Coobie Seamless Bra and Giveaway

Y’all.. Ever since I’ve gotten my Coobie Seamless bra in the mail I’ve worn it every. single. day. It’s claim of “Most Comfortable Bra Ever” is 100% TRUE. It’s literally the most comfortable bra I’ve EVER worn! It has great support, soft fabric, is washable (with easy to remove pads), is really classy (I got the lace one!) and doesn’t look like a bra so can be used to look like an undershirt when layering!

28I’ve got only one but will soon be getting more because I can’t even stand my underwire bras anymore hahaha! AND I love them so much I am hosting a giveaway for TWO lucky winners to receive their very own!!571Want a chance to win? Comment below with which bra you’d choose and you’re entered! Winners will be chosen Saturday, December 16, 2017! Can’t wait? Use code USFG on their website for 30% off your order!

(I was compensated for this post. All opinions are my own!)

@usfg #shopcoobie #coobieluv #comfort #bra #usfamilyguide

Coobie Seamless Bras

This is not my usual type of post (Even though I do want to start doing a little more fashion 😉 ) But I am SO excited to get my Coobie Bra because I’ve heard SO many great things about them! After becoming a Mom you realize how much your body changes and you need new types of bras. This has been such a problem for me lately. Been looking for a supportive yet comfortable bra for ages so was very intrigued when I heard Coobie deemed themselves with having The Most Comfortable Bra Ever.

Their reviews are outstanding and they’ve even got nursing bras for those expecting/breastfeeding! (I’m all about the #NormalizeBreastfeeding movement so love when companies have actual Mom-friendly bras!)

They’re perfect for everyday wear with their versatile one-size fits 32A – 36D, available in 7+ styles and 70+ colors/patterns, with adjustable straps and removable pads!! As most of us Moms do I’ve already got one for myself for Christmas from my Husband hahaha I cannot WAIT (May have to wear it til Christmas then box it up for myself last minute. Just too excited)

PROMOTION: My readers can save 30% on their entire order at http://www.shopcoobie.com Use code: USFG

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Try one with me, you’ll love it!

(I was compensated for this post, all opinions are my own)

 

Shoutout Saturday – Hidrate Spark 2.0 Bottle

Throwback Update: Just needed to have some parts replaced on my bottle and the customer service team was spectacular at assisting me quickly!! Love how long my bottle/batteries lasted and will continue to use this bottle! You can ask anyone I know, I seriously take this everywhere I go!! Great gift for Christmas!! 

I was SO excited when I got a notification from Instagram saying I was tagged in a post by Hidrate Spark.. I knew exactly what it was for – I had won their giveaway for one of their amazing Hidrate 2.0 Smart Water Bottles! I had been wanting one for SO long. I had seen so many different reviews for them and heard nothing but wonderful things, so was ecstatic to get my hands on one!

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I’d been wanting one of their bottles so badly because they are so unique in that it actually has lights that flash inside the bottle to remind you to drink water when you’re falling behind on your daily goal; The goals can be manually set by you *On their free app* (I set mine to manually be at ~88oz everyday) or you can set it to the “Recommended Daily Goal” which changes your goals day by day depending on your location (Temperature, Humidity, Elevation, Steps, etc) **Such an AMAZING feature! So innovative.

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Having the glowing reminders and your goal tracked really help, because it’s so incredibly important to stay hydrated and this bottle keeps you accountable. I honestly find myself feeling SO proud when I go OVER my goal, even if just a little! And I haven’t had a day yet where I don’t meet my goal! I’ve felt more energized, less groggy, have less headaches and just overall healthier since I’ve started using it!

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The bottle comes equip with bluetooth that allows it’s users to connect to it via the Hydrate app – And also connects to Fitbit, MyFitnessPal, Google Fit, Withings and Jawbone Up! Makes me really want to go out and get a Fitbit.. I’ve almost gotten one twice now! All because I want to be able to sync it to my bottle hahaha!

I am so happy I won the giveaway and was able to get such a beautiful and high tech bottle! It’s made a huge difference in my health and life ALREADY. I highly recommend this to ANYONE! Especially people who are constantly on the go!

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Hidrate Spark 2.0 Smart Water Bottle

Reviewed by simplykaraliz on Smart water bottle that glows to remind you to stay hydrated

Rating: 5

Mantra Monday

**New blog segment! Mantra Mondays..

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I’m back at it. Fall time (Honestly, anytime.) makes it hard to want to stay motivated with health but once you don’t feel like yourself anymore, health or appearance wise, then you make the changes you need and want.

Back to full on paleo because I’ve been sick for a full week. Why? My immune system is weak – I haven’t been eating well and have been drinking a lot of whiskey and warm ciders (So good though..).

But now I know what I need to do. I need to think about my health more – Mainly so I can have my energy and strength back for my son and be the Mother I need to be. For Hudson and for myself. So, this week’s Mantra is – Believe in Yourself!

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Feeling Thankful

It’s Fall time – Which is the time where people feel like giving Thanks and feeling grateful (I still feel like this should be an EVERYDAY kinda thing but still I’ll go with it for this post). I have one thing that I feel so very very thankful for right now. And that’s Bodhi Body.

I’ve been really, really sick lately with still no explanation. But, I’ve literally nearly been tested for everything they can possibly think of so at this point I am assuming that I have the incurable Chronic Fatigue Syndrome. My symptoms lately have presented some extreme pain throughout my body (Mainly in my neck/head/back regions).

I was really excited when my appointment finally came up for my massage because I’ve been in so much pain and knew my therapist Tonya could help me out! She started working on me and I could hear the concerns in her breath when she was working on my back and spine. It hurt so good, haha! She focused mainly on my worst concerns and at the end of it I had absolutely NO pain and STILL have no pain!!

She said she found TWO pinch nerves, one on EACH side and there was a huge knot on the top of my spine where my skull met my spine that usually stemmed from jaw pain (I HAD been having jaw pain because I stopped wearing my mouth guard *facepalm*) and after she worked on my jaw the pain in my neck seriously MELTED away.

I never thought that massage could seriously have such a serious impact on my day to day life but I couldn’t imagine my life without it now. I am so, so thankful for Bodhi Body and my wonderful therapist Tonya. They’ve helped a Mama out – I came home with a new sense of energy and postitivty. I’m ready to take on the day and cannot wait for my next massage. TRY massage – TRY Bodhi Body, treat yourself AND heal yourself!

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Use my code SIMPLY for a free 30 minutes massage with their amazing therapists!

Thankful,

Karaliz

(I am compensated for these posts, however ALL opinions are my own and are genuine.)

5 Facts You Should Know About Women’s Health

A wonderful blog post from my favorite local massage studio!

Bodhi Body Studios

  1. Women are more prone to certain health conditions than men. Women are more likely to experience depression, stroke and rheumatoid arthritis. Some conditions, like osteoporosis, are directly related to women’s hormone fluctuations and smaller frames. Others, like fibromyalgia, are much more common in women, but scientists have yet to figure out why.
  2. Women do not always experience the same symptoms as men with the same conditions. While men are more likely to experience a heart attack than women, women are more likely to die of the same heart attack. The reasons may be related to the publicized symptoms: while everyone knows about chest pressure and pain down the left arm, these are symptoms typically experienced by men. Women may experience dizziness, lightheadedness, or fatigue. Knowing the different ways conditions manifest in men and women can truly be a lifesaver.
  3. Women have different risk factors than men. Remember that bit about…

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