Sun Basket Meal Delivery

Disclosure: The links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Bear in mind that I link this company because of my genuine belief in their service and not because of the commission I receive from your purchases!

Y’all already know my insane obsession with eating paleo – But now that I’ve had my twins it’s becoming increasingly harder to stay on track when I am busy tending to my home and my three little princes.

But, I need to make sure I also tend to myself so that I’ve got enough energy and strength for my kids, so I decided to begin a meal delivery service to give myself a little break AND help stay on my health track! I’ve tried several companies before but none of them could quite give me the paleo options that my family needed.

That’s when I found Sun Basket and it seemed as though it was made for me. They locally source all of their meats, all of their packaging materials (Besides the ice packs) are completely recyclable and they have many different diet accommodations!

Soon I’ll be posting all about our new delicious paleo recipes that I would’ve probably never thought of because I’d have to hunt the aisles for ingredients and take the time to prep (Which I don’t have at all) so be on the lookout for delicious recipes and pictures SOON.

I loved them so much I actually began a partnership with them! So NOW I’m able to give my readers $80 OFF their first 3 orders! That’s $80 off incredible, nutritious foods that makes life easier. Treat yourself y’all – Try it here!

(I was compensated for this post, all opinions are my own!)

Paleo Flourless Brownie

If you’re from a higher altitude you know how FRUSTRATING baking paleo desserts can be. I have cried from many dessert disasters.. You smell it and CRAVE it but then when you take it out of the oven it’s raw in the middle and refuses to cook, no matter how much longer you try and leave it in. I gave up – I was so done trying.. Until now. It seems like flour is the obvious struggle with paleo baking at higher altitudes – So why not attempt a high altitude brownie WITHOUT flour?!

Well I did.. And it is INCREDIBLE. And I’m sure it’s good at ANY altitude. I don’t mean to brag… But these are the most delicious brownies I’ve ever had.. And COMPLETELY healthy/paleo!! Next time I’m going to add some nuts – But MAN these are AMAZING.

It is very minimal in it’s ingredients but the flavor does NOT reflect this. It’s easy, quick and I’m sure with a side of paleo ice cream would be even MORE dangerous. But it’s paleo so no harm, no foul! Even the kids enjoyed it! Snuck a little piece inside my step-daughter’s lunch today – She’s gonna love it!

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As you can see they came out PERFECT. No gooey, uncooked center.. No disappointing flavor.. Just incredibly healthy, chocolatey goodness!! Peek at the recipe below and try it for yourself! You’ll NEVER go back! ❥

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Recipe for

xoxox

Air Fried Paleo Wings

Y’all – Just got my new air fryer for Christmas and it’s AMAZING. You can throw nearly anything in there and cook it health-ily in half the time! Our first experiment was with chicken wings and OMG they were the best tasting wings I’ve ever had.. (Not to toot my own horn 😉 )

We bought the Cooks 2.5L Air Fryer from JCPenney for $49.99 and it works fantastic!

I wish I could add more photos and details to this post but it’s literally just that easy that it only takes a few paragraphs! We made two batches: Half BBQ and half buffalo. In each bowl we threw our wings in that we had bought from Sprouts then seasoned them with salt, pepper and cajun seasoning then topped them with paleo-friendly sauces!

I set our air fryer to 360°F, placed the wings in the basket evenly and cooked them for 15 minutes. It could fit about 7-8 wings and we had 15 so it worked out perfect for each batch. We removed them from the basket and they were cooked completely through! The skin was incredibly crispy and flavorful (Without the need of deep frying!)

We’re officially hooked and already trying to figure out what ELSE we could make with it! We are running back to the store today to grab some more wings so we can make some for some friends coming over for the Cowboys Playoff game and I cannot wait for someone else to try them out!

What are some recipes you love to make in the air fryer? Would love some more paleo suggestions!

Football is Coming BACK!

Anyone else ECSTATIC that football is coming back?! WE ARE. We’re mega huge football fans in my house and always have large parties and delicious food.. But when you’re a healthy eater the options at stores are not very “friendly” at all.. So here are some delicious alternatives to some tailgating faves!

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Our favorites are pork green chili sliders (with Birch Benders Paleo Pancake Mix made into buns), buffalo chicken (made with drumsticks and buffalo sauce), and bacon wrapped guacamole peppers! They’re all incredibly delicious – And SPICY. Which is of course necessary for football Sundays 😉

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Paleo Jalapeño Poppers

  • Jalapeño Peppers (8-10)
  • 2 Large Avocados
    • Make into Guacamole
      • Mash both avocados
      • Add lemon juice (To taste / consistency)
      • Add Salt / Pepper / Cajun Seasoning <- Optional

Not an avocado person? I also LOVE to use Kite Hill Almond Cream Cheese

  • 1lbs Bacon

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  1. Preheat oven to 400*F
  2. Wash and halve the peppers.
  3. Stuff Guacamole into pepper
  4. Cut bacon strips in half
  5. Wrap bacon around pepper
  6. Place in oven for around 20 minutes or until bacon is done.
  7. Remove and enjoy!

