Healing Massage

Spring time brings a lot of outdoors work. Getting the garden ready, setting up chicken coops, re-doing the ENTIRE side of the house filled with granite rock and turning it into a grass and river rock stream (Exhausting) .

After all of this non-stop vigorous work I’ve been experiencing a return in my pinch nerve problems that’ve made my arms weak/numb and my entire back ACHE. I decided enough was enough and scheduled my Bodhi Body appointment.

20170426_1702341.jpg

I love the owner Stephanie, she’s fun, professional and really good at what she does. Every time I’ve come in lately I request their CBD lotion (cannabidiol) because I can seriously feel it penetrating and relieving pain instantly so I definitely welcomed the relief it gave this time! And I tried fire cupping which was AMAZING – It relieved tension from specific hot spots on my back while she worked on my legs. *drool*

20170426_1702041.jpg

I love how a medical problem that I’ve had in my neck for my whole life can be quickly resolved by skilled massage therapists at places like Bodhi Body. As a Mother I couldn’t imagine waiting the full 2 weeks it takes the numbness to go away on it’s own, which is why I am so grateful for the healing massage provides.

Screen Shot 2018-04-10 at 9.01.49 AM

I’m also obsessed with essential oils for their aromatherapy benefits so I picked up some dōTERRA oils and their AMAZING Deep Blue topical rub since Stephanie used it on some problem spots and it felt sooo good and mentholy. You can check out their products here! (I’ve been using some on my Husband every night since we got it and he’s a huge fan too now!)

Spring/Summer time giving you the aches and pains? Give Bodhi Body a visit and their skilled therapists will make you feel like a million bucks! Use my code SIMPLY for a free 30 minute massage!

(I was compensated for this post, all opinions are my own)

Massage Benefits

As an active Mom with an even more active little man I am constantly tired (Like any other parent 😉 ) With fitting in exercise as often as I can, getting us out of the house 4-5 days a week for activities and being a house wife I am constantly on the go and although I’m only 26 I feel it catching up with me where I would welcome a nap with a smile and a mini-mom tear.20180120_133642.png

So I cannot be thankful enough for my biweekly massage. It isn’t just for releasing stress and aches and pains but preventing my pinch nerve problems in my neck that cause my arms to go numb when I over-exert. I’m a parent – I ALWAYS over-exert.20180120_133700.pngHaving Bodhi Body know specifically what my problem areas and concerns are make it a pleasurable yet needed appointment. If you’ve got an issue like that I highly recommend you checking them out or if you’re out of state trying your own local therapists. It makes a WORLD of difference!

Also, for those weight loss or strengthening New Years resolutions, when you feel stiff and achy from exercising when it may have been awhile or you’re trying something new it can be so disheartening to get back onto that yoga mat for more! But getting a massage totally works those aches and gets you back and ready for more by the next day!Screenshot_20180120-133729.jpg

It’s all around beneficial and I LOVE my massage studio. Stephanie is the best and it’s an adorable yet relaxing environment that puts you at peace as soon as you walk in. Try them out for yourself if you’re in the Denver area! Free 30 minute massage with code SIMPLY .

(I am compensated for these posts and my affiliate code, however all opinions are my own!)

 

Feeling Thankful

It’s Fall time – Which is the time where people feel like giving Thanks and feeling grateful (I still feel like this should be an EVERYDAY kinda thing but still I’ll go with it for this post). I have one thing that I feel so very very thankful for right now. And that’s Bodhi Body.

I’ve been really, really sick lately with still no explanation. But, I’ve literally nearly been tested for everything they can possibly think of so at this point I am assuming that I have the incurable Chronic Fatigue Syndrome. My symptoms lately have presented some extreme pain throughout my body (Mainly in my neck/head/back regions).

I was really excited when my appointment finally came up for my massage because I’ve been in so much pain and knew my therapist Tonya could help me out! She started working on me and I could hear the concerns in her breath when she was working on my back and spine. It hurt so good, haha! She focused mainly on my worst concerns and at the end of it I had absolutely NO pain and STILL have no pain!!

She said she found TWO pinch nerves, one on EACH side and there was a huge knot on the top of my spine where my skull met my spine that usually stemmed from jaw pain (I HAD been having jaw pain because I stopped wearing my mouth guard *facepalm*) and after she worked on my jaw the pain in my neck seriously MELTED away.

