Chūze Fitness

When you feel so genuinely passionate about something you want to tell the world – And that’s exactly how I feel about Chūze Fitness. After I had Hudson (Over 4 years ago) I was in the best shape of my life.. I had more energy than I knew what to do with, I had a six pack and incredible confidence. But, I got all of that by living in a toxic mindset with food and exercise.

It was a chore. Eating insanely strictly, exercising everyday, and treating myself like a machine that I wouldn’t allow to rest. I’m sure what you would expect to happen, happened. I fell off the health train, HARD. I had one cheat meal and I spiraled. I felt like I was a failure, I felt disgusted with myself and I hated how I “felt”.

So I stopped eating healthy completely. I started drinking more alcohol, stopped working out, stopped everything that I considered “healthy” because I felt like it was a waste since I was “off the wagon”. Then I got pregnant with my twins. After I had them my body felt like it was shutting down. I had no energy, no desire to move, no desire to cook, no desire to do anything that wasn’t absolutely necessary.

I hated myself. And the worst part? I allowed myself to be like that until they were 8 months old – I felt like I was failing them as a Mother. I decided I needed to make a change – Not just for them but also for myself.

As a stay at home Mother of three I was super intimidated by the thought of working out at home like I always had because I knew I’d lose momentum the moment one of them needed something. So I did some searching and found a few gyms that had childcare. It seemed overwhelming but after hearing raving reviews about Chūze Fitness from some local Moms I decided to give it a try..

Their 7 day free trial included everything but tanning so I was able to take all my kiddos into the Kids Club to try it out. The ladies in there were immediately incredible. They were excited to take my twin babies (Something I absolutely feared) and told me to take my time and have a great workout..

After dropping them off I stood outside the Kid’s Club door, completely bewildered that I was kid-free.. I looked around at all of the amazing opportunities in front of me.. I could use their HydroMassage machines, get some cardio in at the Chūze Cinema, join in on a Zumba class, go for a swim, hop in the sauna or get rid of my nasty cold in the Eucalyptus steam room.. The possibilities literally seemed endless.

That was a month ago today. I can now honestly say that Chūze has already changed my life. This is my home away from home. My twins light up when they see the girls, Hudson constantly asks if we can go back to the “play place” and I know I can workout with complete assurance that my kids are in the best hands.

And because of them I’ve been able to gain my strength and energy back. I’ve been going multiple times a week – And sometimes, I literally just sit in the massage chairs, go for a tan then watch a movie while on a stationary bike because whether I am exercising or not it’s my time to focus on ME.

But, most of all, Chūze has changed my life completely because I am now able to be the Mother I need to be for my sweet boys. So thank you Chūze, for the opportunity to better myself and giving me the tools to do so.

Want to try it for yourself? Here is my referral code – I promise.. Your first day there you’ll know you want to sign up.. Did I mention they have a built in smoothie bar? 😉

Sun Basket Meal Delivery

Disclosure: The links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Bear in mind that I link this company because of my genuine belief in their service and not because of the commission I receive from your purchases!

Y’all already know my insane obsession with eating paleo – But now that I’ve had my twins it’s becoming increasingly harder to stay on track when I am busy tending to my home and my three little princes.

But, I need to make sure I also tend to myself so that I’ve got enough energy and strength for my kids, so I decided to begin a meal delivery service to give myself a little break AND help stay on my health track! I’ve tried several companies before but none of them could quite give me the paleo options that my family needed.

That’s when I found Sun Basket and it seemed as though it was made for me. They locally source all of their meats, all of their packaging materials (Besides the ice packs) are completely recyclable and they have many different diet accommodations!

Soon I’ll be posting all about our new delicious paleo recipes that I would’ve probably never thought of because I’d have to hunt the aisles for ingredients and take the time to prep (Which I don’t have at all) so be on the lookout for delicious recipes and pictures SOON.

I loved them so much I actually began a partnership with them! So NOW I’m able to give my readers $80 OFF their first 3 orders! That’s $80 off incredible, nutritious foods that makes life easier. Treat yourself y’all – Try it here!

(I was compensated for this post, all opinions are my own!)

Venturing Into A New World of Health

Disclosure: The links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Bear in mind that I link this company and their services because of my genuine belief in their program and not because of the commission I receive from your purchases!

Throughout my health journey these past six years I’ve had many people approach me and ask, “How do you do it?” or “Where do I start?”. I’ve always had the answer when it came to the way I ate. Wholesome foods, natural foods – Meats, fruits, and vegetables! Easy enough right?