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Flower Child Begins Serving Up Healthy Food in Boulder August 22

Flower Child – a restaurant that serves made-to-order, healthy food in a fast-casual setting – is opening on Wednesday, August 22 in Boulder at 2580 Arapahoe Avenue! The restaurant offers conveniently nutritious and delicious dishes, including salads, hummus, soups, plates, bowls, wraps and a kids menu in a light and airy environment with modern bohemian decor. Flower Child is celebrating its opening by donating a portion of proceeds from grand opening day to local non-profit Boulder Food Rescue and providing several local-inspired giveaways for its first customers.

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“Our mission at Flower Child is to provide healthy food for a happy world, and to us, that starts at the community-level where our restaurants are located,” said Sam Fox, Founder of Fox Restaurant Concepts. “We’re excited to be in Boulder and support locals’ active lifestyles with our nutritious menu. Similarly, our partnership with Boulder Food Rescue is a natural fit as they are focused on a less wasteful food system and providing healthy food options to low-income individuals.”

To invite guests in on opening day, Flower Child will be hosting several giveaways on August 22 including: 

●      Handing out complimentary flower bouquets from Boulder Gardens Florist to 300 lucky guests

●      Distributing flower seed lollipops from Amborella Organics. Eat the lollipop and plant the stick in your garden for a flower or herb surprise!

●      Sampling Rowdy Mermaid Kombucha throughout the day, which is available on tap daily at the store

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Flower Child features vegetarian, vegan, and gluten free menu items. Guests also have the option to add all-natural chicken, sustainable salmon, grass-fed steak and organic non-GMO tofu to their meal. The menu is divided into six categories including: Salads, Hummus & Soups, Plates, Bowls, Whole Grain Wraps and a Healthy Kids menu. Guests can order organic juices, organic cold brew on tap, coffee, seasonal lemonades, organic wine, local beer or signature kombucha on tap. Each menu item is made-to-order, fresh from scratch in a full-service kitchen.

Some signature dishes include:

●      Skinny Cobb Salad  romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette 

●      Mother Earth Bowl – ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onions, leafy greens, red pepper miso vinaigrette, hemp seed

●      Vegan Poke – marinated beet, avocado, pickled mushroom, cucumber, radish, wasabi pea, smoked dulse, brown rice, spicy ponzu

●      The Rebel Wrap – grass-fed steak, charred onion, port salut cheese, arugula, horseradish yogurt

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The restaurant space seats 68 and includes decorative tile, painted brick, bright stone tables, and greenery throughout. A large mural is painted on the outside wall of the restaurant next to the patio, which seats 28 customers.

For opening day, Flower Child has partnered with Boulder Food Rescue (BFR). The non-profit organization’s goal is to create a more just and less wasteful food system. BFR facilitates the sustainable redistribution of healthy food to agencies who service low-income individuals and participatory No-Cost grocery programs.

To further celebrate its opening, the restaurant is hosting a lemonade stand on Saturday, August 25 from 11 a.m. to 1 p.m. outside of McGuckin Hardware, giving away free lemonade samples and Flower Child swag. McGuckin Hardware is located at 2525 Arapahoe Ave. in Boulder.

Flower Child will be open for lunch and dinner from 11 a.m. to 9 p.m. The restaurant is located at 2580 Arapahoe Avenue in Boulder, Colo.

For more information visit http://www.iamaflowerchild.com, follow them on Instagram @eatflowerchild and like them on facebook.com/eatflowerchild.

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Whole Foods

Eating whole foods is not as boring as some people may believe it is.. It’s a sore spot lately because I’ve heard so many people say they couldn’t possibly eat nothing but fruits, meats and veggies everyday..

Well, these are just a few snippets of things I wanna show y’all to prove it can be easy, cheap, quick and delicious to treat your body to wholesome real food!

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Smoothie Bowl :: 3 minutes TOPS! Banana base (Just add a little water) then top with whatever! DELICIOUS – NUTRITIOUS – CHEAP – ANY.MEAL

So that’s a good start for meals but when asked how I snack? So many different ways, frozen fruits (Yummm..), nuts, sweet potato chips, etc.. But right now my current favorite is Kale Chips!

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You can easily bake these on a low temp til crispy but we’ve got a lovely dehydrator that I throw them into after oiling and salting for 5 hours at 113*F. SUPER CHEAP – SUPER DELICIOUS – YUM.

Crazy, right? It’s not everyone’s cup of tea but my Husband and Father in Law who don’t like them usually LOVED mine! Seriously ridiculously cheap and tasty.

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Everyone loves salads, right? There are even paleo dressings – And they’re really good! Simple salads are a staple.. They’re super easy and you can throw any type of protein on.. Duh… But this is just to show you you can still enjoy a delicious salad without the guilt of crummy-ingredient dressings!

Yummm.. The ranch is my favorite, SO GOOD.