I never thought that massage could seriously have such a serious impact on my day to day life but I couldn’t imagine my life without it now. I am so, so thankful for Bodhi Body and my wonderful therapist Tonya. They’ve helped a Mama out – I came home with a new sense of energy and postitivty. I’m ready to take on the day and cannot wait for my next massage. TRY massage – TRY Bodhi Body, treat yourself AND heal yourself!

pexels-photo-89478

Use my code SIMPLY for a free 30 minutes massage with their amazing therapists!

Thankful,

Karaliz

(I am compensated for these posts, however ALL opinions are my own and are genuine.)

The Benefits of Massage

As I’ve mentioned before I have been thoroughly enjoying my bi-weekly massages from Bodhi Body. But it’s provided so many more benefits than I could have imagined.

Screen Shot 2017-08-30 at 5.33.33 PM.png

It’s corrected my pinch nerve problems in my neck almost completely. As soon as I begin to have problems arise again at all it happens to be right around the time my next massage comes and it alleviates the pain and weakness immediately!

Screen Shot 2017-08-30 at 5.38.21 PM.png

Because of their work done on me I am able to workout again without problems in my arms and shoulders which is astounding to me that massage could have seriously such an impact on my physical health (AND emotional) health!

I seriously recommend anyone to just try massage! It doesn’t just feel amazing but also has so many health benefits – If you’re in the Denver area try Bodhi Body! Their therapists are amazing. I LOVE Tonya and Stephanie! AND you can get a free 30 minute massage with my code SIMPLY 😉

(I was compensated for this post, all opinions are my own)

5 Facts You Should Know About Women’s Health

A wonderful blog post from my favorite local massage studio!

Bodhi Body Studios

  1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone fluctuations and smaller frames. Others, like fibromyalgia, are much more common in women, but scientists have yet to figure out why.
  2. Women do not always experience the same symptoms as men with the same conditions. While men are more likely to experience a heart attack than women, women are more likely to die of the same heart attack. The reasons may be related to the publicized symptoms: while everyone knows about chest pressure and pain down the left arm, these are symptoms typically experienced by men. Women may experience dizziness, lightheadedness, or fatigue. Knowing the different ways conditions manifest in men and women can truly be a lifesaver.
  3. Women have different risk factors than men. Remember that bit about…

View original post 233 more words

Bodhi Body Studio Progress – Part 2

Well, I’ve been getting regular massages (Every 2 weeks) from Bodhi Body and am continuing to see wonderful progress in my overall well being. Being a parent in general is exhausting so it does feel wonderful to get the pampering – But it goes so much farther than that.

Screen Shot 2017-07-20 at 8.22.44 AM.png

When I went recently by myself, I had Zach who is an amazing massage therapist and was able to feel I had a little weakness in my left arm (I’m having a rough go with my nerve damage) but he was able to work it enough that I haven’t had ANY problems whatsoever! Nerve damage really wrecks havoc on my life as a Mommy and writer so it’s nice to know that I can get legitimate healing from massage and that I can see significant progress in how often I have the damage coming back.

Screen Shot 2017-07-20 at 8.22.08 AM

My Husband has also been having some shoulder pain from work so I surprised him with a romantic couples massage with their therapists Tonya and Garrett. They were both wonderful and my Husband left feeling completely at ease and pain free!

Screenshot_20170720-084249.png

They also started giving their customers gift bags that contain a gorgeous smelling candle that can be used as massage oil (And they’ll refill it once it’s all gone! How cool is that?!)

I don’t think it’s a mystery on how much I love this place. It’s helping me in so many different ways and I couldn’t imagine going without my bi-weekly massages now!

Use my code SIMPLY when booking online for a FREE 30 minute massage!

(I was compensated for this post, all opinions are my own)

Bodhi Body Progress

As y’all know, I’ve found my favorite massage studio ever and it’s only about 8 minutes away. Well, I’ve started going every two weeks to try and work some severe problems I’ve been having.