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Well, when I realized that my food advice wasn’t enough it took me a long time (Til now, honestly!) to realize that it’s really not that easy. Knowing what to ingredients to use and what “meal plan” to follow is a great first step – But the biggest part of weight loss / beginning a healthier lifestyle starts with a persons psychological mindset when it comes to food.

Everyone has a different relationship with food. I used to have a very toxic relationship with it where I was incredibly negative towards my body and starved myself. But when I began to realize what wholesome foods really did for me I started to see it in a new way. And from that blossomed a beautiful respect and love that made transitioning into exercise and healthy long-term habits that much easier.

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Now – I am one week away from having my twins.. And it’s been an incredibly long and exhausting pregnancy. Unfortunately, I have not been nourishing my body the way I should’ve been or exercising which I had promised myself I would.

BUT.. I am very proud of myself for creating two little sweet boys and want to reward myself with getting back on track – Not just for weight loss but also for energy and confidence. I already know the foods I need to keep my body strong but where I know I’ll need an extra pair of hands (Because I’ll literally have none with twins) is my recommitment, which is why I’ve decided to start this journey with Noom.

You may have seen their commercials and thought, “Oh – Another diet / weight loss fad.” But they actually touch on exactly everything I had mentioned above. They’re not just about losing the weight, they’re trying to help each unique individual understand their needs to develop those healthy food relationships and habits with psychological encouragement.

They keep you on track, quickly answer any and all questions that arise, and give you the information you need to grow and move achieve your goals! You get paired with the right expert whose picked based on your personality and destination and they’re with you for the long haul! So you get real human interaction with a person you build a foundation and relationship with. I love that aspect.

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I’m really excited to officially become partners with this company because I genuinely believe wholeheartedly in their psychology-based program and mission. You can start this journey with me and join their proven-lasting program right now with their two week trial*.

Noom – It’s a smarter way to lose weight!

*After the trial, it is $149 for a six month subscription. Which is less than $1/day!

(I was compensated for this post – All opinions are my own!)

Dr. Jacobs Naturals

As y’all know I love all things natural and eco-friendly. And Dr. Jacobs Naturals is JUST that. They’ve got some amazing castile multi-purpose soaps that I’ve been using for my face and shower soap and it’s been incredible!

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They’re made with naturally derived scents and oils which leaves a lingering and long lasting smell after use. I’ve completely replaced my normal soaps for them as this weather is causing me extreme dry skin and it’s helped a TON!

I do believe it’s just as important what you put on your body as it is what you put into it because it’s still being absorbed and certain chemicals can be detrimental to your health in the long run!

That’s why I love finding these new products to help steer my family’s lifestyle into a more natural and holistic direction! Try Dr. Jacobs Naturals for yourself, you won’t be disappointed – And the prices are totally fair 😉 They’re also currently running free shipping on all orders over $20. Use code FREESHIP20 at Checkout!

(I was compensated for this post, all opinions are my own)

Healing Massage

Spring time brings a lot of outdoors work. Getting the garden ready, setting up chicken coops, re-doing the ENTIRE side of the house filled with granite rock and turning it into a grass and river rock stream (Exhausting) .

After all of this non-stop vigorous work I’ve been experiencing a return in my pinch nerve problems that’ve made my arms weak/numb and my entire back ACHE. I decided enough was enough and scheduled my Bodhi Body appointment.

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I love the owner Stephanie, she’s fun, professional and really good at what she does. Every time I’ve come in lately I request their CBD lotion (cannabidiol) because I can seriously feel it penetrating and relieving pain instantly so I definitely welcomed the relief it gave this time! And I tried fire cupping which was AMAZING – It relieved tension from specific hot spots on my back while she worked on my legs. *drool*

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I love how a medical problem that I’ve had in my neck for my whole life can be quickly resolved by skilled massage therapists at places like Bodhi Body. As a Mother I couldn’t imagine waiting the full 2 weeks it takes the numbness to go away on it’s own, which is why I am so grateful for the healing massage provides.

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I’m also obsessed with essential oils for their aromatherapy benefits so I picked up some dōTERRA oils and their AMAZING Deep Blue topical rub since Stephanie used it on some problem spots and it felt sooo good and mentholy. You can check out their products here! (I’ve been using some on my Husband every night since we got it and he’s a huge fan too now!)