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Lastly, I am frugal-finatic – Got this salmon on sale at King Soopers (Kroger) and Hass Avocados and Purple Cauliflower on sale at Sprouts! It was delicious and added variety instead of chicken or beef which we use a ton 😉

Variety, Variety, Variety – You WILL burn out if you eat a ton of the same stuff over and over. Just find stuff with good ingredients that’ll satisfy whichever craving you’re currently having and your body will thank and reward you.

Wanna see more paleo/wholesome recipes? Lemme know your current cravings below and I’ll make it and post it for you!

Smoothie Bowls

I am constantly asked how I make smoothie bowls.. They’re easy, quick, simple and can be pretty, but it also took me awhile to figure out how people were making these beautiful creations at first. I like having the smoothie consistency along with chunks of fruits/veggies/nuts which is different from what you’d get in a standard smoothie obviously.. So it’s nice to change it up if you have a smoothie for breakfast everyday.

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I like putting Purely Inspired protein powder or meal replacement in my smoothie mixture because it gives me the energy boost I need in a meal!

The smoothie bowl base is made with whichever fruit you want to use but with less water/milk you’d use in a standard smoothie so that it’s a little more thick/chunky. Then top with whatever you want! Super simple right?!

My favorite is a base of 3 super ripe bananas and meal replacement powder with almond milk! I like mine thick so my fruits can sit on top without sinking in 😉 These are by far my favorite breakfasts.. Try one for yourself and let me know if you do a delicious mixture I need to know about ❥

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Paleo Lasagna

Happy Saturday! Last night I wanted to surprise my Husband with a lasagna dinner. It’s been so long since we’ve had some and it’s been a point of conversation lately so decided I would go out and grab some Cappello’s Paleo Lasagna Sheets and create something delicious for dinner!

Screen Shot 2018-04-07 at 8.25.55 AM.pngI ran to Sprouts and grabbed some healthy ingredients I thought would make a tasty addition to my dish and I’ve got to say the STAR of the dish was this incredible almond cream cheese spread I found! It’s paleo and gave the dish that cheese taste it so desperately needs!

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INCREDIBLE. Found it in the cream cheese/yogurt section!

It literally took me only 10 minutes to prepare the whole meal. 10 MINUTES. (Besides the actual baking for 50 minutes afterward 😉 ) Here is my recipe and I know y’all will LOVE it cuz we did! My Husband woofed it down!Green Leaves Illustration General Recipe Card.pngIt turned out great and wasn’t an expensive meal at all! It makes so much and I cannot wait for lunch today for leftovers.. hahaha! Enjoy y’all – Let me know how y’all liked it!

We Got Chicks!

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We have wanted to raise chickens for years and this year we’re FINALLY doing it! It’s so exciting.. We got our brooder box set up and got 4 sweet little chicks! Not only are they ADORABLE and the kids LOVE having their own chickens (Their names are Heihei, Baba, Kickin’ Wing and Daffodil) I know, right?! haha But they’re also an investment! We go through nearly 2 dozen eggs a week and these babies will one day be giving us TONS of beautiful eggers!

Not a real blog post.. Just wanted to share and maybe encourage more folks to do their research and look into getting their own chicks! We’re getting solar panels, growing our own vegetable garden and now have our own chickities.. We could be fully off the grid if needed! Just incase a zombie apocalypse happens.. Just sayin’.

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Made in Nature – Sprouts Event

I love living in Colorado – There are so many options for healthy eating in restaurants and so many local businesses that are known nationwide for their snacks/food. I’d heard of Made in Nature before so was very excited at the opportunity, thanks to Sprouts, to get to hang out in their test kitchen and try my hand at making my own Figgy Pops (Something they’ve MASTERED. Try them, they’re delicious!).

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Their staff was so friendly and welcoming – The 10 of us bloggers felt instantly comfortable! And Sprouts was gracious enough to bring us a ton of food options for dinner.. I had their delicious vegan salad 

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Their test kitchen was lined with delicious options for figgy pop making and we couldn’t wait to get working!

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We began at station one with their pastes, they had Apricot, fig and dates. They were all so delicious so with both batches I made I used dates then added apricot to one and fig to another – Wish I could make these pastes at home, they were perfect!

Then we could add some dried fruit, dried nuts and anything else we wanted in our figgy pops! (They had so many options as you can see!) My first batch was made with date and apricot paste, dried mango, diced almonds and acai powder! My second was made with date and fig paste with cranberries, pistachios, almond butter and Himalayan sea salt! Wish y’all could try mine.. I’m pretty proud with how they turned out!

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We found out we were the first outside people to come in and make our own figgy pops.. How exciting is that?! That’s why I love Colorado.. Amazing businesses like this that are 20 minutes away and we can do fun stuff like this! Such a treat. They treated us like family and we got to experiment with some fun ingredients and learn new tricks! I’ll be taking what I learned from this event to make figgy pops at home (My kids are already hooked.. I was so excited I let them have one for breakfast haha!!)

Thanks Sprouts and Made in Nature for such an unforgettable evening with good friends, good food and tons of fun!

Try their delicious healthy snacks for yourself! They’re available at Sprouts and on their website! Enjoy y’all!