Desert Essence Probiotic Hand Sanitizer

Kids are gross y’all.. And so are 80 year old Father in Laws who live with you ๐Ÿ˜‰ BUT.. I wouldn’t change having them for the world, that’s why I buy tons of hand sanitizer.. But as you’ve seen me mention before I believe what you put on your body is as important as what you put into your body because it still gets absorbed..

So when school/flu season started back up and I needed to stock up I decided to go for a plantbased-betterforourskin sanitizer. I found Desert Essence to be my favorite! Their scents are pleasant, their botanical-infused formulas kept my skin from breaking out due to artificial fragrances and it contains probiotic-packed Kefir which keeps my hands from getting dry and eczema ridden.

It comes in mini and large bottles so the kiddos can clip it to their backpacks and I have big bottles at home for my germaphobic self..

You can try it for yourself now for 30% off with code DEprobioticpower when visiting desertessence.com.

(I was compensated for this post – All opinions are my own)

Paleo Chicken Noodle Soup

My Hubby and I are mega sick with something.. Our coughing has been so bad it’s nearly impossible to sleep at night. So I ran to the grocery store today to grab some ingredients to make some homemade paleo chicken noodle soup..

And well, it turned out INCREDIBLE and has already helped the inflammation in our throats. Try it out if you’re looking for a healthy alternative to a classic cold remedy!

Try it for yourself and tell me if it helped you at all with an illness or if you made any changes! xoxo

Magical Ginger Tea

There’s a rough cold that’s tearing through our house right now that’s affecting my step-daughter and I a ton. And one savior for our rough sore throats is my Ginger Tea.

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I’ve made this stuff for years but until I had children I never realized how quickly it works! I know there’s a ton of people out there with a distaste for ginger like my Husband but this stuff is actually really GOOD and works like a CHARM!

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Magical Ginger Tea

1. I use about 1 smallish ginger root per cup of tea. Grate until finely minced (I like mine STRONG so it clears the sore throat and upset tummy! You can switch to 1/2 root per cup if you’d like ๐Ÿ™‚ )

2. I usually use the mug I’m using to measure out the amount of water I need and then pour it into a mini-pot.

3. Get the water boiling and throw in the ginger root. Allow the ginger root to steep for around 4-5 minutes. Then strain into mug (The finer the better so you don’t get chunks of ginger in there.. Even though I like mine like that ๐Ÿ˜‰ )

4. Add honey, a little lemon slice (Optional ๐Ÿ˜‰ ) and stir – Drink as soon as temp is tolerable. The warmer the tea the better it feels on your throat!

5. Enjoy!! It’s delicious, good for you AND helpful for some of those pesky cold symptoms.

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xoxoxox

Superfood Fruit Strips

Hey y’all.. It’s been a long week. It was going really well in the beginning until I came down with food poisoning. From what? No clue. But like those commercials say, parents don’t get sick days. So I’ve been trying to soldier through these miserable past few days and have found one thing that’s been helping a ton – My Purely Inspiredย Organic Greens Superfood Mix.

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I haven’t had much of a desire to eatย at all. It all comes back up anyways! But when I do feel a slight pang of hunger I want it to be nutritional so I’ve been making quite a few smoothies with my Multivitamin mix and they’ve been a life saver. But I’ve been really needing something with a little more texture so decided to make fruit strips!! They’re incredible and are exactly what I need – They aren’t heavy enough to upset my stomach but still give me a little bit of solids in thereย ANDย I add the Organic Greens to my mixture so that they’re PACKED full of vitamins and nutrients!

They’re perfect for sick days but also for whenever – Especially for the kiddos! Love that I decided to make these cuz they’ll now be a household snack all year round! They weren’t difficult to make at all (If you’ve got a dehydrator ๐Ÿ˜› ) Try it for yourself!ย โ†“ย โ†“

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Superfood Fruit Strips

 

  1. Set dehydrator to 158ยฐF – I spray my fruit tray with coconut oil non-stick spray just incase.
  2. I like to use whichever fruit is going bad soonest, the riper they are the sweeter they are,ย but my favorite mix is banana and strawberries.
  3. Blend your fruit with a splash of water and a scoop of yourย Organic Greensย mix (You need the mixture to be thick!)
  4. Now pour your mixture into your trays (The more mixture added to each tray the thicker the strips, we like them either way!)
  5. Let them dehydrate for 10 hours! It’s a long time but it makes a TON and it’s worth it! I usually do mine overnight so they can sit for a few hours in the dehydrator afterward to finish hardening ๐Ÿ™‚
  6. Enjoy!

These are healthier alternatives to fruit strips with an added bonus of superfoods and multivitamins! They’ve already done wonders helping my stomach settle – And the kids love them too!

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(I am compensated by Purely Inspired with products as an ambassador. However, I did this recipe on my own for the reasons stated above and LOVE it. All opinions/recipes are my own.)

Vitamin C Deficiency

As I’m sure some of you have seen I’ve been really struggling lately with extreme fatigue. I was very concerned as no Doctor could figure out the reasonings. Rest was their recommendation. Well I’d been resting a TON because I literally couldn’t keep my eyes OPEN. I knew it wasn’t rest as I felt worse than I’d never felt before. Something was wrong.

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TRUST your body. You know what feels normal. After repeated attempts of not being able to find an answer I decided to figure it out myself. I looked up what could possibly be going on (I know.. The internet can be a terrible resource) and after seeing all my symptoms on almost EVERY illness out there I freaked out. But little by little cancelled out each one I knew it couldn’t be.

I finally stumbled upon Vitamin Deficiencies (In the beginning I thought it was an Iron deficiency but it came up normal in lab results) and Vitamin C sounded like it checked ALL of the boxes. Great! I had SCURVY haha! SO I asked my Husband to swing by the store for some Vitamin C tablets on his way home from work so I could try it out. He was sweet and got me Vitamin C AND E because they were BOGO โฅ

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Since we’d been to Louisiana in May I’ve been really off the wagon with all of my smoothies, constant fruit, lemon water, etc. To rule out whether it was Vitamin C or not I began taking the vitamins daily and drank nothing but lemon water. After a few weeks I slowly began to feel my energy increasing and my need to rest was dissipating. Then I knew.. I had scurvy! โ˜ 

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It took myself knowing my body well enough to know I wasn’t feeling right and because I wasn’t getting the answers from my Doctors, I had do it myself and I did. I’m still (rarely) having symptoms of the deficiency but I’m slowly getting back to myself and it feels great. Soon I’ll be able to workout regularly again and just feel like myself!

Moral of the story – TRUST your gut feelings and help yourself heal! Also, eat HEALTHY. This has been a wake-up call to get back into my strict Paleo eating. Oh, and DRINK LEMON WATER. IT’S AMAZING! โ€Ž๐Ÿ‹

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