Spring/Summer time giving you the aches and pains? Give Bodhi Body a visit and their skilled therapists will make you feel like a million bucks! Use my code SIMPLY for a free 30 minute massage!

(I was compensated for this post, all opinions are my own)

Throwback Thursday

Hey y’all! How’s it hangin?

Thought I’d post today since it’s been awhile! Finally getting back into paleo again after the holidays and vacations and I’ve been feeling uh-mazing. Eating whole foods does so much for your body so wanted to take today to revisit an older post that I still feel so passionate about and still helps me SO much!

Whether you work, are a stay at home mom or are a student it is always a good idea to have healthy snacks around for the in-between meal cravings. Something as easy as a banana, apple or anything you can throw into a bag and carry around with you.

When I am having a salt craving my favorite snack is a handful of unsalted, raw almonds! They are incredibly healthy and delicious! (Out of all of the tree nuts they have the highest amount of protein) And a handful of grapes is what satisfies my sweet craving!

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It is actually better for your body to eat multiple times throughout the day – But that doesn’t mean you need to eat huge meals 5 times a day! Just 3 healthy meals and two healthy snacks in-between and your body will thank you!

Eat WHOLE foods today! ♥

Am I right? How awesome was that tip nearly 2 years ago?! I forget this tip often but lately I’ve been buying random snacks/fruits that’ll satisfy my cravings and are easy for on the go when Hudson and I take our outdoor adventures!

What’s your favorite go-to snack?

Superfood Fruit Strips

Hey y’all.. It’s been a long week. It was going really well in the beginning until I came down with food poisoning. From what? No clue. But like those commercials say, parents don’t get sick days. So I’ve been trying to soldier through these miserable past few days and have found one thing that’s been helping a ton – My Purely Inspired Organic Greens Superfood Mix.

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I haven’t had much of a desire to eat at all. It all comes back up anyways! But when I do feel a slight pang of hunger I want it to be nutritional so I’ve been making quite a few smoothies with my Multivitamin mix and they’ve been a life saver. But I’ve been really needing something with a little more texture so decided to make fruit strips!! They’re incredible and are exactly what I need – They aren’t heavy enough to upset my stomach but still give me a little bit of solids in there AND I add the Organic Greens to my mixture so that they’re PACKED full of vitamins and nutrients!

They’re perfect for sick days but also for whenever – Especially for the kiddos! Love that I decided to make these cuz they’ll now be a household snack all year round! They weren’t difficult to make at all (If you’ve got a dehydrator 😛 ) Try it for yourself! ↓ ↓

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Superfood Fruit Strips

 

  1. Set dehydrator to 158°F – I spray my fruit tray with coconut oil non-stick spray just incase.
  2. I like to use whichever fruit is going bad soonest, the riper they are the sweeter they are, but my favorite mix is banana and strawberries.
  3. Blend your fruit with a splash of water and a scoop of your Organic Greens mix (You need the mixture to be thick!)
  4. Now pour your mixture into your trays (The more mixture added to each tray the thicker the strips, we like them either way!)
  5. Let them dehydrate for 10 hours! It’s a long time but it makes a TON and it’s worth it! I usually do mine overnight so they can sit for a few hours in the dehydrator afterward to finish hardening 🙂
  6. Enjoy!

These are healthier alternatives to fruit strips with an added bonus of superfoods and multivitamins! They’ve already done wonders helping my stomach settle – And the kids love them too!

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(I am compensated by Purely Inspired with products as an ambassador. However, I did this recipe on my own for the reasons stated above and LOVE it. All opinions/recipes are my own.)

Massage Benefits

As an active Mom with an even more active little man I am constantly tired (Like any other parent 😉 ) With fitting in exercise as often as I can, getting us out of the house 4-5 days a week for activities and being a house wife I am constantly on the go and although I’m only 26 I feel it catching up with me where I would welcome a nap with a smile and a mini-mom tear.20180120_133642.png

So I cannot be thankful enough for my biweekly massage. It isn’t just for releasing stress and aches and pains but preventing my pinch nerve problems in my neck that cause my arms to go numb when I over-exert. I’m a parent – I ALWAYS over-exert.20180120_133700.pngHaving Bodhi Body know specifically what my problem areas and concerns are make it a pleasurable yet needed appointment. If you’ve got an issue like that I highly recommend you checking them out or if you’re out of state trying your own local therapists. It makes a WORLD of difference!

