bananas

1/2 Cup Applesauce

2 1/2 Tbsp Purely Inspired Powdered Peanut Butter

1/2 Cup Water

1 tsp Cinnamon

The kids LOVE this smoothie! They always ask for extra peanut butter 😉 But it’s refreshing, healthy and cool for those warm days!


Vanilla Post-Workout Protein Shake

1/2 Cup water (Or Almond/Coconut milk)

1 Banana

1 1/2 Tbsp Purely Inspired Powdered Peanut Butter

1 Scoop Purely Inspired Vanilla Protein

By far my favorite protein drink post-workout! I love the peanut butter and banana together.. It’s so creamy and the protein is so delicious!


Chocolate Post-Workout Protein Shake

1/2 Cup Water (Or almond/coconut milk)

1 Banana

1 Scoop Purely Inspired Chocolate Protein

I love this one as simple as this.. The banana and chocolate together are delicious!! I’m sure some of that powdered peanut butter would be delicious too if the craving strikes you.. (Maybe tastes like a Tag-A-Long?!)


I LOVE Purely Inspired products – If you have any questions or comments please let me know and I’d love to help answer!