Screen Shot 2017-06-12 at 8.21.56 AM.png

When I was 5 years old I got incredibly sick and no one knew why until one Doctor came to the conclusion that I had bacterial spinal meningitis. I was urgently hospitalized and given a 50/50 chance to live (And if I did live was expected to have some form of disability). I lived and didn’t have any complications what-so-ever. The Doctor has since deemed me her “miracle child”. Years later, I am starting to discover that I do have a slight issue arising as I have a pinch nerve in my neck/spine that nearly disables either of my arms from use if I overexert either of them (Really tough for a parent with a toddler that loves when Mommy carries him!)

Screen Shot 2017-06-12 at 8.22.07 AM.png

So after going my first time to Bodhi Body I realized they were able to really work on a kink in my neck that may have a connection to the nerve problems as the more they’ve been working on it the less weak and tingly my arms feel! I never expected massage would be the answer to a medical problem like this but it’s been incredible seeing it slowly recover before my eyes. Alternative medicine/practices DO work (I’ve tried physical therapy and it never works, it actually exacerbates it!)

Screen Shot 2017-06-12 at 8.26.16 AM.png

Also, I’ve found a recent problem where I severely grind my teeth (Even during the day now!) and didn’t think it was something they could work on but they started rubbing my jaw and it hurt so bad I cried. It was EXCRUCIATING. But they’ve slowly been working on it every session and I’ve seen a drop in the amount I grind and just in the pain overall.

Screen Shot 2017-06-12 at 8.25.01 AM.png

Side Note: The wonderful owner, Stephanie, happened to hear I worked at Ibotta and she loved my CEO Bryan when she heard him speak at a conference so offered to do some free massage chairs for our whole office! So I made the arrangements and they spent the WHOLE day treating everyone to some well deserved massages! How awesome is that?! They’re the best! ❥

Screen Shot 2017-06-12 at 8.21.48 AM.png

I love this place and it’s benefits to my body. I’ll continue to go and continue to update on how this has been changing my life and aiding in my body’s healing. If you’re in the Denver area, check them out! You can get a free 30 minute massage using my code SIMPLY.

Screen Shot 2017-06-12 at 8.24.09 AM.png

Also; For Father’s Day I booked my Husband a 90 minute massage!! It’ll be a wonderful surprise for him – Dad’s work hard for our little ones so be sure to spoil him!

Bodhi Body Studios

As a Mom (Or any parent that is) you know how exhausting every day can be. FUN. But exhausting.. My body has been really aching lately, my legs and feet in particular. So I was really happy to hear there was a place nearby, Bodhi Body, literally 7 minutes away!! And I’ve never had a massage so with Mother’s Day coming up so fast I decided I was gonna treat myself!

20170426_170234

When I came in I was pleasantly surprised by how adorable and serene their little studio was. I was greeted by my therapist for the session, Kaley; She was so welcoming, sweet and soft spoken (Which really made it a peaceful experience from start to finish) She explained all of the details to me and asked if I would be interested in a new calming THC/CBD lotion. It is a topical, cannabis-infused lotion that only absorbs through the skin to provide localized relief for pain, inflammation and soreness. It smelled amazing and sounded really unique so I was absolutely interested in giving it a go!

20170426_170204.jpg

They had so many different options for services. There was aromatherapy, hot stones, herbal balls for Thai Massages and so much more. Definitely will have to be back to try them ALL.

This slideshow requires JavaScript.

I was escorted into a very tranquil room that was dark and calming with gorgeous, relaxing music playing on loop. I was already feeling so peaceful.

This slideshow requires JavaScript.

Once on the bed I felt completely at ease and was quickly tended to. Kaley (Like all of the other therapists, graduated from the Denver School of Massage Therapy) was INCREDIBLE. It was so relaxing, the lotion was DIVINE, and Kaley was able to find every trouble spot and make the pain melt away. It was the most relaxed I have ever been in my entire life (I totally drooled a few times and 80% sure I fell asleep at some point)

20170426_173134
As you can see I was VERY comfortable 😉 And red! Which she was a good thing as she was helping me rid my body of toxins.

I am never going to deny myself of this incredible treat ever again. It is SO beneficial and so amazing to have a little “me time”. Thanks SO much to amazing Kaley and Bodhi Body for such an incredible experience – This is perfect for Mother’s Day coming up, y’all! Treat those Mamas! 😉 I will be back and cannot wait for next time – I already wanna go back!

Use promo code SIMPLY here and receive a FREE 30 minutes massage!

xoxox