Also, for those weight loss or strengthening New Years resolutions, when you feel stiff and achy from exercising when it may have been awhile or you’re trying something new it can be so disheartening to get back onto that yoga mat for more! But getting a massage totally works those aches and gets you back and ready for more by the next day!Screenshot_20180120-133729.jpg

It’s all around beneficial and I LOVE my massage studio. Stephanie is the best and it’s an adorable yet relaxing environment that puts you at peace as soon as you walk in. Try them out for yourself if you’re in the Denver area! Free 30 minute massage with code SIMPLY .

(I am compensated for these posts and my affiliate code, however all opinions are my own!)

 

Cusa Tea – Swapping Coffee for Tea!

As y’all know I’ve been struggling with some fatigue for awhile. It comes and goes and I believed it to be a Vitamin C deficiency but have still been super sluggish lately without knowing the reason why, STILL.

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When I would wake up in the morning the first thing I would go for is a cup of coffee which in the end left me feeling sick to my stomach and almost just as tired if not more afterward! So I’ve decided to give it up and switch to tea to see if that’ll help at all. And so far, it’s been amazing!

I started drinking Cusa Tea as it’s an instant tea that comes in to-go packets which are so very convenient for a Mom who is always on the go like myself! Not only did I notice my energy levels go up in the mornings but I don’t feel as sluggish afterward and don’t feel dehydrated!

 

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I love my Pouchee purse! It’s got the best stevia and tea packet holders 😉

Cusa Tea is a Colorado company based out of Boulder (I love supporting local businesses!) and uses only premium, high-quality teas and fruits without any sugars or artificial gunk you see in other to-go packets in the stores! So I feel great having my toddler have sips! (Cuz you know.. Their stuff is not nearly as delicious as what Mommy is having 😛 )

They have a lovely variety of teas from black, green and oolong tea with varying flavors as well! (So far my favorite is the Mango Green tea! ❥)

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I went to a health event recently that said that common coffees could contain Mycotoxins (mold toxins) that could be detrimental to your body especially if you’re sensitive to these toxins, but why would you want toxins in your body anyways?!

So I’m sure I’ll have a cup of joe every now and then but after feeling the way I have sticking with Cusa Tea and Stevia (I use Wholesome’s Stevia packets because of the convenience and it’s just straight Stevia leaf extract, no added stuff!) I’m going to keep staying on track with these in the mornings and whenever I need a midday pickup!

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Try for yourself and see if switching from coffee to tea helps you with whatever fatigue, foggy-headedness, or grogginess you’re experiencing! You never know what you could use as an alternative to make you feel like new ☀

(I was compensated for this post, all opinions are my own)

 

Vitamin C Deficiency

As I’m sure some of you have seen I’ve been really struggling lately with extreme fatigue. I was very concerned as no Doctor could figure out the reasonings. Rest was their recommendation. Well I’d been resting a TON because I literally couldn’t keep my eyes OPEN. I knew it wasn’t rest as I felt worse than I’d never felt before. Something was wrong.

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TRUST your body. You know what feels normal. After repeated attempts of not being able to find an answer I decided to figure it out myself. I looked up what could possibly be going on (I know.. The internet can be a terrible resource) and after seeing all my symptoms on almost EVERY illness out there I freaked out. But little by little cancelled out each one I knew it couldn’t be.

I finally stumbled upon Vitamin Deficiencies (In the beginning I thought it was an Iron deficiency but it came up normal in lab results) and Vitamin C sounded like it checked ALL of the boxes. Great! I had SCURVY haha! SO I asked my Husband to swing by the store for some Vitamin C tablets on his way home from work so I could try it out. He was sweet and got me Vitamin C AND E because they were BOGO ❥

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Since we’d been to Louisiana in May I’ve been really off the wagon with all of my smoothies, constant fruit, lemon water, etc. To rule out whether it was Vitamin C or not I began taking the vitamins daily and drank nothing but lemon water. After a few weeks I slowly began to feel my energy increasing and my need to rest was dissipating. Then I knew.. I had scurvy! ☠

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It took myself knowing my body well enough to know I wasn’t feeling right and because I wasn’t getting the answers from my Doctors, I had do it myself and I did. I’m still (rarely) having symptoms of the deficiency but I’m slowly getting back to myself and it feels great. Soon I’ll be able to workout regularly again and just feel like myself!

Moral of the story – TRUST your gut feelings and help yourself heal! Also, eat HEALTHY. This has been a wake-up call to get back into my strict Paleo eating. Oh, and DRINK LEMON WATER. IT’S AMAZING! ‎🍋

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