Venturing Into A New World of Health

Disclosure: The links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Bear in mind that I link this company and their services because of my genuine belief in their program and not because of the commission I receive from your purchases!

Throughout my health journey these past six years I’ve had many people approach me and ask, “How do you do it?” or “Where do I start?”. I’ve always had the answer when it came to the way I ate. Wholesome foods, natural foods – Meats, fruits, and vegetables! Easy enough right?

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Well, when I realized that my food advice wasn’t enough it took me a long time (Til now, honestly!) to realize that it’s really not that easy. Knowing what to ingredients to use and what “meal plan” to follow is a great first step – But the biggest part of weight loss / beginning a healthier lifestyle starts with a persons psychological mindset when it comes to food.

Everyone has a different relationship with food. I used to have a very toxic relationship with it where I was incredibly negative towards my body and starved myself. But when I began to realize what wholesome foods really did for me I started to see it in a new way. And from that blossomed a beautiful respect and love that made transitioning into exercise and healthy long-term habits that much easier.

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Now – I am one week away from having my twins.. And it’s been an incredibly long and exhausting pregnancy. Unfortunately, I have not been nourishing my body the way I should’ve been or exercising which I had promised myself I would.

BUT.. I am very proud of myself for creating two little sweet boys and want to reward myself with getting back on track – Not just for weight loss but also for energy and confidence. I already know the foods I need to keep my body strong but where I know I’ll need an extra pair of hands (Because I’ll literally have none with twins) is my recommitment, which is why I’ve decided to start this journey with Noom.

You may have seen their commercials and thought, “Oh – Another diet / weight loss fad.” But they actually touch on exactly everything I had mentioned above. They’re not just about losing the weight, they’re trying to help each unique individual understand their needs to develop those healthy food relationships and habits with psychological encouragement.

They keep you on track, quickly answer any and all questions that arise, and give you the information you need to grow and move achieve your goals! You get paired with the right expert whose picked based on your personality and destination and they’re with you for the long haul! So you get real human interaction with a person you build a foundation and relationship with. I love that aspect.

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I’m really excited to officially become partners with this company because I genuinely believe wholeheartedly in their psychology-based program and mission. You can start this journey with me and join their proven-lasting program right now with their two week trial*.

Noom – It’s a smarter way to lose weight!

*After the trial, it is $149 for a six month subscription. Which is less than $1/day!

(I was compensated for this post – All opinions are my own!)

Twins!

Hey y’all – I am so sorry for the long hiatus.. It’s been a rough few months. We found out we’re pregnant with twins!! For the first 2 1/2 months I was so so incredibly sick and it finally let up! I’ve got two healthy babies in there and am now back on track with gluten free paleo eating so will be posting more often again and can’t wait to reconnect with y’all!

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Boulder Clean Natural Cleaners

In our household we exclusively use eco-friendly, kid-safe products. As I’ve said many times before I believe that it is just as important what you put on your body as what you put in it. Our skin can easily absorb harsh chemicals – You wouldn’t ingest bleach would you? Then why spray it all over your home only to have it produce harmful fumes and toxic surfaces?

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My kids play in every inch of our home, so I would never want to douse it with chemicals I knew could easily get onto their hands and possibly in their mouths/eyes/nose/whatever! All of these and more are reasons to choose a natural cleaner. After trying all of the different natural cleaners I could I found that my favorite was always Boulder Clean. They’ve got all the items needed to tackle any type of house cleaning project: Laundry items, dishwashing products, soaps, cleaners and more!

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My dishes always come out cleaner, my clothes always come out smelling fresh and are safe for my kids’ skin, and their cleaner sprays smell amazing all with different surface cleaning specialties!

It took me awhile to adjust to the natural cleaners when I first got into it because I always thought bleach means clean but once you do your research and realize how much of a difference it makes for the environment and your families health you’ll never go back.. And Boulder Clean has their ingredients transparently listed on their website so you know exactly what you’re using!

Now, I want to help jump start some of y’all’s future in eco-friendly natural cleaners with a…..

GIVEAWAY!

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With back-to-school around I want to help you give your kids some fresh, amazing smelling clothes they’ll feel comfortable and irritation-free in! I’ll be giving away an entire laundry bundle to one lucky winner! This will include their Original Natural Laundry DetergentFabric Softener Dryer Spray, and Oxi-Smart Pre-Treat Stain Remover SprayI use these for my family and they’re incredible (Especially the Stain Remover Spray! I actually spilled red wine on my favorite white shirt and it took it out like friggin’ magic!)

Giveaway is hosted on my Instagram so head there to enter! Contest will end September 29th at 12:00PM MST so get those entries in! ❤

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Raising Chickens

We’ve had our chickens for almost 3 months now and I’m so in love with them. They’re fun for our children to learn about, take care of, clean after and feed – A great way to teach them responsibility! We’ve learned so much so wanted to share some of our favorite projects/products with y’all that are interested in becoming chicken owners!

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Firstly, we bought our chickens early Spring at our local ranch and home supply store Murdoch’s. They had some really healthy chicks (They also had ADORABLE ducklings! That may be a future project ;)) that were supposed to be all females which was all our city would allow us to have. (Check your local laws to see if chickens are allowed and if so, how many/what kinds!)

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For their breeder box we kept them in a pack n’ play with a heating lamp clipped to the side pointed down at them to keep them toasty! We had standard feeder/waterer’s for them and their substrate was just softwood shavings (Made it easy to clean 🙂 )

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Once they were aging we went looking for a chicken coop.. They are SO expensive. We checked on our local Buy, Sell, Trade pages on Facebook and asked around and got one for FREE. It was in amazing condition but was only large enough for 3 (We had 4) so my Husband built an add-on to their coop for pretty cheap *Only about $80?* and they LOVE it.

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Isn’t it so cute?! Super rustic ❥

For their food we use standard pellets and I add some supplements to their water supply for an additional nutritional boost 🙂 Now.. This was what I wanted to discuss the most because I’ve had some troubles, now that they’re older and in their coop, on what feeders/waterers are the best. We’ve got some rodents nearby since we live right near a lake and worried about them getting into the hens’ food so we found some amazing feeders that hang ON the chicken wire so there’s no way for them to reach it! Product below ->

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As for their waterers we’ve gone through 3 different ones before finding the one we liked! They all leaked and all got dirt in them CONSTANTLY which really wasted their expensive supplements. So after tons of trial and error I found this (pictured below) waterer which can be hung and hold a ton of water without the waste because there’s only little mini spouts that fill up when the nipple it pressed down. We have it sitting on a block so that it’s elevated but it took up too much room in the coop so I moved it to their add-on run which didn’t have as strong of wire for it to hang from.. 4 gallons is quite heavy 😉

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So – Hopefully this saves some of y’all time when planning on getting chickens and feel free to message me with any questions. We love our chickies! ❥